NUSCTX 10, Midterm 3 - UC Berkeley
2025/2026 Exam Questions and Answers
| 100% Pass
What is a Healthful Body Weight? - 🧠 ANSWER ✔✔Weight that is
appropriate for your age and physical development
Weight that you can achieve and sustain without severely curtailing your
food intake or constantly dieting
Weight that is based on your genetic background and family history of body
shape and weight
Weight that promotes good eating habits and allows you to participate in
regular physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - 🧠 ANSWER ✔✔Types of
diets that generally contain about 55% to 65% of total energy intake as fat,
less than 100g of carbohydrate per day, with the balance of daily energy
intake as protein
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,Moderate-Fat, High-Carbohydrate, High-Protein Diets - 🧠 ANSWER
✔✔Types of diets that are balanced in nutrients which typically contain
20% to 30% of total energy intake as fat, 55% to 60% of total energy intake
as carbohydrate, and 15% to 20% of energy intake as protein.
Low-Fat and Very-Low Fat Diet - 🧠 ANSWER ✔✔Types of diets that
contain 11% to 19% of total energy as fat, whereas very-low fat diets
contain less than 10% of total energy as fat.
Muscle Energy Systems - 🧠 ANSWER ✔✔Power
Speed
Endurance
Power - 🧠 ANSWER ✔✔ATP
Anaerobic
Immediate Energy Sources
Speed - 🧠 ANSWER ✔✔Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Endurance - 🧠 ANSWER ✔✔Aerobic
Oxidative phosphorylation
Measuring Metabolism in vivo - 🧠 ANSWER ✔✔Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
Glycolysis - 🧠 ANSWER ✔✔The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - 🧠 ANSWER ✔✔30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
VO2 - 🧠 ANSWER ✔✔Maximum oxygen consumpton
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
3
PRIVACY STATEMENT. ALL RIGHTS RESERVED
2025/2026 Exam Questions and Answers
| 100% Pass
What is a Healthful Body Weight? - 🧠 ANSWER ✔✔Weight that is
appropriate for your age and physical development
Weight that you can achieve and sustain without severely curtailing your
food intake or constantly dieting
Weight that is based on your genetic background and family history of body
shape and weight
Weight that promotes good eating habits and allows you to participate in
regular physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - 🧠 ANSWER ✔✔Types of
diets that generally contain about 55% to 65% of total energy intake as fat,
less than 100g of carbohydrate per day, with the balance of daily energy
intake as protein
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
1
PRIVACY STATEMENT. ALL RIGHTS RESERVED
,Moderate-Fat, High-Carbohydrate, High-Protein Diets - 🧠 ANSWER
✔✔Types of diets that are balanced in nutrients which typically contain
20% to 30% of total energy intake as fat, 55% to 60% of total energy intake
as carbohydrate, and 15% to 20% of energy intake as protein.
Low-Fat and Very-Low Fat Diet - 🧠 ANSWER ✔✔Types of diets that
contain 11% to 19% of total energy as fat, whereas very-low fat diets
contain less than 10% of total energy as fat.
Muscle Energy Systems - 🧠 ANSWER ✔✔Power
Speed
Endurance
Power - 🧠 ANSWER ✔✔ATP
Anaerobic
Immediate Energy Sources
Speed - 🧠 ANSWER ✔✔Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
2
PRIVACY STATEMENT. ALL RIGHTS RESERVED
, Endurance - 🧠 ANSWER ✔✔Aerobic
Oxidative phosphorylation
Measuring Metabolism in vivo - 🧠 ANSWER ✔✔Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
Glycolysis - 🧠 ANSWER ✔✔The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - 🧠 ANSWER ✔✔30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
VO2 - 🧠 ANSWER ✔✔Maximum oxygen consumpton
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
3
PRIVACY STATEMENT. ALL RIGHTS RESERVED
