ISSA EXAM WITH CORRECT ANSWERS
2025
which of the following is a water soluble vitamin?
a.vitamin H
b.Reservatrol
c. beta alanine
d.vitamin c ( Correct answers ) Vitamin C
which of the following forms would you use to gain insight into the
daily nutritional habits of a client?
e.comprehensive client form
f. PAR-Q
g.3- day dietary records
h.food intolerance ( Correct answers ) 3 day dietary records
which of the following is a known limiting factor for good nutrition?
i. a cheat meal once a week
j. meal prep routine
k.adequate sleep and recovery
l.repetitive weekends full of not following the plan ( Correct answers )
Repetitive weekends of not following the plan
What occurs when exercise beigins and the intake of oxygen doesnt
immediately meet the demands? ( Correct answers ) oxygen debt
How long does the guided discovery stage of the drawing in phase
last? ( Correct answers ) 2-3 weeks
How many hours after a meal should a diabetic train? ( Correct
answers ) 2-4 which of the following is an example of
polyunsaturated fatty acid?
m.Omega 6
n.oleic acid
o.amino acids
p.Vitamin K ( Correct answers ) Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstring
s
quadricep
s
( Correct
answers )
Hamstring
s
, what amount should a female have of fats per meal? ( Correct answers ) 1
thumb
what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan?
( Correct answers ) asthmatics
which of the following is acceptable body fat range
for male? 6-9%
10-14%
15-18%
19-23% ( Correct answers ) 19-23
A weight loss client is currently exercising 5+ hours a week and hits a
plateau. What adjustments should a trainer suggest?
Increase k/cal by
250 Decrease
k/cal by 100
Increase k/cal 100
Decrease k/cal by
250 ( Correct
answers )
Decrease by 100
What exercise should be performed
FIRST? Broad jump
Back
squat
Split
squat
Power
clean
( Correct
answers )
power
clean
Which resistance training system helps to increase intensity and
optimize time? Rest-pause
Pyramid
Occlusio
n
Superse
t
( Correc
t
answers
) Rest
pause
n which stage of the drawing in phase will you collect
client data? Stage 1
2025
which of the following is a water soluble vitamin?
a.vitamin H
b.Reservatrol
c. beta alanine
d.vitamin c ( Correct answers ) Vitamin C
which of the following forms would you use to gain insight into the
daily nutritional habits of a client?
e.comprehensive client form
f. PAR-Q
g.3- day dietary records
h.food intolerance ( Correct answers ) 3 day dietary records
which of the following is a known limiting factor for good nutrition?
i. a cheat meal once a week
j. meal prep routine
k.adequate sleep and recovery
l.repetitive weekends full of not following the plan ( Correct answers )
Repetitive weekends of not following the plan
What occurs when exercise beigins and the intake of oxygen doesnt
immediately meet the demands? ( Correct answers ) oxygen debt
How long does the guided discovery stage of the drawing in phase
last? ( Correct answers ) 2-3 weeks
How many hours after a meal should a diabetic train? ( Correct
answers ) 2-4 which of the following is an example of
polyunsaturated fatty acid?
m.Omega 6
n.oleic acid
o.amino acids
p.Vitamin K ( Correct answers ) Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstring
s
quadricep
s
( Correct
answers )
Hamstring
s
, what amount should a female have of fats per meal? ( Correct answers ) 1
thumb
what special population are emiromental considerations such a pollen,
allergies, and extreame temperatures are key to their training plan?
( Correct answers ) asthmatics
which of the following is acceptable body fat range
for male? 6-9%
10-14%
15-18%
19-23% ( Correct answers ) 19-23
A weight loss client is currently exercising 5+ hours a week and hits a
plateau. What adjustments should a trainer suggest?
Increase k/cal by
250 Decrease
k/cal by 100
Increase k/cal 100
Decrease k/cal by
250 ( Correct
answers )
Decrease by 100
What exercise should be performed
FIRST? Broad jump
Back
squat
Split
squat
Power
clean
( Correct
answers )
power
clean
Which resistance training system helps to increase intensity and
optimize time? Rest-pause
Pyramid
Occlusio
n
Superse
t
( Correc
t
answers
) Rest
pause
n which stage of the drawing in phase will you collect
client data? Stage 1
