ACTUAL UPDATED QUESTIONS AND
CORRECT VERIFIED ANSWERS |GRADED
A+
Symptoms of Vitamin A deficiency - Answer --night blindness, failure to grow (children),
infection/sickness
Compromise growth, reproduction, immune system, and epithelial tissue
Hair loss, skin irritation, bone pain, liver damage, birth defects
Main function of vitamin A - Answer --Vision and immunity
Vitamin A deficiency diseases - Answer --Significant risk factor for mortality from measles and diarrhea
Xerophthalmia (ocular diseases)
Bitots spots
Corneal xerosis
Ulceration
Keratomalacia
,Vitamin K benefits - Answer --Blood clotting, blood calcium regulation, and bone development
Who is susceptible to vitamin K deficiency? - Answer --People with severe malabsorption disorders such
as Crohn's disease or who receive chronic treatment with antibiotics
Vitamin K foods - Answer --Broccoli, Brussels sprouts, liver, and leafy greens.
Vitamin D deficiency diseases - Answer --rickets and growth retardation in children and osteomalacia in
adults
vitamin D foods - Answer --egg yolk, fatty fish, liver, sunlight
Vitamin D deficiency symptoms - Answer --Frequent illness, fatigue, bone pain, impaired wound healing,
bone loss, hair loss, muscle pain
Vitamin D benefits - Answer --strengthens and helps form bones and teeth via calcium and phosphorus.
Helps with immune function, neuromuscular function, cell function (proliferation, differentiation, and
apoptosis)
Critical function of vitamin D - Answer --Cell homeostasis
Vitamin A benefits - Answer --Healthy vision, skin, bones, teeth, and reproduction
Chemical name of vitamin A - Answer --Retinol
,Foods containing vitamin a - Answer --Liver, eggs, fish, milk, carrots, sweet potato, pumpkin, and spinach
Vitamin K deficiency symptoms - Answer --Bleeding tendencies, poor bone growth
Vitamin K deficiency diseases - Answer --Hemorrhagic disease, defective blood clotting
Vitamin K special considerations - Answer --Do not take with blood thinner medications (warfarin)
Phosphorus benefits - Answer --Used in all cell function - more than any other mineral
Bone and tooth formation
Energy metabolism
Acid base balance
Phosphorus deficiency - Answer --Rare - weakness, loss of appetite, fatigue, pain, and bone loss over
time.
The only evidence of deficiency is in people who consume large amounts of antacids consistently that
contain aluminum hydroxide.
Phosphorus foods - Answer --Fish, poultry, eggs, leafy greens, avocado, oats, legumes
riboflavin rich foods - Answer --Cereal, almonds, beef liver, chicken liver, soybeans, milk, yogurt
What is a pro-vitamin? - Answer --A substance that an organism can transform into a vitamin
What is a vitamin? - Answer --A compound which an organism requires, but is unable to synthesize in
sufficient quantities, so must obtain through its diet.
, Diabetes and water requirements - Answer --More water to help regulate blood glucose levels
symptom of dehydration - Answer --Thirst
Poor skin turgor
Weight loss
Weakness
Dizziness
Postural hypotension
Decreased urine output
Dark, concentrated urine
Dry, cracked lips and tongue
Dry mucous membranes
Sunken, soft eyeballs
Thick saliva
Dry, scaly skin
Flat neck veins when lying down
Rapid, weak, thready pulse
Elevated temperature (greater than 100.6 degrees)
Increased hematocrit
High urine specific gravity with low volume
First symptom of dehydration? - Answer --thirst