CP Final Written Test
"Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture indexed
underneath? - ANS-Kyphotic-lordotic posture
A customer has Spondylolysis and/orSpondylolisthesis. What lumbar positioning ought to you
avoid? - ANS-Lumbar extension/anterior pelvic tilt
After warming up my small Mat class, I plan on having them do_________to get the back of
their frame heat and then________to get the the front in their body heat. - ANS-Bridge versions
and Hundreds
Always ask for permission earlier than touching a consumer for tactile cueing - ANS-True
As long as you are cuing safety, there may be no want to do an preliminary evaluation with your
customers - ANS-False
Choose the excellent positioning cue for Pulling Straps - ANS-Lie on your belly along with your
chest off the field. Have energy and period inside the legs with a lifted upper trunk. Back of the
neck is lengthy and eyes gaze down. Press the pubic bone into the box and raise up on your
abdominals
Choose the maximum modified description of Swimming. - ANS-Prone, moderate extensions of
spine, fingers achieving overhead, legs in diffused extension at hip joint.
Classical Pilates is better than Contemporary Pilates due to the order of the physical games. -
ANS-False
Clients need to preferably be in neutral whilst leaping supine at the Jumpboard - ANS-True
Depending at the form of hip substitute, a few clients will ultimately be capable of move their
knee and hip past ninety degrees - ANS-True
During exercising which are closed chain like chest-left, the customer should keep a neutral
pelvis - ANS-True
During being pregnant, the hormone relaxin is released affecting the tendons and ligaments.
How need to stretching be addressed for the duration of this time? - ANS-Do not stretch into
give up variety of motion
During Side-Lying Legs in Strap Series, what role ought to the spine be in? - ANS-Neutral
, During teaser, how does bending the knees into the chest alternate the exercise? - ANS-It
presents a a change for individuals which can enjoy tight hip flexors. The customers abdominals
can be robust enough but their hip flexors may additionally want some help.
For a purchaser who has Valgus Knees, what's the best positioning and prop to apply at some
point of Footwork? - ANS-Feet parallel, Magic Circle at the out of doors above the knees
For a customer with tight shoulders, which of the subsequent physical activities on the Cadillac
may want to the client perform with the most achievement? - ANS-Forward Push-Thru
For Offering, status going through far from the Springboard, the springs have to be at which
height? - ANS-Shoulder Height
Hip-Replacement, cleared for mild/confined range of movement (ROM) - ANS-Single Leg Circle
Supine
How is Footwork at the jumpboard unique than Footwork at the Reformer? - ANS-The
jumpboard has more surface area than the footbar, which gives the feet with extra
proprioceptive feedback
How many springs have to be used at some stage in the Short Box collection? - ANS-ALL
springs
How should the Cadillac be set up when appearing Push-Thru with ft? - ANS-Push-Thru bar
with springs from above
How could you alter for a purchaser with restricted variety of motion within the Feet in Straps
series? - ANS-Place the long straps above the knees
How would you development the Hundreds to make them greater difficult? - ANS-Lower the legs
on the primary five counts and lift the legs again up on the next 5 counts
Hunched Shoulders (Over-Kyphotic) - ANS-Swimming
If a patron studies vertigo once in a while, what workout could you miss from their Ladder Barrel
work? - ANS-Flat Back Series
If a customer has a bulging disc, which Bridge variation could they perform at the Spine
Corrector? - ANS-Hinge Bridge
If a purchaser has a herniated disc that "flares up" once in a while, what exercising could be
better to carry out on the Ladder Barrel as opposed to the Reformer? - ANS-Short Box
collection
"Flexed thoracic spine with an anterior tilt in the pelvis" describes which posture indexed
underneath? - ANS-Kyphotic-lordotic posture
A customer has Spondylolysis and/orSpondylolisthesis. What lumbar positioning ought to you
avoid? - ANS-Lumbar extension/anterior pelvic tilt
After warming up my small Mat class, I plan on having them do_________to get the back of
their frame heat and then________to get the the front in their body heat. - ANS-Bridge versions
and Hundreds
Always ask for permission earlier than touching a consumer for tactile cueing - ANS-True
As long as you are cuing safety, there may be no want to do an preliminary evaluation with your
customers - ANS-False
Choose the excellent positioning cue for Pulling Straps - ANS-Lie on your belly along with your
chest off the field. Have energy and period inside the legs with a lifted upper trunk. Back of the
neck is lengthy and eyes gaze down. Press the pubic bone into the box and raise up on your
abdominals
Choose the maximum modified description of Swimming. - ANS-Prone, moderate extensions of
spine, fingers achieving overhead, legs in diffused extension at hip joint.
Classical Pilates is better than Contemporary Pilates due to the order of the physical games. -
ANS-False
Clients need to preferably be in neutral whilst leaping supine at the Jumpboard - ANS-True
Depending at the form of hip substitute, a few clients will ultimately be capable of move their
knee and hip past ninety degrees - ANS-True
During exercising which are closed chain like chest-left, the customer should keep a neutral
pelvis - ANS-True
During being pregnant, the hormone relaxin is released affecting the tendons and ligaments.
How need to stretching be addressed for the duration of this time? - ANS-Do not stretch into
give up variety of motion
During Side-Lying Legs in Strap Series, what role ought to the spine be in? - ANS-Neutral
, During teaser, how does bending the knees into the chest alternate the exercise? - ANS-It
presents a a change for individuals which can enjoy tight hip flexors. The customers abdominals
can be robust enough but their hip flexors may additionally want some help.
For a purchaser who has Valgus Knees, what's the best positioning and prop to apply at some
point of Footwork? - ANS-Feet parallel, Magic Circle at the out of doors above the knees
For a customer with tight shoulders, which of the subsequent physical activities on the Cadillac
may want to the client perform with the most achievement? - ANS-Forward Push-Thru
For Offering, status going through far from the Springboard, the springs have to be at which
height? - ANS-Shoulder Height
Hip-Replacement, cleared for mild/confined range of movement (ROM) - ANS-Single Leg Circle
Supine
How is Footwork at the jumpboard unique than Footwork at the Reformer? - ANS-The
jumpboard has more surface area than the footbar, which gives the feet with extra
proprioceptive feedback
How many springs have to be used at some stage in the Short Box collection? - ANS-ALL
springs
How should the Cadillac be set up when appearing Push-Thru with ft? - ANS-Push-Thru bar
with springs from above
How could you alter for a purchaser with restricted variety of motion within the Feet in Straps
series? - ANS-Place the long straps above the knees
How would you development the Hundreds to make them greater difficult? - ANS-Lower the legs
on the primary five counts and lift the legs again up on the next 5 counts
Hunched Shoulders (Over-Kyphotic) - ANS-Swimming
If a patron studies vertigo once in a while, what workout could you miss from their Ladder Barrel
work? - ANS-Flat Back Series
If a customer has a bulging disc, which Bridge variation could they perform at the Spine
Corrector? - ANS-Hinge Bridge
If a purchaser has a herniated disc that "flares up" once in a while, what exercising could be
better to carry out on the Ladder Barrel as opposed to the Reformer? - ANS-Short Box
collection
