Club Pilates Special Populations
Achilles Tendinopathy (Tendinitis and Tendinosis) contraindications/precautions? Program?
Exercises? - ANS-1. Keep away from growing intensity or length too speedy, use caution with
plyometric physical games
2. Stretch gasrocnemius-soleus complex, enhance plantar flexors and anterior calf muscle
tissues (dorsiflexors), eccentric schooling of plantar flexors, proprioception and stability
schooling
3. Footwork on Reformer/Chair, decrease and lift standing on the barre, posterior calf stretches
with Theraband, Proprioception and stability physical activities the use of Bosu or small balls
underneath foot at dif. Positiosn
Acromioclavicular Sprain (shoulder separation) - contraindications/precautions? Program?
Physical games? - ANS-1. Avoid side-lying on affected facet, keep away from horizantal
adduction, keep away from stressing AC joint with weighted chest press and tricep dips
2. Scapular stabilization, rotator cuff strengthening
three. Scapula isolations - protraction and retraction
quadruped sporting activities progressing to unmarried arm
plank
arm work dealing with rises (chest expansion, again rowing)
arm wrok dealing with foorbar on Reformer (presentation, serve a tray)
arm collection - going through side (internal and outside rotation, draw a sword)
Adhesive capsulitis contraindications/precautions? Sports? - ANS-1. Avoid overhead resisted
work
2. Encompass sports that do not name for shoulder movement; external rotation workout
progressions - facet-lying with/without dumbell or exercising band; arm paintings dealing with
risers on Reformer - outside rotation, rows, chest expansion; quadruped positioning
Aging populace - sarcopenia (muscle loss), bone density decrease, neurological modifications,
cardiovascular adjustments - software? - ANS-flexibility, resistance and patience education,
stability of scapula and pelvis, stability and proprioception
Ankle Sprains - Inversion v. Eversion? - ANS-inversion: greater not unusual causeed by means
of forceful inversion of foot that damages lateral collateral ligament
,eversion: forceul eversion of the foot dmages deltoid ligament
Bunions (Hallux Valgus) contraindications/precautions? Program? Exercises? - ANS-1. Avoid
tight footwear
2. Correct biomechanical troubles of foot and lower extremity, enhance medial longitudinal arch
(posterior tibialis and intrinsic muscle groups of foot) and large to adduction
3. Footwork on Reformer and Chair, weight over 2nd toe
toe stretches
towel curling
small balls beneath foot
heel increases in standing and semi-squat positions
Chronic Fatigue Syndrome (CFS) contraindications/precautions? Program? - ANS-1. Avoid
overexertion
2. All Pilates principles have to be included, paintings within purchaser's limits to keep away
from over-exertion malaise
Common Postural Issues and Poor Biomechanics for Shoulder/Shoulder Girdle Program?
Exercises? - ANS-1. Low resistance, slow, controlled ROM
2. Scapula isolations, arm work facing risers (rowing back, chest growth), one-arm and -arm
press, susceptible on chair, arm work dealing with footbar on Reformer
Contraindications for ligmanet accidents (ACL, PCL, MCL, LCL)? Program? Exercises? -
ANS-1. Avoid pain, keep away from loading tibia anteriorly with ACL, closed kinetic chain
physical games more secure, keep away from rotating femur on tibia
2. Balance and strengthen thigh musculature, balance energy between quads and hamstrings,
address glute and hip power, use concentric and eccentric hamstring strengthening
ACL: quads and hamstrings
PCL: quads
three. Heel slides on mat, bridging on reformer or mat, mini squats at wall, footwork on reformer
with a focal point on eccentric last of carriage, footwork on chair with emphasis on quads,
hamstrings, and glutes
Contraindications/precautions Ankle Sprain? Program? Exercises? - ANS-1. Warning with
turning/twistin, avoid returning to full hobby too speedy
, 2. Restore ROM, proprioception and blanace, flexibility of Achilles tendon, fortify peroneal
muscular tissues
3. Foot paintings on Reformer/Chair/Jumpboard, unmarried-leg
ankle eversion with plantar flexion with Theraband
stability sporting events on Bosu
Cubital Tunnel Syndrome (ulnar nerve entrapment - "humorous bone")
contraindications/precautions? - ANS-keep away from repetetive and extended elbow flexion,
keep away from compressing the area
Deep Vein Thrombosis (DVT) definition? Contraindications/precautions? Program? Exercises? -
ANS-1. Clot/thrombosis inside the deep veins. Exercise is not advocated.
2. Avoid heavy resistance and intense workout
3. Simplest after health practitioner's clearance
four. Footwork with reduced resistance, unmarried-leg
Define and what are the symptoms of a Grade 1 Ligament pressure? - ANS-overstretching of
ligament
pain and swelling
Define and what are the signs of a Grade 2 Ligament pressure? - ANS-partial tearing
swelling, bruising, ache
Define and what are the signs of a Grade three Ligament pressure and what may be necessary
to repair joint balance? - ANS-complete tear
pain, swelling, may also require surgical treatment
Diabetes Mellitus (DM) - contraindications/precautions? Software? - ANS-1. Hypoglycemia or
hyperglycia gift? Prevent exercise
blood glucose balance with doctor
avoid injecting insulin into muscle
caution with peripheral neuropathy
keep away from inversion with diabetic retinopathy
2. Monitor glucose with sugar prepared, proprioception and balance sporting events
Fibromylagia Syndrome (FMS) - continual pain in all four quadrants of the body -
contraindications/precautions? Program? - ANS-1. Keep away from overexertion, keep away
from Cold environments
Achilles Tendinopathy (Tendinitis and Tendinosis) contraindications/precautions? Program?
Exercises? - ANS-1. Keep away from growing intensity or length too speedy, use caution with
plyometric physical games
2. Stretch gasrocnemius-soleus complex, enhance plantar flexors and anterior calf muscle
tissues (dorsiflexors), eccentric schooling of plantar flexors, proprioception and stability
schooling
3. Footwork on Reformer/Chair, decrease and lift standing on the barre, posterior calf stretches
with Theraband, Proprioception and stability physical activities the use of Bosu or small balls
underneath foot at dif. Positiosn
Acromioclavicular Sprain (shoulder separation) - contraindications/precautions? Program?
Physical games? - ANS-1. Avoid side-lying on affected facet, keep away from horizantal
adduction, keep away from stressing AC joint with weighted chest press and tricep dips
2. Scapular stabilization, rotator cuff strengthening
three. Scapula isolations - protraction and retraction
quadruped sporting activities progressing to unmarried arm
plank
arm work dealing with rises (chest expansion, again rowing)
arm wrok dealing with foorbar on Reformer (presentation, serve a tray)
arm collection - going through side (internal and outside rotation, draw a sword)
Adhesive capsulitis contraindications/precautions? Sports? - ANS-1. Avoid overhead resisted
work
2. Encompass sports that do not name for shoulder movement; external rotation workout
progressions - facet-lying with/without dumbell or exercising band; arm paintings dealing with
risers on Reformer - outside rotation, rows, chest expansion; quadruped positioning
Aging populace - sarcopenia (muscle loss), bone density decrease, neurological modifications,
cardiovascular adjustments - software? - ANS-flexibility, resistance and patience education,
stability of scapula and pelvis, stability and proprioception
Ankle Sprains - Inversion v. Eversion? - ANS-inversion: greater not unusual causeed by means
of forceful inversion of foot that damages lateral collateral ligament
,eversion: forceul eversion of the foot dmages deltoid ligament
Bunions (Hallux Valgus) contraindications/precautions? Program? Exercises? - ANS-1. Avoid
tight footwear
2. Correct biomechanical troubles of foot and lower extremity, enhance medial longitudinal arch
(posterior tibialis and intrinsic muscle groups of foot) and large to adduction
3. Footwork on Reformer and Chair, weight over 2nd toe
toe stretches
towel curling
small balls beneath foot
heel increases in standing and semi-squat positions
Chronic Fatigue Syndrome (CFS) contraindications/precautions? Program? - ANS-1. Avoid
overexertion
2. All Pilates principles have to be included, paintings within purchaser's limits to keep away
from over-exertion malaise
Common Postural Issues and Poor Biomechanics for Shoulder/Shoulder Girdle Program?
Exercises? - ANS-1. Low resistance, slow, controlled ROM
2. Scapula isolations, arm work facing risers (rowing back, chest growth), one-arm and -arm
press, susceptible on chair, arm work dealing with footbar on Reformer
Contraindications for ligmanet accidents (ACL, PCL, MCL, LCL)? Program? Exercises? -
ANS-1. Avoid pain, keep away from loading tibia anteriorly with ACL, closed kinetic chain
physical games more secure, keep away from rotating femur on tibia
2. Balance and strengthen thigh musculature, balance energy between quads and hamstrings,
address glute and hip power, use concentric and eccentric hamstring strengthening
ACL: quads and hamstrings
PCL: quads
three. Heel slides on mat, bridging on reformer or mat, mini squats at wall, footwork on reformer
with a focal point on eccentric last of carriage, footwork on chair with emphasis on quads,
hamstrings, and glutes
Contraindications/precautions Ankle Sprain? Program? Exercises? - ANS-1. Warning with
turning/twistin, avoid returning to full hobby too speedy
, 2. Restore ROM, proprioception and blanace, flexibility of Achilles tendon, fortify peroneal
muscular tissues
3. Foot paintings on Reformer/Chair/Jumpboard, unmarried-leg
ankle eversion with plantar flexion with Theraband
stability sporting events on Bosu
Cubital Tunnel Syndrome (ulnar nerve entrapment - "humorous bone")
contraindications/precautions? - ANS-keep away from repetetive and extended elbow flexion,
keep away from compressing the area
Deep Vein Thrombosis (DVT) definition? Contraindications/precautions? Program? Exercises? -
ANS-1. Clot/thrombosis inside the deep veins. Exercise is not advocated.
2. Avoid heavy resistance and intense workout
3. Simplest after health practitioner's clearance
four. Footwork with reduced resistance, unmarried-leg
Define and what are the symptoms of a Grade 1 Ligament pressure? - ANS-overstretching of
ligament
pain and swelling
Define and what are the signs of a Grade 2 Ligament pressure? - ANS-partial tearing
swelling, bruising, ache
Define and what are the signs of a Grade three Ligament pressure and what may be necessary
to repair joint balance? - ANS-complete tear
pain, swelling, may also require surgical treatment
Diabetes Mellitus (DM) - contraindications/precautions? Software? - ANS-1. Hypoglycemia or
hyperglycia gift? Prevent exercise
blood glucose balance with doctor
avoid injecting insulin into muscle
caution with peripheral neuropathy
keep away from inversion with diabetic retinopathy
2. Monitor glucose with sugar prepared, proprioception and balance sporting events
Fibromylagia Syndrome (FMS) - continual pain in all four quadrants of the body -
contraindications/precautions? Program? - ANS-1. Keep away from overexertion, keep away
from Cold environments
