Nasm Cpt Practice Questions And Well
Elaborated Answers
Which bof bthe bfollowing bis bthe brecommended brest binterval bwhen bperforming ba
bcircuit bfor bphase b5 bresistance btraining?
a: b0 bto b30 bseconds
b: b31 bto b60 bseconds
c: b1-2 bminutes
d: b3-5 bminutes b- bcorrect banswers✔✔D: b3-5 bminutes
Which bof bthe bfollowing bis bpart bof bthe bmarketing bmix?
a:prominence
b: bpublic
c: bplace
d: bprofessionalism b- bcorrect banswers✔✔C: bplace
When ba bclient bpractices bself-myofascial brelease, bwhich bof bthe bfollowing
bphysiological bchanges bis bthe bgoal?
a. bAn bincrease bin bjoint breceptor bactivity bresults bin ban binhibition bof bmuscles baround
ba bjoint.
b. bA bdecrease bin bneurotransmitter bactivity bresults bin bthe bcontraction bof ba bmuscle.
c. bA bdecrease bin bmuscle bspindle bactivity bresults bin bthe bcontraction bof ba bmuscle.
d. bAn bincrease bin bGolgi btendon borgan bactivity bresults bin brelaxation bof ba bmuscle. b-
bcorrect banswers✔✔d. bAn bincrease bin bGolgi btendon borgan bactivity bresults bin
brelaxation bof ba bmuscle.
Which bof bthe bfollowing bis bthe bcorrect brepetition brange band btempo bfor bthe
bStabilization, bStrength band bPower bPhases bof bthe bOPT bmodel?
a. b12-20/Slow, b1-12/ bModerate, b1-10/Explosive b
b. b12-20/Moderate, b1-10/Explosive, b1-12/Slow
c. b1-10/Slow, b12-20/Moderate, b1-12/Explosive
,d. b1-10/Moderate,12-20/Slow, b1-12/Explosive b- bcorrect banswers✔✔a. b12-20/Slow,
b1-12/ bModerate, b1-10/Explosive
After bcompleting bthe bThree-Minute bStep bTest, ba b20-year-old bmale bscored bin bzone
b2. bWhat bis bthe bcorrect bheart brate brange bfor bwhen bhe bdoes bcardio btraining?
a. b86% bto b95% bof bHR bmax
b. b76% bto b85% bof bHR bmax
c. b65% bto b75% bof bHR bmax b
d. b55% bto b60% bof bHR bmax b- bcorrect banswers✔✔b. b76% bto b85% bof bHR bmax
Which bof bthe bfollowing bis bthe binnermost blayer bof bmuscular bconnective btissue?
Select bone:
a. bFasciculus
b. bEndomysium b
c. bPerimysium
d. bEpimysium b- bcorrect banswers✔✔b. bEndomysium
All bof bthe bfollowing bmake bup bthe bfive bkinetic bchain bcheckpoints bEXCEPT bthe
Select bone:
a. bfoot-ankle bcomplex.
b. blumbo-pelvic bhip bcomplex.
c. bshoulder bcomplex.
d. bhand-wrist bcomplex. b- bcorrect banswers✔✔d. bhand-wrist bcomplex.
Which bof bthe bfollowing bstatements bis btrue bconcerning bclient bgoal bsetting?
Select bone:
a. bClients bwho bare bcertain babout bwhat bthey bwant bto baccomplish bare bless blikely bto
bsuccessfully bmake blife bchanges.
b. bA blong-term bgoal bkeeps bthe bclient bmotivated bfor ba blonger bperiod bof btime.
c. bSetting bachievable bgoals bat bthe blower bend bof ba bclient's bability bwill bbuild bmore
bconfidence bwhen baccomplished.
d. bGoals bshould bbe bconsistent bwith ba bclient's bown bideals band bambitions. b- bcorrect
banswers✔✔d. bGoals bshould bbe bconsistent bwith ba bclient's bown bideals band
bambitions.
Dehydration baffects bthe bbody bby bincreasing:
Select bone:
a. bblood bvolume.
b. bperformance.
c. bheart brate. b
d. bsweat brate. b- bcorrect banswers✔✔c. bheart brate.
Which bof bthe bfollowing bshould ba btrainer bconsider bwhen bdesigning ba bresistance
btraining bprogram bfor bseniors?
Select bone:
, a. bProgression bshould bbe bfrom bseated bmachines bto bstanding bexercises, b8 bto b10
bexercises.
b. bPhase b1 bof bthe bOPT bmodel bshould bbe bused bfor b4 bweeks bbefore bmoving bto
bPhases b2 bthrough b5. b
c. bPhase b5 bof bthe bOPT bmodel bis bcontraindicated bfor bsenior bclients bdue bto
bincreased bsafety bconsiderations.
d. bTraining bfrequencies bshould bstart bat b4 bto b5 btimes bper bweek. b- bcorrect
banswers✔✔a. bProgression bshould bbe bfrom bseated bmachines bto bstanding
bexercises, b8 bto b10 bexercises.
When bmanually bmonitoring ba bclient's bpulse, bthe btrainer bcounts b17 bbeats bin b6
bseconds. bWhich bof bthe bfollowing bis bthe bclient's bheart brate?
Select bone:
a. b85
b. b104
c. b117
d. b170 b- bcorrect banswers✔✔d. b170
Personal btrainers bhave ba bmaximum bof bhow bmany bseconds bto bmake ba bgood bfirst
bimpression?
Select bone:
a. b10 bseconds
b. b15 bseconds
c. b20 bseconds b
d. b30 bseconds b- bcorrect banswers✔✔c. b20 bseconds
Which bof bthe bfollowing bterms brefers bto bthe belevation bof bthe bbody's bmetabolism
bafter bexercise?
Select bone:
a. bRER b
b. bEPOC
c. bHRR
d. bRPE b- bcorrect banswers✔✔b. bEPOC
Which bof bthe bfollowing bis bmost buseful bfor bassessing ban bathlete's blower bextremity
bagility band bneuromuscular bcontrol?
Select bone:
a. bShark bskill btest b
b. bDavies btest
c. bRockport bwalk btest
d. bOverhead bsquat bassessment b- bcorrect banswers✔✔a. bShark bskill btest
How bmany bounces bof bwater bshould ba bclient bconsume bimmediately bafter bexercise
bfor bevery bpound blost?
Select bone:
a. b6 bto b12 bounces
Elaborated Answers
Which bof bthe bfollowing bis bthe brecommended brest binterval bwhen bperforming ba
bcircuit bfor bphase b5 bresistance btraining?
a: b0 bto b30 bseconds
b: b31 bto b60 bseconds
c: b1-2 bminutes
d: b3-5 bminutes b- bcorrect banswers✔✔D: b3-5 bminutes
Which bof bthe bfollowing bis bpart bof bthe bmarketing bmix?
a:prominence
b: bpublic
c: bplace
d: bprofessionalism b- bcorrect banswers✔✔C: bplace
When ba bclient bpractices bself-myofascial brelease, bwhich bof bthe bfollowing
bphysiological bchanges bis bthe bgoal?
a. bAn bincrease bin bjoint breceptor bactivity bresults bin ban binhibition bof bmuscles baround
ba bjoint.
b. bA bdecrease bin bneurotransmitter bactivity bresults bin bthe bcontraction bof ba bmuscle.
c. bA bdecrease bin bmuscle bspindle bactivity bresults bin bthe bcontraction bof ba bmuscle.
d. bAn bincrease bin bGolgi btendon borgan bactivity bresults bin brelaxation bof ba bmuscle. b-
bcorrect banswers✔✔d. bAn bincrease bin bGolgi btendon borgan bactivity bresults bin
brelaxation bof ba bmuscle.
Which bof bthe bfollowing bis bthe bcorrect brepetition brange band btempo bfor bthe
bStabilization, bStrength band bPower bPhases bof bthe bOPT bmodel?
a. b12-20/Slow, b1-12/ bModerate, b1-10/Explosive b
b. b12-20/Moderate, b1-10/Explosive, b1-12/Slow
c. b1-10/Slow, b12-20/Moderate, b1-12/Explosive
,d. b1-10/Moderate,12-20/Slow, b1-12/Explosive b- bcorrect banswers✔✔a. b12-20/Slow,
b1-12/ bModerate, b1-10/Explosive
After bcompleting bthe bThree-Minute bStep bTest, ba b20-year-old bmale bscored bin bzone
b2. bWhat bis bthe bcorrect bheart brate brange bfor bwhen bhe bdoes bcardio btraining?
a. b86% bto b95% bof bHR bmax
b. b76% bto b85% bof bHR bmax
c. b65% bto b75% bof bHR bmax b
d. b55% bto b60% bof bHR bmax b- bcorrect banswers✔✔b. b76% bto b85% bof bHR bmax
Which bof bthe bfollowing bis bthe binnermost blayer bof bmuscular bconnective btissue?
Select bone:
a. bFasciculus
b. bEndomysium b
c. bPerimysium
d. bEpimysium b- bcorrect banswers✔✔b. bEndomysium
All bof bthe bfollowing bmake bup bthe bfive bkinetic bchain bcheckpoints bEXCEPT bthe
Select bone:
a. bfoot-ankle bcomplex.
b. blumbo-pelvic bhip bcomplex.
c. bshoulder bcomplex.
d. bhand-wrist bcomplex. b- bcorrect banswers✔✔d. bhand-wrist bcomplex.
Which bof bthe bfollowing bstatements bis btrue bconcerning bclient bgoal bsetting?
Select bone:
a. bClients bwho bare bcertain babout bwhat bthey bwant bto baccomplish bare bless blikely bto
bsuccessfully bmake blife bchanges.
b. bA blong-term bgoal bkeeps bthe bclient bmotivated bfor ba blonger bperiod bof btime.
c. bSetting bachievable bgoals bat bthe blower bend bof ba bclient's bability bwill bbuild bmore
bconfidence bwhen baccomplished.
d. bGoals bshould bbe bconsistent bwith ba bclient's bown bideals band bambitions. b- bcorrect
banswers✔✔d. bGoals bshould bbe bconsistent bwith ba bclient's bown bideals band
bambitions.
Dehydration baffects bthe bbody bby bincreasing:
Select bone:
a. bblood bvolume.
b. bperformance.
c. bheart brate. b
d. bsweat brate. b- bcorrect banswers✔✔c. bheart brate.
Which bof bthe bfollowing bshould ba btrainer bconsider bwhen bdesigning ba bresistance
btraining bprogram bfor bseniors?
Select bone:
, a. bProgression bshould bbe bfrom bseated bmachines bto bstanding bexercises, b8 bto b10
bexercises.
b. bPhase b1 bof bthe bOPT bmodel bshould bbe bused bfor b4 bweeks bbefore bmoving bto
bPhases b2 bthrough b5. b
c. bPhase b5 bof bthe bOPT bmodel bis bcontraindicated bfor bsenior bclients bdue bto
bincreased bsafety bconsiderations.
d. bTraining bfrequencies bshould bstart bat b4 bto b5 btimes bper bweek. b- bcorrect
banswers✔✔a. bProgression bshould bbe bfrom bseated bmachines bto bstanding
bexercises, b8 bto b10 bexercises.
When bmanually bmonitoring ba bclient's bpulse, bthe btrainer bcounts b17 bbeats bin b6
bseconds. bWhich bof bthe bfollowing bis bthe bclient's bheart brate?
Select bone:
a. b85
b. b104
c. b117
d. b170 b- bcorrect banswers✔✔d. b170
Personal btrainers bhave ba bmaximum bof bhow bmany bseconds bto bmake ba bgood bfirst
bimpression?
Select bone:
a. b10 bseconds
b. b15 bseconds
c. b20 bseconds b
d. b30 bseconds b- bcorrect banswers✔✔c. b20 bseconds
Which bof bthe bfollowing bterms brefers bto bthe belevation bof bthe bbody's bmetabolism
bafter bexercise?
Select bone:
a. bRER b
b. bEPOC
c. bHRR
d. bRPE b- bcorrect banswers✔✔b. bEPOC
Which bof bthe bfollowing bis bmost buseful bfor bassessing ban bathlete's blower bextremity
bagility band bneuromuscular bcontrol?
Select bone:
a. bShark bskill btest b
b. bDavies btest
c. bRockport bwalk btest
d. bOverhead bsquat bassessment b- bcorrect banswers✔✔a. bShark bskill btest
How bmany bounces bof bwater bshould ba bclient bconsume bimmediately bafter bexercise
bfor bevery bpound blost?
Select bone:
a. b6 bto b12 bounces
