Issa quiz 10 Complete assignment Question And Answers Guarantee success

Q: Which of the following is a known benefit of cardiorespiratory training? - ANSWERSimproves sleep Q: Which acute training variables are included in the FITT Principle as it relates to cardiorespiratory training? - ANSWERSFrequency, Intensity, Time, Type Q: What is a metabolic equivalent (MET)? - ANSWERSThe measure of the ratio of a person's energy expenditure to their mass during physical activity. Q: According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to maximum exertion during cardiorespiratory exercise? - ANSWERSRPE 10 Q: During cardiorespiratory training, how can speed be modified to increase training intensity? - ANSWERSincrease speed Q: What vital capacity reading is considered low and a potential symptom of a respiratory problem? - ANSWERSBelow 3,000 mL Q: Which of the following activities has a MET value between 3.0 and 6.0? - ANSWERSBrisk walk (3.5 to 4 mph) Q: What does (1) MET equal to? - ANSWERSA person's metabolic rate when at rest. Q: What other cardiorespiratory efficiency measure can be estimated by the ventilatory threshold? - ANSWERSlactate threshold Q: The formula 220 minus age is commonly used to estimate what cardiorespiratory information? - ANSWERSmaximum heart rate