Physical Education Exam Review
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
What does BMI stand for?
✔✔ Body Mass Index.
Why is hydration important during physical activity?
✔✔ It helps regulate body temperature and prevents dehydration.
What is agility in physical fitness?
✔✔ The ability to move quickly and change direction with control.
What skill is being used when a soccer player dribbles the ball around cones?
✔✔ Coordination.
How can you improve your balance?
✔✔ Practice standing on one foot or using balance-focused exercises like yoga.
1
,What is the correct technique when lifting weights?
✔✔ Use controlled movements and maintain proper posture to avoid injury.
Why is cool-down important after exercise?
✔✔ It helps the body return to a resting state gradually and safely.
What is an example of a lifetime physical activity?
✔✔ Swimming.
What muscle group is primarily worked during a push-up?
✔✔ Chest and triceps.
What type of exercise helps improve flexibility?
✔✔ Stretching or yoga.
What is the target heart rate zone?
✔✔ The ideal range your heart rate should be in during aerobic exercise for optimal benefits.
2
, Why is teamwork important in team sports?
✔✔ It promotes cooperation, communication, and group success.
How does regular physical activity affect mental health?
✔✔ It reduces stress and improves mood.
What is the FITT principle?
✔✔ Frequency, Intensity, Time, and Type — a guide to designing effective workouts.
What is aerobic exercise?
✔✔ Exercise that uses oxygen and involves continuous movement like running or cycling.
What is anaerobic exercise?
✔✔ Short bursts of high-intensity movement, such as sprinting or weightlifting.
What is one sign of overtraining?
✔✔ Persistent fatigue or decrease in performance.
3
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
What does BMI stand for?
✔✔ Body Mass Index.
Why is hydration important during physical activity?
✔✔ It helps regulate body temperature and prevents dehydration.
What is agility in physical fitness?
✔✔ The ability to move quickly and change direction with control.
What skill is being used when a soccer player dribbles the ball around cones?
✔✔ Coordination.
How can you improve your balance?
✔✔ Practice standing on one foot or using balance-focused exercises like yoga.
1
,What is the correct technique when lifting weights?
✔✔ Use controlled movements and maintain proper posture to avoid injury.
Why is cool-down important after exercise?
✔✔ It helps the body return to a resting state gradually and safely.
What is an example of a lifetime physical activity?
✔✔ Swimming.
What muscle group is primarily worked during a push-up?
✔✔ Chest and triceps.
What type of exercise helps improve flexibility?
✔✔ Stretching or yoga.
What is the target heart rate zone?
✔✔ The ideal range your heart rate should be in during aerobic exercise for optimal benefits.
2
, Why is teamwork important in team sports?
✔✔ It promotes cooperation, communication, and group success.
How does regular physical activity affect mental health?
✔✔ It reduces stress and improves mood.
What is the FITT principle?
✔✔ Frequency, Intensity, Time, and Type — a guide to designing effective workouts.
What is aerobic exercise?
✔✔ Exercise that uses oxygen and involves continuous movement like running or cycling.
What is anaerobic exercise?
✔✔ Short bursts of high-intensity movement, such as sprinting or weightlifting.
What is one sign of overtraining?
✔✔ Persistent fatigue or decrease in performance.
3
