Physical Education EC-12 Content Exam
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
What is a lifetime activity?
✔✔ A physical activity that can be enjoyed throughout life, such as swimming or biking.
Why is coordination important in physical education?
✔✔ It allows students to move different body parts smoothly and effectively during activities.
What is the safest way to teach climbing or elevated activities?
✔✔ Provide supervision, safety mats, and clear instructions on body control.
What does balance mean in physical activity?
✔✔ The ability to maintain control of body position during stillness or movement.
Why is it important to teach students about heart rate?
✔✔ It helps them understand intensity levels and monitor their physical effort.
1
,What is anaerobic exercise?
✔✔ Short, intense bursts of activity that don’t rely on oxygen as the primary energy source.
How can you teach rhythm and timing in elementary PE?
✔✔ Use simple dances or clapping games to build coordination and listening skills.
What is one way to ensure safety during outdoor PE activities?
✔✔ Check the playing area for hazards and enforce clear boundaries.
What is kinesthetic learning?
✔✔ Learning through physical movement and hands-on activities.
Why is rest important after physical activity?
✔✔ It allows the body to recover and helps prevent overuse injuries.
How can PE classes support mental health?
✔✔ Physical activity releases endorphins, reduces stress, and boosts self-esteem.
2
, What does it mean to modify a PE activity?
✔✔ Adjust the game, equipment, or rules to better fit students’ needs or abilities.
How can a PE teacher support students with asthma?
✔✔ Encourage self-pacing, ensure they have their inhaler, and provide rest breaks if needed.
What is spatial awareness?
✔✔ Knowing where your body is in relation to others and the environment during movement.
How can technology be used in PE?
✔✔ Track progress with fitness apps, use pedometers, or show instructional videos.
What is the purpose of cool-down exercises?
✔✔ To gradually reduce heart rate and prevent muscle stiffness after activity.
What is one primary benefit of regular cardiovascular exercise in children?
✔✔ It strengthens the heart and improves overall endurance.
3
Questions and Answers | Latest Version
| 2025/2026 | Correct & Verified
What is a lifetime activity?
✔✔ A physical activity that can be enjoyed throughout life, such as swimming or biking.
Why is coordination important in physical education?
✔✔ It allows students to move different body parts smoothly and effectively during activities.
What is the safest way to teach climbing or elevated activities?
✔✔ Provide supervision, safety mats, and clear instructions on body control.
What does balance mean in physical activity?
✔✔ The ability to maintain control of body position during stillness or movement.
Why is it important to teach students about heart rate?
✔✔ It helps them understand intensity levels and monitor their physical effort.
1
,What is anaerobic exercise?
✔✔ Short, intense bursts of activity that don’t rely on oxygen as the primary energy source.
How can you teach rhythm and timing in elementary PE?
✔✔ Use simple dances or clapping games to build coordination and listening skills.
What is one way to ensure safety during outdoor PE activities?
✔✔ Check the playing area for hazards and enforce clear boundaries.
What is kinesthetic learning?
✔✔ Learning through physical movement and hands-on activities.
Why is rest important after physical activity?
✔✔ It allows the body to recover and helps prevent overuse injuries.
How can PE classes support mental health?
✔✔ Physical activity releases endorphins, reduces stress, and boosts self-esteem.
2
, What does it mean to modify a PE activity?
✔✔ Adjust the game, equipment, or rules to better fit students’ needs or abilities.
How can a PE teacher support students with asthma?
✔✔ Encourage self-pacing, ensure they have their inhaler, and provide rest breaks if needed.
What is spatial awareness?
✔✔ Knowing where your body is in relation to others and the environment during movement.
How can technology be used in PE?
✔✔ Track progress with fitness apps, use pedometers, or show instructional videos.
What is the purpose of cool-down exercises?
✔✔ To gradually reduce heart rate and prevent muscle stiffness after activity.
What is one primary benefit of regular cardiovascular exercise in children?
✔✔ It strengthens the heart and improves overall endurance.
3
