Physical Education End of Semester
Test Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What muscle group does a plank primarily strengthen?
✔✔ The core muscles, including the abs and lower back.
Why is it important to follow rules during physical games?
✔✔ To keep the activity fair and safe for everyone.
What does endurance mean in physical fitness?
✔✔ The ability to keep moving or performing an activity for a long time without getting tired.
How can you be a leader during physical education activities?
✔✔ Encourage others, follow instructions, and set a good example.
What’s a simple way to build muscular strength?
✔✔ Lifting weights or doing bodyweight exercises like push-ups.
1
,What should you do before trying a new exercise or equipment?
✔✔ Learn how to use it safely and ask for guidance if unsure.
Why is physical activity important for mental health?
✔✔ It reduces stress, boosts mood, and helps with focus.
What is one sign that you're exercising too hard?
✔✔ You feel dizzy, short of breath, or in pain.
Why is proper posture important during physical activity?
✔✔ It prevents injuries and helps you perform movements correctly.
How does playing tag help develop physical skills?
✔✔ It improves speed, agility, and cardiovascular endurance.
What is one reason team sports are included in PE classes?
✔✔ They help build communication skills and teach cooperation.
2
, What is agility in physical education?
✔✔ The ability to change direction quickly and with control.
Why is rest important for physical fitness?
✔✔ It gives muscles time to recover and grow stronger.
What are the five components of physical fitness?
✔✔ Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body
composition.
How can stretching improve your athletic performance?
✔✔ It increases range of motion and reduces stiffness.
What is one example of a lifetime physical activity?
✔✔ Swimming, because it can be enjoyed at any age.
Why should you set fitness goals?
✔✔ They keep you motivated and help track your progress.
3
Test Questions and Answers | Latest
Version | 2025/2026 | Correct & Verified
What muscle group does a plank primarily strengthen?
✔✔ The core muscles, including the abs and lower back.
Why is it important to follow rules during physical games?
✔✔ To keep the activity fair and safe for everyone.
What does endurance mean in physical fitness?
✔✔ The ability to keep moving or performing an activity for a long time without getting tired.
How can you be a leader during physical education activities?
✔✔ Encourage others, follow instructions, and set a good example.
What’s a simple way to build muscular strength?
✔✔ Lifting weights or doing bodyweight exercises like push-ups.
1
,What should you do before trying a new exercise or equipment?
✔✔ Learn how to use it safely and ask for guidance if unsure.
Why is physical activity important for mental health?
✔✔ It reduces stress, boosts mood, and helps with focus.
What is one sign that you're exercising too hard?
✔✔ You feel dizzy, short of breath, or in pain.
Why is proper posture important during physical activity?
✔✔ It prevents injuries and helps you perform movements correctly.
How does playing tag help develop physical skills?
✔✔ It improves speed, agility, and cardiovascular endurance.
What is one reason team sports are included in PE classes?
✔✔ They help build communication skills and teach cooperation.
2
, What is agility in physical education?
✔✔ The ability to change direction quickly and with control.
Why is rest important for physical fitness?
✔✔ It gives muscles time to recover and grow stronger.
What are the five components of physical fitness?
✔✔ Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body
composition.
How can stretching improve your athletic performance?
✔✔ It increases range of motion and reduces stiffness.
What is one example of a lifetime physical activity?
✔✔ Swimming, because it can be enjoyed at any age.
Why should you set fitness goals?
✔✔ They keep you motivated and help track your progress.
3
