NASM STRETCHING AND FLEXIBILITY
LATEST UPDATED 2025/2026 EXAM
REAL EXAM WITH COMPLETE
QUESTIONS AND SURE VERIFIED
ANSWERS 100% GRADED AT A+ SURE
GUARANTEED PASS!!
1. How often should self-stretching techniques be performed for the
best results? - ANSWER ✔ Daily
2. What are the two things that are the most important to develop for
a solid relationship between the fitness professional and the client?
- ANSWER ✔ Trust and open communication.
3. Which of the following best describes a change in property seen in
unhealthy fascia? - ANSWER ✔ Loss of springiness and elastic
recoil
4. What is the position of the client during the single-leg traction? -
ANSWER ✔ Supine and relaxed with arms at sides.
5. What should be done if a client completes a self-assessment and
finds one side that is more restricted in movement? - ANSWER ✔
The client should contract the antagonist muscle to inhibit and
lengthen the stretching muscle.
6. What should the fitness professional do to cause reciprocal
inhibition in a client that is pushing back during a stretch? -
, ANSWER ✔ The client should contract the antagonist muscle to
inhibit and lengthen the stretching muscle.
7. Which system indicates whether or not a client is being honest
with the fitness professional about how they are feeling during a
session? - ANSWER ✔ Interoceptive
8. Which of the following is a neurophysiological effect of rolling
myofascia? - ANSWER ✔ Improvement of tissue relaxation.
9. How should the traction during the adductor stretch be completed?
- ANSWER ✔ Through the hip leaning away
10. Which of the following terms defines the concept that a
client's primary complaint is affected by dysfunction in remote
musculoskeletal regions? - ANSWER ✔ Regional
interdependence model
11. Which of the following terms defines the neuromuscular
system's capacity to activate muscle synergies at the correct time
with appropriate force to complete functional tasks with the least
amount of stress and energy to the HMS? - ANSWER ✔
Functional efficiency
12. Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement? -
ANSWER ✔ Traumatic injury
13. When is it recommended that a client perform self-
myofascial techniques? - ANSWER ✔ Before stretching
14. Which of the following is the best way for a fitness
professional to build client confidence during a stretching session?
, - ANSWER ✔ Consistent practice and feedback with like-minded
professionals.
15. What is a recommendation for performing all stretches in the
lower-body program? - ANSWER ✔ The client should complete
all the stretches on one side before moving to the other side.
16. Which fascial net may cause a restriction in ROM during a
standing lateral deltoid raise? - ANSWER ✔ Superficial front arm
net
17. What are important aspects of a clients homework? -
ANSWER ✔ It should be easy to remember and customized
18. Which of the following is a common error made by the
fitness professional during lateral net stretch? - ANSWER ✔
Allowing the hips to rotate
19. Why is it important to assess a client's breathing when
constructing a stretching program? - ANSWER ✔ Stretching
sessions have more desirable outcomes when breathing techniques
are optimized.
20. Which of the following best describes functional movement?
- ANSWER ✔ Movement that improves the client's activities of
daily living.
21. What updated models have been used to create an integrated
stretching approach? - ANSWER ✔ Biodynamic
22. How does stress reduction effect a client's integrated
stretching program outcomes? - ANSWER ✔ Stress reduction aids
LATEST UPDATED 2025/2026 EXAM
REAL EXAM WITH COMPLETE
QUESTIONS AND SURE VERIFIED
ANSWERS 100% GRADED AT A+ SURE
GUARANTEED PASS!!
1. How often should self-stretching techniques be performed for the
best results? - ANSWER ✔ Daily
2. What are the two things that are the most important to develop for
a solid relationship between the fitness professional and the client?
- ANSWER ✔ Trust and open communication.
3. Which of the following best describes a change in property seen in
unhealthy fascia? - ANSWER ✔ Loss of springiness and elastic
recoil
4. What is the position of the client during the single-leg traction? -
ANSWER ✔ Supine and relaxed with arms at sides.
5. What should be done if a client completes a self-assessment and
finds one side that is more restricted in movement? - ANSWER ✔
The client should contract the antagonist muscle to inhibit and
lengthen the stretching muscle.
6. What should the fitness professional do to cause reciprocal
inhibition in a client that is pushing back during a stretch? -
, ANSWER ✔ The client should contract the antagonist muscle to
inhibit and lengthen the stretching muscle.
7. Which system indicates whether or not a client is being honest
with the fitness professional about how they are feeling during a
session? - ANSWER ✔ Interoceptive
8. Which of the following is a neurophysiological effect of rolling
myofascia? - ANSWER ✔ Improvement of tissue relaxation.
9. How should the traction during the adductor stretch be completed?
- ANSWER ✔ Through the hip leaning away
10. Which of the following terms defines the concept that a
client's primary complaint is affected by dysfunction in remote
musculoskeletal regions? - ANSWER ✔ Regional
interdependence model
11. Which of the following terms defines the neuromuscular
system's capacity to activate muscle synergies at the correct time
with appropriate force to complete functional tasks with the least
amount of stress and energy to the HMS? - ANSWER ✔
Functional efficiency
12. Which of the following can disrupt the balance of tension and
compression which help to optimize and maintain movement? -
ANSWER ✔ Traumatic injury
13. When is it recommended that a client perform self-
myofascial techniques? - ANSWER ✔ Before stretching
14. Which of the following is the best way for a fitness
professional to build client confidence during a stretching session?
, - ANSWER ✔ Consistent practice and feedback with like-minded
professionals.
15. What is a recommendation for performing all stretches in the
lower-body program? - ANSWER ✔ The client should complete
all the stretches on one side before moving to the other side.
16. Which fascial net may cause a restriction in ROM during a
standing lateral deltoid raise? - ANSWER ✔ Superficial front arm
net
17. What are important aspects of a clients homework? -
ANSWER ✔ It should be easy to remember and customized
18. Which of the following is a common error made by the
fitness professional during lateral net stretch? - ANSWER ✔
Allowing the hips to rotate
19. Why is it important to assess a client's breathing when
constructing a stretching program? - ANSWER ✔ Stretching
sessions have more desirable outcomes when breathing techniques
are optimized.
20. Which of the following best describes functional movement?
- ANSWER ✔ Movement that improves the client's activities of
daily living.
21. What updated models have been used to create an integrated
stretching approach? - ANSWER ✔ Biodynamic
22. How does stress reduction effect a client's integrated
stretching program outcomes? - ANSWER ✔ Stress reduction aids
