PAHL Exam 2 (Peterson, Cedarville
University) Questions With Complete
Solutions
______________ is essential for the formation and
repair of muscle and connective tissue Correct
Answers Protein
_______________ stretching is NOT typically
recommended as a safe stretching exercise
because of its tendency to increase potential for
injury Correct Answers Ballistic
________________ is defined as the greatest rate of
oxygen utilization in one minute. It is expressed as:
_________ __________ is the volume of blood pumped
by the heart per minute. It is the product of
_________ X _________. Correct Answers
Cardiorespiratory fitness. Cardiac output/VO2 Max.
Heart Rate (HR) X Stroke Volume (SV)
"Possible" benefits of flexibility training include:
Correct Answers Reduced risk of injury and
increased performance
10 benefits of cardiorespiratory exercise: Correct
Answers 1. Improving Longevity (living longer)2.
fighting heart disease 3. reducing hypertension
(high blood pressure) 4. reducing dyslipidemia
(high cholesterol) 5. reducing obesity 6. improving
, insulin resistance7. increased activity 8. reducing
cancer risks (of dying from it, not getting it) 9.
improved sleep 10. improved mental health 11.
improved cognition 12. enhancing immune
function.
5 Factors that Affect Flexibility Include: Correct
Answers 1. Anatomical (joint structure, ligaments
and tendons, muscle elasticity, stretch receptors,
other tissues)
2. Age
3. Sex
4. Temperature
5. Physical Inactivity
According to the Dietary Guidlines for Americans
and MyPlate, which foods should be increased?
Correct Answers fruits, vegetables, whole grains,
and milk (also increases of potassium, Vitamin D,
and fiber)
According to the Dietary Guidlines for Americans
and MyPlate, which foods should be limited?
Correct Answers foods high in fat, sodium, and
processed sugar like sugary sodas
According to the FITT principle, which component
refers to how hard a person should exercise for
cardiorespiratory training? Correct Answers
Intensity
University) Questions With Complete
Solutions
______________ is essential for the formation and
repair of muscle and connective tissue Correct
Answers Protein
_______________ stretching is NOT typically
recommended as a safe stretching exercise
because of its tendency to increase potential for
injury Correct Answers Ballistic
________________ is defined as the greatest rate of
oxygen utilization in one minute. It is expressed as:
_________ __________ is the volume of blood pumped
by the heart per minute. It is the product of
_________ X _________. Correct Answers
Cardiorespiratory fitness. Cardiac output/VO2 Max.
Heart Rate (HR) X Stroke Volume (SV)
"Possible" benefits of flexibility training include:
Correct Answers Reduced risk of injury and
increased performance
10 benefits of cardiorespiratory exercise: Correct
Answers 1. Improving Longevity (living longer)2.
fighting heart disease 3. reducing hypertension
(high blood pressure) 4. reducing dyslipidemia
(high cholesterol) 5. reducing obesity 6. improving
, insulin resistance7. increased activity 8. reducing
cancer risks (of dying from it, not getting it) 9.
improved sleep 10. improved mental health 11.
improved cognition 12. enhancing immune
function.
5 Factors that Affect Flexibility Include: Correct
Answers 1. Anatomical (joint structure, ligaments
and tendons, muscle elasticity, stretch receptors,
other tissues)
2. Age
3. Sex
4. Temperature
5. Physical Inactivity
According to the Dietary Guidlines for Americans
and MyPlate, which foods should be increased?
Correct Answers fruits, vegetables, whole grains,
and milk (also increases of potassium, Vitamin D,
and fiber)
According to the Dietary Guidlines for Americans
and MyPlate, which foods should be limited?
Correct Answers foods high in fat, sodium, and
processed sugar like sugary sodas
According to the FITT principle, which component
refers to how hard a person should exercise for
cardiorespiratory training? Correct Answers
Intensity
