PAHL Exam 1 – Cedarville Questions With
Complete Solutions
3 basic energy systems used to replenish levels of
ATP Correct Answers Phosphagen, glycolytic and
oxidative
3 basic phases of prehab Correct Answers Soft
tissue work, dynamic stretching, movement
specific activation
3 measures of intensity for endurance training
Correct Answers Heart rate
Rate of perceived exertion
Talk test
8 factors which influence mobility and flexibility
Correct Answers joint, injuries, age, gender, neural
control, connective tissue, activity level, strength
training, muscle hypertrophy
Accommodation Correct Answers states the
body's response to a constant stimulus decreases
over time
According to Simmons, general physical
preparation should account for Correct Answers
20% of training
, ACSM aerobic activity Correct Answers - 30
minutes on 5 days per week of moderate-intensity
- 20 minutes on 3 days per week of vigorous-
intensity
- equivalent mix of moderate- and vigorous-
intensity on 2 or more days per week
ACSM, AHA, and CDC strength training Correct
Answers - 2 days per week of strength training
- Flexibility/mobility training is 2-3 days
agonist muscle Correct Answers muscle that
contracts and causes movement
AHA aerobic activity Correct Answers - 150
minutes per week of moderate-intensity aerobic
activity
- 75 minutes of vigorous-intensity aerobic activity
per week or a combination of both
antagonist muscle Correct Answers a muscle that
opposes the agonist muscle and causes movement
in the opposite direction
At what age does bone density peak? Correct
Answers 20's
Balance Correct Answers the ability to control the
body's position while stationary
Complete Solutions
3 basic energy systems used to replenish levels of
ATP Correct Answers Phosphagen, glycolytic and
oxidative
3 basic phases of prehab Correct Answers Soft
tissue work, dynamic stretching, movement
specific activation
3 measures of intensity for endurance training
Correct Answers Heart rate
Rate of perceived exertion
Talk test
8 factors which influence mobility and flexibility
Correct Answers joint, injuries, age, gender, neural
control, connective tissue, activity level, strength
training, muscle hypertrophy
Accommodation Correct Answers states the
body's response to a constant stimulus decreases
over time
According to Simmons, general physical
preparation should account for Correct Answers
20% of training
, ACSM aerobic activity Correct Answers - 30
minutes on 5 days per week of moderate-intensity
- 20 minutes on 3 days per week of vigorous-
intensity
- equivalent mix of moderate- and vigorous-
intensity on 2 or more days per week
ACSM, AHA, and CDC strength training Correct
Answers - 2 days per week of strength training
- Flexibility/mobility training is 2-3 days
agonist muscle Correct Answers muscle that
contracts and causes movement
AHA aerobic activity Correct Answers - 150
minutes per week of moderate-intensity aerobic
activity
- 75 minutes of vigorous-intensity aerobic activity
per week or a combination of both
antagonist muscle Correct Answers a muscle that
opposes the agonist muscle and causes movement
in the opposite direction
At what age does bone density peak? Correct
Answers 20's
Balance Correct Answers the ability to control the
body's position while stationary
