PAHL Exam #1 Study Guide (Peterson)
Questions With Complete Solutions
Chapter 1:
8 biblical foundations of physical fitness and body
care Correct Answers 1. Worship
2. Stewardship
3. Effectiveness in ministry
4. Character formation
5. Pleasure
6. Community
7. Evangelistic opportunity
8. Bodily Discipline
Chapter 1:
6 common misconceptions about the body and
physical fitness Correct Answers 1. The body
doesn't matter
2. What I do with my body is disconnected from my
soul
3. Exercise doesn't matter
4. Physical appearance and athletic
accomplishments define me
5. Care for outward appearance is the best way to
attract and keep a godly spouse
6. Philippians 4:13 is about my bench press and 1
Corinthians 6:19 is about my diet
Chapter 1:
, Theology of the body Correct Answers *Our
bodies are an essential part of our time on earth
*Our bodies have an eternal aspect
*We are hand crafted by God in His image
*We should be grateful for our bodies
*It mattered what we do with our bodies
*We are to glorify God with our bodies
Chapter 2:
4 supplements who are supported by research
Correct Answers 1. Protein Shake
2. Chocolate Milk
3. Creatine
4. Caffeine
Chapter 2:
6 major nutrients (4 macro/ 2 micro) Correct
Answers 4 Macro:
1. Carbohydrates
2. Protein
3. Fat
4. Water
2 Micro:
1. Vitamins
2. Minerals
Chapter 2:
Classifications of vitamins Correct Answers Water-
soluble: Vitamins C and B
Questions With Complete Solutions
Chapter 1:
8 biblical foundations of physical fitness and body
care Correct Answers 1. Worship
2. Stewardship
3. Effectiveness in ministry
4. Character formation
5. Pleasure
6. Community
7. Evangelistic opportunity
8. Bodily Discipline
Chapter 1:
6 common misconceptions about the body and
physical fitness Correct Answers 1. The body
doesn't matter
2. What I do with my body is disconnected from my
soul
3. Exercise doesn't matter
4. Physical appearance and athletic
accomplishments define me
5. Care for outward appearance is the best way to
attract and keep a godly spouse
6. Philippians 4:13 is about my bench press and 1
Corinthians 6:19 is about my diet
Chapter 1:
, Theology of the body Correct Answers *Our
bodies are an essential part of our time on earth
*Our bodies have an eternal aspect
*We are hand crafted by God in His image
*We should be grateful for our bodies
*It mattered what we do with our bodies
*We are to glorify God with our bodies
Chapter 2:
4 supplements who are supported by research
Correct Answers 1. Protein Shake
2. Chocolate Milk
3. Creatine
4. Caffeine
Chapter 2:
6 major nutrients (4 macro/ 2 micro) Correct
Answers 4 Macro:
1. Carbohydrates
2. Protein
3. Fat
4. Water
2 Micro:
1. Vitamins
2. Minerals
Chapter 2:
Classifications of vitamins Correct Answers Water-
soluble: Vitamins C and B
