Full Test Bank a a
Essentials of Strength Training and Cond
a a a a a
itioning 4th Edition Haff Test Bank
a a a a a
TestaBankaDirectlyaFromaTheapublisher,a100%aVerifiedaAnswers.
COVERSaALLaCHAPTERS.
DownloadaImmediatelyaAfteratheaOrder.
Testabank Pagea1
, EssentialsaofaStrengthaTrainingaandaConditioninga4thaEditionaHaffaTestaBank
1. Theapelvisaisalocateda toatheapatella.
a. inferior
b. medial
*c.asuperior
d.alateral
2. Whichaofatheafollowingaisatheasmallestacontractileaunitaofaskeletalamuscle?
a. myosin
*b.asarcomere
c. epimysium
d. sarcolemma
TESTBANKSELLER.COM
3. WhichaofatheafollowingadescribesaTypeaIamuscleafibers?
a. inefficientaandaeasilyafatigable
b. rapidaforceadevelopmentacapabilities
c. highamyosinaATPaseaactivity
*d.afatiguearesistantawithahighaaerobicaenergyasupply
A+
, EssentialsaofaStrengthaTrainingaandaConditioninga4thaEditionaHaffaTestaBank
4. Whichaofatheafollowingadescribesatheaflowaofablood?
*a.arightaatrium,arightaventricle,alungs,aleftaatrium,aleftaventricle,abody
b. leftaventricle,aleftaatrium,abody,arightaventricle,arightaatrium,alungs
c. body,arightaventricle,aleftaventricle,alungs,arightaatrium,aleftaatrium
d. rightaventricle,arightaatrium,abody,aleftaventricle,aleftaatrium,alungs
5. Onaaverage,ahowamanyatimesaperaminuteadoesatheaSAanodeadischargeaatarest?
a. 10-30
b. 35-55
*c.a60-80
d.a85-105 TESTBANKSELLER.COM
6. Whichaofatheafollowingaareatheatwoamainadivisionsaofatheaskeletalasystem?
a. upperaandalowerabody
*b.aappendicularaandaaxial
c. medialaandalateral
d. endergonicaandaexergonic
7. Someaofatheahighestaboneamineraladensitiesahaveabeenaseenainawhichaofatheafollowingatypesaofaat
hletes?
*a.agymnasts
b. cross-countryaskiers
c. swimmers
d. fieldahockeyaplayers
A+
, EssentialsaofaStrengthaTrainingaandaConditioninga4thaEditionaHaffaTestaBank
8. Whatajointacomprisesatheaankleaandawristajoints?
a. hyaline
b. multiaxial
*c.abiaxial
d.asimple
9. Whichaofatheafollowingaisatheaorderaofatheaphasesaofaaamuscleacontraction?
a. contraction,arelaxation,aexcitation-contractionacoupling,arecharge,aresting
b. excitation-contractionacoupling,arelaxation,acontraction,aresting,arecharge
*c.aresting,aexcitation-contractionacoupling,acontraction,arecharge,arelaxation
d.arelaxation,arecharge,aexcitation-contractionacoupling,aresting,acontraction
TESTBANKSELLER.COM
10. Theachronotropicaeffectaisacausedabyastimulationaofathea
nervousasystemaandacausesatheaheartarateatoa .
a. parasympathetic;a decrease
b. parasympathetic;a increase
c. sympathetic;adecrease
*d.asympathetic;aincrease
1. Twoaindividualsaofatheasameabodyamassaarealiftingaweights.aAssumingaallaotherafactorsatoabeaequ
al,atheapersonawithatendonsainsertedaonatheabonea
theajointacenterashouldabeaableatoalifta weight.
a. closerato;aaaheavier
b. medialato;aless
c. laterallyato;aless
*d.afartherafrom;aaaheavier
A+
Essentials of Strength Training and Cond
a a a a a
itioning 4th Edition Haff Test Bank
a a a a a
TestaBankaDirectlyaFromaTheapublisher,a100%aVerifiedaAnswers.
COVERSaALLaCHAPTERS.
DownloadaImmediatelyaAfteratheaOrder.
Testabank Pagea1
, EssentialsaofaStrengthaTrainingaandaConditioninga4thaEditionaHaffaTestaBank
1. Theapelvisaisalocateda toatheapatella.
a. inferior
b. medial
*c.asuperior
d.alateral
2. Whichaofatheafollowingaisatheasmallestacontractileaunitaofaskeletalamuscle?
a. myosin
*b.asarcomere
c. epimysium
d. sarcolemma
TESTBANKSELLER.COM
3. WhichaofatheafollowingadescribesaTypeaIamuscleafibers?
a. inefficientaandaeasilyafatigable
b. rapidaforceadevelopmentacapabilities
c. highamyosinaATPaseaactivity
*d.afatiguearesistantawithahighaaerobicaenergyasupply
A+
, EssentialsaofaStrengthaTrainingaandaConditioninga4thaEditionaHaffaTestaBank
4. Whichaofatheafollowingadescribesatheaflowaofablood?
*a.arightaatrium,arightaventricle,alungs,aleftaatrium,aleftaventricle,abody
b. leftaventricle,aleftaatrium,abody,arightaventricle,arightaatrium,alungs
c. body,arightaventricle,aleftaventricle,alungs,arightaatrium,aleftaatrium
d. rightaventricle,arightaatrium,abody,aleftaventricle,aleftaatrium,alungs
5. Onaaverage,ahowamanyatimesaperaminuteadoesatheaSAanodeadischargeaatarest?
a. 10-30
b. 35-55
*c.a60-80
d.a85-105 TESTBANKSELLER.COM
6. Whichaofatheafollowingaareatheatwoamainadivisionsaofatheaskeletalasystem?
a. upperaandalowerabody
*b.aappendicularaandaaxial
c. medialaandalateral
d. endergonicaandaexergonic
7. Someaofatheahighestaboneamineraladensitiesahaveabeenaseenainawhichaofatheafollowingatypesaofaat
hletes?
*a.agymnasts
b. cross-countryaskiers
c. swimmers
d. fieldahockeyaplayers
A+
, EssentialsaofaStrengthaTrainingaandaConditioninga4thaEditionaHaffaTestaBank
8. Whatajointacomprisesatheaankleaandawristajoints?
a. hyaline
b. multiaxial
*c.abiaxial
d.asimple
9. Whichaofatheafollowingaisatheaorderaofatheaphasesaofaaamuscleacontraction?
a. contraction,arelaxation,aexcitation-contractionacoupling,arecharge,aresting
b. excitation-contractionacoupling,arelaxation,acontraction,aresting,arecharge
*c.aresting,aexcitation-contractionacoupling,acontraction,arecharge,arelaxation
d.arelaxation,arecharge,aexcitation-contractionacoupling,aresting,acontraction
TESTBANKSELLER.COM
10. Theachronotropicaeffectaisacausedabyastimulationaofathea
nervousasystemaandacausesatheaheartarateatoa .
a. parasympathetic;a decrease
b. parasympathetic;a increase
c. sympathetic;adecrease
*d.asympathetic;aincrease
1. Twoaindividualsaofatheasameabodyamassaarealiftingaweights.aAssumingaallaotherafactorsatoabeaequ
al,atheapersonawithatendonsainsertedaonatheabonea
theajointacenterashouldabeaableatoalifta weight.
a. closerato;aaaheavier
b. medialato;aless
c. laterallyato;aless
*d.afartherafrom;aaaheavier
A+
