NUSCTX 10, Midterm 3 - UC Berkeley
Practice Test Questions With Revised And
Verified Answers |Guaranteed Pass|
What is a Healthful Body Weight? - ans>>Weight that is appropriate for
your age and physical development
Weight that you can achieve and sustain without severely curtailing your
food intake or constantly dieting
Weight that is based on your genetic background and family history of body
shape and weight
Weight that promotes good eating habits and allows you to participate in
regular physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - ans>>Types of diets that
generally contain about 55% to 65% of total energy intake as fat, less than
100g of carbohydrate per day, with the balance of daily energy intake as
protein
Muscle Energy Systems - ans>>Power
Speed
Endurance
Moderate-Fat, High-Carbohydrate, High-Protein Diets - ans>>Types of
diets that are balanced in nutrients which typically contain 20% to 30% of
total energy intake as fat, 55% to 60% of total energy intake as
carbohydrate, and 15% to 20% of energy intake as protein.
Low-Fat and Very-Low Fat Diet - ans>>Types of diets that contain 11% to
19% of total energy as fat, whereas very-low fat diets contain less than
10% of total energy as fat.
Measuring Metabolism in vivo - ans>>Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
, Power - ans>>ATP
Anaerobic
Immediate Energy Sources
Speed - ans>>Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Endurance - ans>>Aerobic
Oxidative phosphorylation
AMDR - ans>>Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
n-3 PUFAs: 0.6-1.2%
Glycolysis - ans>>The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - ans>>30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
VO2 - ans>>Maximum oxygen consumpton
Maximal Oxygen Consumption - ans>>Integrated functions of skeletal
muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Practice Test Questions With Revised And
Verified Answers |Guaranteed Pass|
What is a Healthful Body Weight? - ans>>Weight that is appropriate for
your age and physical development
Weight that you can achieve and sustain without severely curtailing your
food intake or constantly dieting
Weight that is based on your genetic background and family history of body
shape and weight
Weight that promotes good eating habits and allows you to participate in
regular physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - ans>>Types of diets that
generally contain about 55% to 65% of total energy intake as fat, less than
100g of carbohydrate per day, with the balance of daily energy intake as
protein
Muscle Energy Systems - ans>>Power
Speed
Endurance
Moderate-Fat, High-Carbohydrate, High-Protein Diets - ans>>Types of
diets that are balanced in nutrients which typically contain 20% to 30% of
total energy intake as fat, 55% to 60% of total energy intake as
carbohydrate, and 15% to 20% of energy intake as protein.
Low-Fat and Very-Low Fat Diet - ans>>Types of diets that contain 11% to
19% of total energy as fat, whereas very-low fat diets contain less than
10% of total energy as fat.
Measuring Metabolism in vivo - ans>>Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
, Power - ans>>ATP
Anaerobic
Immediate Energy Sources
Speed - ans>>Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Endurance - ans>>Aerobic
Oxidative phosphorylation
AMDR - ans>>Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
n-3 PUFAs: 0.6-1.2%
Glycolysis - ans>>The dissolution of sugar
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - ans>>30-60%
As % of VO2 max increases energy used from fat decreases and energy
used from carbohydrates increases.
VO2 - ans>>Maximum oxygen consumpton
Maximal Oxygen Consumption - ans>>Integrated functions of skeletal
muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
