NSC 101 Exam 2 Questions with Correct Answers Rated A+
Galactose is a monosaccharide. - Answers True
Lactose can be absorbed directly into the bloodstream from the small intestine because it needs no
further digestion. - Answers False,
The disaccharides are long chains of sugar units arranged to form starch or fiber. - Answers False,
People who make whole grains a habit have lower risks of certain cancers, particularly of the colon. -
Answers True
Insoluble fiber binds with cholesterol in the large intestine and is excreted in feces. - Answers Fasle,
White rice is a good source of soluble fiber. - Answers False
Digestion of starch begins in the mouth. - Answers True
Fructose is converted to glucose in the liver. - Answers True
Insulin reduces glucose uptake and storage among fat cells. - Answers False
Being overweight is a risk factor for type 1 diabetes. - Answers False
Eating regularly timed meals with plenty of protein and whole grains will help reduce symptoms of
hypoglycemia. - Answers True
Hypoglycemia caused by overuse of insulin or other illnesses will resolve on its own and does not require
medical intervention. - Answers False
Highly-refined juice beverages have lost virtually all of the beneficial nutrients and phytochemicals of
the original fruit. - Answers True
The Dietary Guidelines for Americans suggest a limit of about 8 teaspoons of sugar, or almost one soft
drink's worth, for a 2,200-calorie eating pattern. - Answers True
Most studies that have evaluated the metabolic effects of high-fructose corn syrup and sucrose have
concluded that they are virtually identical. Until research proves otherwise, it can be assumed that all
common added sugars are similar from the body's point of view. - Answers True
Which of the following is characteristic of type 1 diabetes? - Answers The person's immune system
attacks the cells of the pancreas
Which of the following animal-derived foods contains significant amounts of carbohydrates? - Answers
milk
Check My Work
, A person with newly diagnosed type 2 diabetes has just been advised that he should begin a 2100-
calorie diet with 45% of the energy coming from carbohydrate. How many grams of carbohydrate would
that be? - Answers 236
Which of the following is not a polysaccharide? - Answers galactose
Check My Work
You are trying to decide which type of food from the fruit group to choose for a snack, and you want to
choose the one that has the greatest nutritional value. Your best choice would be _____. - Answers a
whole orange
It would be appropriate to recommend high-fiber foods to someone trying to lose weight because: -
Answers fiber creates a feeling of fullness that delays hunger
When the blood glucose level rises after a meal, the first organ to respond is the: - Answers pancreas
Digestible carbohydrates are broken down or converted into ____ inside the body. - Answers glucose
A friend complains of blurred vision, cravings for sweets, weakness, and excessive thirst and urination.
These symptoms are suggestive of: - Answers diabetes
The Dietary Guidelines for Americans suggest a limit of about 8 teaspoons of sugar, or almost one soft
drink's worth, for a 2,200-calorie eating pattern. - Answers true
When fructose and glucose are bonded together they form: - Answers table sugar
Which outcome is not an effect of fiber? - Answers promotes weight gain and feeling of fullness
Grapes and grape soda both provide sugars, but the grapes are a healthier choice because: - Answers
they provide fiber and phytochemicals
Which of the following terms would you look for on a bread label to choose the most nutritious
product? - Answers whole grain
Which sugar needs no digestion and can be absorbed directly into the blood? - Answers fructose
Which of these protein foods are good sources of carbohydrate? - Answers legumes and nuts
Which of the following nutrients is not required by law to be added to refined grain products? - Answers
magnesium
Dietary fiber has been recommended for its possible benefits in reducing heart disease by lowering
blood cholesterol. How is fiber thought to play its role in lowering blood cholesterol? - Answers Viscous
fiber binds with bile in the intestine and is excreted in feces.
When considering the health impact of diabetes it is important to remember that _____. - Answers if
poorly controlled, it can damage major organs and tissues in the body
Galactose is a monosaccharide. - Answers True
Lactose can be absorbed directly into the bloodstream from the small intestine because it needs no
further digestion. - Answers False,
The disaccharides are long chains of sugar units arranged to form starch or fiber. - Answers False,
People who make whole grains a habit have lower risks of certain cancers, particularly of the colon. -
Answers True
Insoluble fiber binds with cholesterol in the large intestine and is excreted in feces. - Answers Fasle,
White rice is a good source of soluble fiber. - Answers False
Digestion of starch begins in the mouth. - Answers True
Fructose is converted to glucose in the liver. - Answers True
Insulin reduces glucose uptake and storage among fat cells. - Answers False
Being overweight is a risk factor for type 1 diabetes. - Answers False
Eating regularly timed meals with plenty of protein and whole grains will help reduce symptoms of
hypoglycemia. - Answers True
Hypoglycemia caused by overuse of insulin or other illnesses will resolve on its own and does not require
medical intervention. - Answers False
Highly-refined juice beverages have lost virtually all of the beneficial nutrients and phytochemicals of
the original fruit. - Answers True
The Dietary Guidelines for Americans suggest a limit of about 8 teaspoons of sugar, or almost one soft
drink's worth, for a 2,200-calorie eating pattern. - Answers True
Most studies that have evaluated the metabolic effects of high-fructose corn syrup and sucrose have
concluded that they are virtually identical. Until research proves otherwise, it can be assumed that all
common added sugars are similar from the body's point of view. - Answers True
Which of the following is characteristic of type 1 diabetes? - Answers The person's immune system
attacks the cells of the pancreas
Which of the following animal-derived foods contains significant amounts of carbohydrates? - Answers
milk
Check My Work
, A person with newly diagnosed type 2 diabetes has just been advised that he should begin a 2100-
calorie diet with 45% of the energy coming from carbohydrate. How many grams of carbohydrate would
that be? - Answers 236
Which of the following is not a polysaccharide? - Answers galactose
Check My Work
You are trying to decide which type of food from the fruit group to choose for a snack, and you want to
choose the one that has the greatest nutritional value. Your best choice would be _____. - Answers a
whole orange
It would be appropriate to recommend high-fiber foods to someone trying to lose weight because: -
Answers fiber creates a feeling of fullness that delays hunger
When the blood glucose level rises after a meal, the first organ to respond is the: - Answers pancreas
Digestible carbohydrates are broken down or converted into ____ inside the body. - Answers glucose
A friend complains of blurred vision, cravings for sweets, weakness, and excessive thirst and urination.
These symptoms are suggestive of: - Answers diabetes
The Dietary Guidelines for Americans suggest a limit of about 8 teaspoons of sugar, or almost one soft
drink's worth, for a 2,200-calorie eating pattern. - Answers true
When fructose and glucose are bonded together they form: - Answers table sugar
Which outcome is not an effect of fiber? - Answers promotes weight gain and feeling of fullness
Grapes and grape soda both provide sugars, but the grapes are a healthier choice because: - Answers
they provide fiber and phytochemicals
Which of the following terms would you look for on a bread label to choose the most nutritious
product? - Answers whole grain
Which sugar needs no digestion and can be absorbed directly into the blood? - Answers fructose
Which of these protein foods are good sources of carbohydrate? - Answers legumes and nuts
Which of the following nutrients is not required by law to be added to refined grain products? - Answers
magnesium
Dietary fiber has been recommended for its possible benefits in reducing heart disease by lowering
blood cholesterol. How is fiber thought to play its role in lowering blood cholesterol? - Answers Viscous
fiber binds with bile in the intestine and is excreted in feces.
When considering the health impact of diabetes it is important to remember that _____. - Answers if
poorly controlled, it can damage major organs and tissues in the body
