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Test 1 CS School Navy: Questions With Easy-to-Follow Solutions

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Test 1 CS School Navy: Questions With Easy-to-Follow Solutions

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Uploaded on
April 17, 2025
Number of pages
8
Written in
2024/2025
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Test 1 CS School Navy: Questions With Easy-to-Follow
Solutions

What are the 3 major functions of nutrients Correct Answer -
Promote energy
Promote growth and development
Regulate body function


Do you macro nutrients (carbs, fat, proteins) contain calories?
Correct Answer - Yes


What are considered as energy nutrients? Correct Answer -
Carbs, protein, fat


Which nutrient is our most efficient fuel source? Correct Answer -
Carbohydrate


What is your recommended daily intake of carbohydrates?
Correct Answer - 45% through 65%


What regulation governs the responsibility of food service
personnel in food service operations Correct Answer - Time
service food code

, How many calories per gram are yield from carbohydrate Correct
Answer - 4 calories per gram


How many calories are you from fat Correct Answer - 9 cal per
gram


How many calories are yield from protein Correct Answer - 4 cal
per gram


Which nutrient is responsible for building and repairing body tissue
Correct Answer - Vitamins


How much protein can your body process in one hour Correct
Answer - 25-35 grams


What are the three types of dietary facts Correct Answer -
Saturated unsaturated trans


what is your recommended daily intake for sodium Correct
Answer - Less than 2300 mg


What is your daily intake for saturated fat Correct Answer - Less
than 10% of calories

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