Solutions
What are the 3 major functions of nutrients Correct Answer -
Promote energy
Promote growth and development
Regulate body function
Do you macro nutrients (carbs, fat, proteins) contain calories?
Correct Answer - Yes
What are considered as energy nutrients? Correct Answer -
Carbs, protein, fat
Which nutrient is our most efficient fuel source? Correct Answer -
Carbohydrate
What is your recommended daily intake of carbohydrates?
Correct Answer - 45% through 65%
What regulation governs the responsibility of food service
personnel in food service operations Correct Answer - Time
service food code
, How many calories per gram are yield from carbohydrate Correct
Answer - 4 calories per gram
How many calories are you from fat Correct Answer - 9 cal per
gram
How many calories are yield from protein Correct Answer - 4 cal
per gram
Which nutrient is responsible for building and repairing body tissue
Correct Answer - Vitamins
How much protein can your body process in one hour Correct
Answer - 25-35 grams
What are the three types of dietary facts Correct Answer -
Saturated unsaturated trans
what is your recommended daily intake for sodium Correct
Answer - Less than 2300 mg
What is your daily intake for saturated fat Correct Answer - Less
than 10% of calories