Strength and conditioning quiz 17
During the SPP phase sport-unique conditioning sports are executed for what length -
ANS-10-15 second burst
During which section is a rather excessive extent of labor programmed to build fashionable
fitness - ANS-General education segment (GPP)
I'm linear periodization fashions, and inverse courting exists between - ANS-Volume and
intensity
The education phase consists of three additives along with - ANS-trendy bodily practise
(GPP).
Which of the following permits a teach to subjectively manage an athletes schooling intensity
and offer a version for progressions - ANS-Using RPE for programming
Which of the following is authentic regarding opposition segment programming - ANS-The
number one goal is to maintain electricity and conditioning traits
Which of the subsequent is proper regarding linear and nonlinear periodization (NLP) -
ANS-Linear periodization lacks the variability necessary to keep away from stagnation
Which of the following is authentic regarding the SPP section - ANS-Exercises with greater
sport specificity are programmed
Which of the following is used to counteract fatigue so one can attain height performance on
the time of opposition - ANS-tapering
Which periodization model varies volume and depth each exercise or week -
ANS-Undulating periodization
During the SPP phase sport-unique conditioning sports are executed for what length -
ANS-10-15 second burst
During which section is a rather excessive extent of labor programmed to build fashionable
fitness - ANS-General education segment (GPP)
I'm linear periodization fashions, and inverse courting exists between - ANS-Volume and
intensity
The education phase consists of three additives along with - ANS-trendy bodily practise
(GPP).
Which of the following permits a teach to subjectively manage an athletes schooling intensity
and offer a version for progressions - ANS-Using RPE for programming
Which of the following is authentic regarding opposition segment programming - ANS-The
number one goal is to maintain electricity and conditioning traits
Which of the subsequent is proper regarding linear and nonlinear periodization (NLP) -
ANS-Linear periodization lacks the variability necessary to keep away from stagnation
Which of the following is authentic regarding the SPP section - ANS-Exercises with greater
sport specificity are programmed
Which of the following is used to counteract fatigue so one can attain height performance on
the time of opposition - ANS-tapering
Which periodization model varies volume and depth each exercise or week -
ANS-Undulating periodization
