ISSA Final Exam With 100% Accurate Answers

The human body consists of? - ANSWERSchemicals, cells, tissues Metabolism can be categorized in the following? - ANSWERScatabolism, anabolism BMR Stands for ? - ANSWERSbasal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWERSoxidative What is the automatic tendency to maintain a relatively constant internal environment called? - ANSWERShomeostasis About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous. (T/F) - ANSWERSTrue Mitochondria are known as the powerhouse of the cell? (T/F) - ANSWERSTrue The heart, arteries, and veins are part of the circulatory system? (T/F) - ANSWERSTrue The ATP/CP pathway is considered aerobic? (T/F) - ANSWERSFalse Non-oxidative glycolysis is reliable for: - ANSWERSUp to 2 minutes of ATP production The primary fuel during endurance exercise is? - ANSWERSfatty acids The main purpose of hormones is ? - ANSWERSAlter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall The main purpose of digestion is? - ANSWERSBreak down food and waste elimination The main purpose of the respiratory system is? - ANSWERSTo supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the body's pH balance The human adult skeleton has how many bones? - ANSWERS206 T/F There are 80 bones in the Axial Skeleton? - ANSWERSTrue This type of joint permits a wide range of movement in ONE plane? - ANSWERSHinge Joint Tendons connect bone to bone? T/F - ANSWERSFalse What are extensions to muscles fibers and connect muscle to bone? - ANSWERSTendons The points of muscle attachment are known as the? - ANSWERSinsertion and origin The origin is the distal attachment of a muscle? T/F - ANSWERSFalse These sense organs measure the strain in a muscle and can be used to pre-set the tension of muscles. - ANSWERSMuscle spindles Myofibrils are constructed of overlapping strands of protein polymers called? - ANSWERSactin and myosin What is the byproduct of glucose and glycogen metabolism in anaerobic muscle energetics? - ANSWERSLactic Acid Type 1 muscle fibers are aerobic? T/F - ANSWERSTrue Type 2 muscle fibers are slow twitch muscle fibers? T/F - ANSWERSFalse Cardiovascular exercise results in: - ANSWERSMitochondrial adaptations, capillary capacity adaptations Muscular hypertrophy is an? - ANSWERSincrease in muscle fiber size What is kinesiology? - ANSWERSthe science or study of movement, and the activity and passive structures involved. What is an example of an antagonist muscle? - ANSWERSTriceps during a biceps curl The angle of pull is? - ANSWERSthe variance of force at different points in the range of motion of an exercise. A lever is defined as? - ANSWERSa rigid bar that turns around an axis of rotation or fulcrum Biomechanics is: - ANSWERSthe study of movement Musculoskeletal deviations can result in? - ANSWERSpoor muscle balance, poor flexibility, and improper spinal alignment Excessive lateral curvature of the spinal column is known as? - ANSWERSscoliosis What should be the prime focus in a fitness activities? - ANSWERSposture The knee is stabilized on the anterior side by which muscles? - ANSWERSQuadriceps In a concentric contraction the muscles shorten to produce movements. T/F - ANSWERSTrue The antagonist muscle is one that has an action directly opposite to that of the agonist. T/F - ANSWERSTrue Muscle force is broken down into the components of: - ANSWERSmagnitude, direction, application of force, line of force Newton's Third Law of Motion deals with force and its relationship to mass and acceleration. T/F - ANSWERSFalse A high development of the agonist-antagonist function is essential to the development of a well-aligned and balanced body. T/F - ANSWERSTrue The hamstrings muscles are a two joint muscle that act as the knee and the hip. T/F - ANSWERSTrue The angle of Q represents: - ANSWERSstarting strength New trainees should ___ through the sticking point and ___ during the less strenuous portion of the lifts - ANSWERSexhale, inhale The purpose of the general warmup is to? - ANSWERSincrease the functional potential of the body as a whole What should be considered when working on exercise machines? - ANSWERSrange of motion, adjustability, balance Strength is our ability to contract our muscles with maximum force given certain constraints. T/F - ANSWERSTrue The Valsalva Maneuver involves expiring against a closed glottis and when combined with contracting muscles of the abdomen and ribcage creates rigidity in the entire torso. T/F - ANSWERSTrue What are the three types of basic grip used in weight training? - ANSWERSneutral, supinated, pronated A supinated grip would be palms down (T/F) - ANSWERSFalse What are the major factors that effect strength? - ANSWERSstructural, physiological, psychoneural, environmental A pronated grip would be palms up. T/F - ANSWERSFalse A neutral grip would be thumbs up (T/F) - ANSWERSTrue The strength curve: - ANSWERSRelates to any exercise, Analyzes the components of strength production, Has seven factors Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance? - ANSWERSoxygen Cross training means using several modes of training to develop a specific component of fitness. T/F - ANSWERSTrue Increased temperature helps to facilitate increases in ROM. T/F - ANSWERSTrue Flexibility is the ability to flex, extend or circumduct the joints through their full intended range of motion. T/F - ANSWERSTrue This type of stretching facilitates an increase in muscle length through a maximum isometric contraction of the antagonist? - ANSWERSCA Stretching If your goal is to improve range of motion, stretch to the point of? - ANSWERSmild or moderate discomfort The Golgi tendon organ (GTO), muscle spindle and Pacinian corpuscles make up the three primary: - ANSWERSInhibitory proprioceptors BMI stand for: - ANSWERSBody Mass Index BMI is used to? - ANSWERSDescribe relative height to weight and as a predictor of future disease risk Total body fat can be classified as essential and storage body fat. T/F - ANSWERSTrue Ectomorphs are classified as? - ANSWERSSlim or linear body types Body composition testing is the determination of? - ANSWERSfat and lean compartments of the human body Stage one of the ISSA drawing-in phase is - ANSWERSEstablish yourself as a professional As future ISSA professionals we must seek first to understand our clients before we make recommendations. T/F - ANSWERSTrue Communication occurs through what domain? - ANSWERSVisual, Auditory, Kinesthetic Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F - ANSWERSTrue HIT stands for: - ANSWERShigh intensity training What should the weight be increased by if your client can perform 2 or more reps in the last set of two consecutive workouts? - ANSWERS2 to 10 percent periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles and microcycles (T/F) - ANSWERSTrue What does DOMS stand for? - ANSWERSdelayed onset muscle soreness Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - ANSWERSTrue The training zone is at what percentage of your VO2Max? - ANSWERS55 - 85% What does the push up or sit up tests, test? - ANSWERSMuscular endurance Exercise intensity should be at what percentage of your VO2max? - ANSWERS55 - 85% Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? - ANSWERSKarvonen Method The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) - ANSWERSFalse What principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically? - ANSWERSThe SAID Principle Good nutrition should be more theoretical and not based on outcomes. T/F - ANSWERSFalse What are the common limiting factors when it comes to achieving fitness related goals? - ANSWERSgenetics, exercise, mindset, nutrition What factors should you take into account when deciding on a nutrition strategy? - ANSWERSlife demands, work situation, physical activity, culture If a food is labeled "organic," it is always safe to assume that the food is healthy, nourishing, and not processed. T/F - ANSWERSFalse What is the role that the liver plays in the body? - ANSWERSsynthesizes protein from amino acids ingested through food Which two things can glucose be used for? - ANSWERSATP production, stored as muscle glycogen _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - ANSWERSMetabolic rate, total daily energy expenditure What factors affect energy balance? - ANSWERSfood intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - ANSWERSFalse Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - ANSWERSFalse What is the recommended minimum protein intake for sedentary, generally healthy individuals? - ANSWERS0.8g per kg of body mass For most people drinking about 2 liters of water per day is sufficient. T/F - ANSWERSTrue What two things is fish oil rich in? - ANSWERSDHA, EPA Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - ANSWERSFalse Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - ANSWERSFalse For women, what is the average portion size of protein dense foods with each meal? - ANSWERS1 palm portion Eating according to your body type is for more advanced clients; not for beginners. T/F - ANSWERSTrue What should asthmatics do to help strengthen their lungs? - ANSWERSperform specific breathing exercises Asthma is a tightening of the airways of the lungs that results from either undue inflammation of the lining of the airways or specific triggering factors. T/F - ANSWERSTrue Pregnant women should avoid exercising over __________ minutes. - ANSWERS30 Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus (T/F) - ANSWERSTrue Obesity and stress are confirmed risk factors for CHD. T/F - ANSWERSTrue What are the predominant contributing factors for heart disease? - ANSWERStoo much saturated fat, alcohol, and smoking, and not enough exercise. How many times per day should an individual with arthritis workout? - ANSWERS2 What is a strength program for an older adult? - ANSWERSlow to moderate intensity with high reps How frequently should an older adult be trained in conjunction with a cardio program? - ANSWERS2 - 3 times a week The role of an exercise intervention for chronic conditions in adaptive fitness is to increase ____ without exacerbating existing conditions. - ANSWERSfunctional fitness The goal of an adaptive fitness session for a client with a disability is improved ____, _____, and _____. - ANSWERSfitness, mobility, self-efficiency Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children? T/F - ANSWERSTrue the recommended RPE range for individuals with hypertension would be __ to __. - ANSWERS10 to 13 What does ABC stand for? - ANSWERSairway, breathing, circulation What does RICE stand for? - ANSWERSrest, ice, compression, elevation heating pads or hot showers are best when followed with ____. - ANSWERSice How long to apply ice to reduce inflammation? - ANSWERS15 minutes