NSC 101 FINAL ACTUAL EXAM 150 QUESTIONS AND CORRECT DETAILED ANSWERS ALREADY A+ GRADED WITH EXPERT FEEDBACK TOP RATED VERSION FOR |BRAND NEW!!{REVISED}

NSC 101 FINAL ACTUAL EXAM 150
QUESTIONS AND CORRECT
DETAILED ANSWERS ALREADY A+
GRADED WITH EXPERT FEEDBACK
TOP RATED VERSION FOR |BRAND
NEW!!{REVISED}




Terms in this set (49)


Emotional, Financial, Social, Spiritual,
Dimensions of
Occupational, Physical, Intellectual,
Wellness
Environmental

, Any peer-reviewed journal article from
the GCU library


Textbooks


What are some USDA- United States Department of
reputable sources Agriculture National Agriculture Library
for health
information? US National Library of Medicine-
Medline Plus


National Institutes of Health


USDA Nutrient Database

Improve longevity
Fight heart disease
Reduce hypertension
Reduce obesity
Health benefits of Reduce risk of cancer
cardiorespiratory Improved sleep
fitness Improved cognition
Reduce dyslipidemia
Improve insulin resistance
Improve mental health
Enhance immune function

, appropriate % max 70-85
heart rate for
improvement in
cardiorespiratory
fitness

At least 2 hours and 30 minutes to 5
The guidelines for hours a week of moderate-intensity, or 1
physical activity hour and 15 minutes to 2 hours and 30
for Americans minutes of vigorous-intensity aerobic
physical activity

Shapes the body
Boosts metabolism
the major benefits
Build strong bones
of muscular fitness
Reduce risk of neuromuscular injury
Enhance functional capacity