APPH 1040: Physical Activity,
Exercise, and Health with 100%
correct answers already graded
A+
those who sit for more than eight hours a day with no physical activity had a
risk of - answer dying similar to the risks of dying posed by obesity and
smoking
regular physical activity provides both primary and secondary prevention of -
answer cardiovascular disease, diabetes, cancer, hypertension, obesity,
depression osteoporosis, premature death, etc
what are the five components of health related fitness - answer
cardiorespiratory fitness, muscular strength, muscular endurance, flexibility,
and body composition
cardiovascular fitness - answer ability to sustain aerobic whole body activity
for a prolonged period of time
muscular strength - answer maximum force able to be exerted by a single
contraction of a muscle or muscle group
muscular endurance - answer ability to perform muscle contractions
repeatedly without fatiguing
flexibility - answer ability to move joints freely through their full range of
motion
, body composition - answer the relative proportions of fat mass and fat free
mass in the body
heart - answer four chambers that pump blood through two different
circulatory systems
what are the two circulatory systems - answer pulmonary and systemic
pulmonary system - answer circulates heart to the lungs and back
systemic circuit - answer circulated from the heart to the tissues of the body
and back
blood vessels - answer transport blood through the body via arteries
lungs - answer facilitate the movement of oxygen into the blood and the
exchange of oxygen and carbon dioxide
aerobic exercise - answer required the use of oxygen for energy production;
continuous exercise which is performed over an extended period of time that
increases and maintains cardiorespiratory endurance capacity
the energy required for exercise is derived from - answer ATP (adenosine
triphosphate)
ATP yields - answer ADP + phosphate + energy
how can ATP energy be stored - answer in the muscle, glycogen breakdown,
and aerobic metabolism
Exercise, and Health with 100%
correct answers already graded
A+
those who sit for more than eight hours a day with no physical activity had a
risk of - answer dying similar to the risks of dying posed by obesity and
smoking
regular physical activity provides both primary and secondary prevention of -
answer cardiovascular disease, diabetes, cancer, hypertension, obesity,
depression osteoporosis, premature death, etc
what are the five components of health related fitness - answer
cardiorespiratory fitness, muscular strength, muscular endurance, flexibility,
and body composition
cardiovascular fitness - answer ability to sustain aerobic whole body activity
for a prolonged period of time
muscular strength - answer maximum force able to be exerted by a single
contraction of a muscle or muscle group
muscular endurance - answer ability to perform muscle contractions
repeatedly without fatiguing
flexibility - answer ability to move joints freely through their full range of
motion
, body composition - answer the relative proportions of fat mass and fat free
mass in the body
heart - answer four chambers that pump blood through two different
circulatory systems
what are the two circulatory systems - answer pulmonary and systemic
pulmonary system - answer circulates heart to the lungs and back
systemic circuit - answer circulated from the heart to the tissues of the body
and back
blood vessels - answer transport blood through the body via arteries
lungs - answer facilitate the movement of oxygen into the blood and the
exchange of oxygen and carbon dioxide
aerobic exercise - answer required the use of oxygen for energy production;
continuous exercise which is performed over an extended period of time that
increases and maintains cardiorespiratory endurance capacity
the energy required for exercise is derived from - answer ATP (adenosine
triphosphate)
ATP yields - answer ADP + phosphate + energy
how can ATP energy be stored - answer in the muscle, glycogen breakdown,
and aerobic metabolism
