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NASM CPT 7 Exam Questions And Answers
|Latest 2025 | Guaranteed Pass
The soleus is commonly _____?r - Answer✔overactive
The adductors are commonly _____? - Answer✔overactive
The lats are commonly_____? - Answer✔overactive
The levator scapulae is commonly_____? - Answer✔overactive
The upper traps are commonly _____? - Answer✔overactive
The posterior tibialis is commonly _____? - Answer✔underactive
The medial gastrocnemius is commonly _____? - Answer✔underactive
the VMO is commonly _____? - Answer✔underactive
The gluteus maximus is commonly _____? - Answer✔underactive
1
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The deep cervical flexors are commonly_____? - Answer✔underactive
The rhomboids are commonly _____? - Answer✔underactive
Frontal plane motion occurs around an _____ axis? - Answer✔anterior posterior
Shoulder elevation refers to the _____ motion of the scapula. - Answer✔Superior
system in charge of motor control - Answer✔nervous system
system in charge of motor learning - Answer✔nervous system
system containing mechanoreceptors - Answer✔nervous system
system that creates energy - Answer✔muscular system
system in charge of blood production - Answer✔skeletal system
3 systems of the kinetic chain - Answer✔nervous, muscular, skeletal
_____ is caused by a tight agonist muscle decreasing the neural drive to its functional
antagonist - Answer✔altered reciprocal inhibition
the _____ system is a system of glands that secrete hormones into the bloodstream to regulate
a variety of bodily functions and consists of host organs, chemical messengers, and target cells -
Answer✔endocrine
2
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connective tissues that connect bone to bone - Answer✔ligaments
The primary role of the _____ is to ensure proper cellular function - Answer✔immune system
amount of blood pumped out of the heart with each contraction - Answer✔stroke volume
total volume of plasma in blood - Answer✔55%
process by which nutrients are acquired, transported, used, and disposed of by the body -
Answer✔metabolism
a metabolic process that breaks down molecules - Answer✔catabolism
a metabolic process that builds molecules - Answer✔anabolism
a process that results in the building of muscle - Answer✔protein synthesis
a series of chemical steps or reactions that either break down or build up compounds in the
body - Answer✔metabolic pathways
energy storage and transfer unit within the cells of the body - Answer✔adensosine
triphosphate
The DRI for water is _____ liters for women and _____ liters for men - Answer✔2.7, 3.7
vitamin necessary for normal blood clotting and bone strength - Answer✔vitamin K
3
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
amino acids that cannot be produced by the body and must be provided by food -
Answer✔essential amino acids
Adults should consume _____% of their calories from fat - Answer✔20-35
Which is an example of a complex carb that is a starch
-bran
-beans
-peas
-apples - Answer✔peas
recommended daily protein intake for endurance athletes - Answer✔1.2-1.4 g/kg
adults should consume _____% of their calories from carbs - Answer✔45-65
adults should consume most of their carbs from - Answer✔complex carbs and whole grains
What is not a function of fat when consumed?
-energy storage
-transports certain vitamins
-increases appetite
-provides protection to organs - Answer✔increases appetite
one gram of carbs yields ______ calories - Answer✔4
refers to all the chemical reactions that occur in the body that are required for life -
Answer✔metabolism
4
NASM CPT 7 Exam Questions And Answers
|Latest 2025 | Guaranteed Pass
The soleus is commonly _____?r - Answer✔overactive
The adductors are commonly _____? - Answer✔overactive
The lats are commonly_____? - Answer✔overactive
The levator scapulae is commonly_____? - Answer✔overactive
The upper traps are commonly _____? - Answer✔overactive
The posterior tibialis is commonly _____? - Answer✔underactive
The medial gastrocnemius is commonly _____? - Answer✔underactive
the VMO is commonly _____? - Answer✔underactive
The gluteus maximus is commonly _____? - Answer✔underactive
1
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
The deep cervical flexors are commonly_____? - Answer✔underactive
The rhomboids are commonly _____? - Answer✔underactive
Frontal plane motion occurs around an _____ axis? - Answer✔anterior posterior
Shoulder elevation refers to the _____ motion of the scapula. - Answer✔Superior
system in charge of motor control - Answer✔nervous system
system in charge of motor learning - Answer✔nervous system
system containing mechanoreceptors - Answer✔nervous system
system that creates energy - Answer✔muscular system
system in charge of blood production - Answer✔skeletal system
3 systems of the kinetic chain - Answer✔nervous, muscular, skeletal
_____ is caused by a tight agonist muscle decreasing the neural drive to its functional
antagonist - Answer✔altered reciprocal inhibition
the _____ system is a system of glands that secrete hormones into the bloodstream to regulate
a variety of bodily functions and consists of host organs, chemical messengers, and target cells -
Answer✔endocrine
2
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
connective tissues that connect bone to bone - Answer✔ligaments
The primary role of the _____ is to ensure proper cellular function - Answer✔immune system
amount of blood pumped out of the heart with each contraction - Answer✔stroke volume
total volume of plasma in blood - Answer✔55%
process by which nutrients are acquired, transported, used, and disposed of by the body -
Answer✔metabolism
a metabolic process that breaks down molecules - Answer✔catabolism
a metabolic process that builds molecules - Answer✔anabolism
a process that results in the building of muscle - Answer✔protein synthesis
a series of chemical steps or reactions that either break down or build up compounds in the
body - Answer✔metabolic pathways
energy storage and transfer unit within the cells of the body - Answer✔adensosine
triphosphate
The DRI for water is _____ liters for women and _____ liters for men - Answer✔2.7, 3.7
vitamin necessary for normal blood clotting and bone strength - Answer✔vitamin K
3
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
amino acids that cannot be produced by the body and must be provided by food -
Answer✔essential amino acids
Adults should consume _____% of their calories from fat - Answer✔20-35
Which is an example of a complex carb that is a starch
-bran
-beans
-peas
-apples - Answer✔peas
recommended daily protein intake for endurance athletes - Answer✔1.2-1.4 g/kg
adults should consume _____% of their calories from carbs - Answer✔45-65
adults should consume most of their carbs from - Answer✔complex carbs and whole grains
What is not a function of fat when consumed?
-energy storage
-transports certain vitamins
-increases appetite
-provides protection to organs - Answer✔increases appetite
one gram of carbs yields ______ calories - Answer✔4
refers to all the chemical reactions that occur in the body that are required for life -
Answer✔metabolism
4
