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NASM CPT 7 Exam Questions And Answers
|Latest 2025 | Guaranteed Pass
Davis's Law - Answer✔States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling - Answer✔Compress to the local
myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - Answer✔atherosclerosis
Phase 4 of OPT Model - Answer✔Maximal strength
Phase 3 of OPT Model - Answer✔Muscular Development
Phase 2 of OPT Model - Answer✔Strength Endurance Training
Phase 1 of OPT Model - Answer✔Stabilization Endurance Training
Phase 5 of OPT Model - Answer✔Power Training
Wolff's Law - Answer✔A bone grows or remodels in response to forces or demands placed
upon it
1
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
specificity principle - Answer✔standard which states that gradual increase of a physical demand
on the body will improve fitness
Archimedes' Principle - Answer✔the buoyant force on an object is equal to the weight of the
fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT
model? - Answer✔Phases 1, 2, and 5
What are the primary levels of the OPT model - Answer✔Stabilization, Strength, Power
What does the electron transport chain do? - Answer✔uses the high-energy electrons from
glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - Answer✔has been consistently exercising for 6 months or more-less
tempted to stop-continues indefinitely
action stage - Answer✔has been exercising for up to 6 months
contemplation stage - Answer✔stage of change in which people are considering changing
behavior in the next 6 months but have taken no steps to start
precontemplation stage - Answer✔stage of change in which people have made no changes or
plans to change
preparation stage - Answer✔stage of change in which people are getting ready to make a
change within the next month
2
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To quantify body compositional (fat mass loss) changes (A Fitness assessment measure) -
Answer✔Body composition measurement
Core stability is defined as - Answer✔The ability to maintain position stabilizing spine while
extremities are moving
Arthokinematics - Answer✔joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - Answer✔movement of bones around a joint axis (visible)
Biomechanics - Answer✔The science concerned with the internal and external forces acting on
the human body and the effects produced by these forces.
Kinesiology - Answer✔study of movement
type 1 osteoporosis - Answer✔"primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis - Answer✔"secondary" due to medical condition/alcohol abuse or smoking
Training Frequency - Answer✔The number of training sessions performed during a specified
period (usually 1 week)
Training Intensity - Answer✔An individual's level of effort, compared with their maximal effort,
which is usually expressed as a percentage.
Training Volume - Answer✔The sum of the (reps x sets) x resistance used.
3
NASM CPT 7 Exam Questions And Answers
|Latest 2025 | Guaranteed Pass
Davis's Law - Answer✔States that soft tissue models along the lines of stress
Mechanical effect that occurs from myofascial rolling - Answer✔Compress to the local
myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - Answer✔atherosclerosis
Phase 4 of OPT Model - Answer✔Maximal strength
Phase 3 of OPT Model - Answer✔Muscular Development
Phase 2 of OPT Model - Answer✔Strength Endurance Training
Phase 1 of OPT Model - Answer✔Stabilization Endurance Training
Phase 5 of OPT Model - Answer✔Power Training
Wolff's Law - Answer✔A bone grows or remodels in response to forces or demands placed
upon it
1
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
specificity principle - Answer✔standard which states that gradual increase of a physical demand
on the body will improve fitness
Archimedes' Principle - Answer✔the buoyant force on an object is equal to the weight of the
fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the following phases of the OPT
model? - Answer✔Phases 1, 2, and 5
What are the primary levels of the OPT model - Answer✔Stabilization, Strength, Power
What does the electron transport chain do? - Answer✔uses the high-energy electrons from
glycolysis and the Krebs cycle to convert ADP into ATP
maintenance stage - Answer✔has been consistently exercising for 6 months or more-less
tempted to stop-continues indefinitely
action stage - Answer✔has been exercising for up to 6 months
contemplation stage - Answer✔stage of change in which people are considering changing
behavior in the next 6 months but have taken no steps to start
precontemplation stage - Answer✔stage of change in which people have made no changes or
plans to change
preparation stage - Answer✔stage of change in which people are getting ready to make a
change within the next month
2
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
To quantify body compositional (fat mass loss) changes (A Fitness assessment measure) -
Answer✔Body composition measurement
Core stability is defined as - Answer✔The ability to maintain position stabilizing spine while
extremities are moving
Arthokinematics - Answer✔joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - Answer✔movement of bones around a joint axis (visible)
Biomechanics - Answer✔The science concerned with the internal and external forces acting on
the human body and the effects produced by these forces.
Kinesiology - Answer✔study of movement
type 1 osteoporosis - Answer✔"primary" caused by normal aging/lower estrogen &
progesterone- following menopause
type 2 osteoporosis - Answer✔"secondary" due to medical condition/alcohol abuse or smoking
Training Frequency - Answer✔The number of training sessions performed during a specified
period (usually 1 week)
Training Intensity - Answer✔An individual's level of effort, compared with their maximal effort,
which is usually expressed as a percentage.
Training Volume - Answer✔The sum of the (reps x sets) x resistance used.
3
