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OTFIT CERTIFICATION EXAM NEWEST 2025 |
COMPLETE 100 ACTUAL EXAM QUESTIONS
AND VERIFIED ANSWERS (100% CORRECT)
ALREADY GRADED A+| OTFIT EXAM REVIEW||
BRAND NEW!!
What is the primary job duty of a Fitness coach? - ANSWER -
Delivering predesigned Orangetheory workouts
Which type of Member connection is the following: High fives on the
way in. - ANSWER - Acknowledgment
According to the Fitness textbook, what is one of the first physiological
responses that a Member may experience when beginning an exercise
routine? - ANSWER - increased water retention
What are the Base Pace parameters for a Power Walker? - ANSWER -
2.5 to 3.5 MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for -
ANSWER - 30 seconds
Which of the following is a correct frequency prescription during a
Hand-Back? - ANSWER - 2-3 times per week
pg. 1
, 2|Page
What are the Base Pace parameters for a Jogger? - ANSWER - 4.5 to 5.5
MPH with a 1% incline
What are the Base Pace parameters for a Runner? - ANSWER - 5.5
MPH or above with a 1% incline
According to the Fitness Textbook, what is an appropriate cue for Base
Pace? - ANSWER - This is your active recovery
Which is Orange Standard for Closing Percentage? - ANSWER - 60%
Which of the following is an Orangetheory Benchmark? - ANSWER -
12-min run for distance
According to the Fitness textbook, Push Pace parameters on the water
rower are ______. - ANSWER - 25-50 watts above Base
What are the Base Pace parameters for a bike? - ANSWER - 80-100
RPM gear 6+
According to the Fitness textbook, securing the foot strap around the
correct position in relation to the foot allows for - ANSWER - Proper
ankle flexion to gain a better drive off the foot plate
What percentage of max heart rate is Zone 3? - ANSWER - 71-83%
pg. 2
OTFIT CERTIFICATION EXAM NEWEST 2025 |
COMPLETE 100 ACTUAL EXAM QUESTIONS
AND VERIFIED ANSWERS (100% CORRECT)
ALREADY GRADED A+| OTFIT EXAM REVIEW||
BRAND NEW!!
What is the primary job duty of a Fitness coach? - ANSWER -
Delivering predesigned Orangetheory workouts
Which type of Member connection is the following: High fives on the
way in. - ANSWER - Acknowledgment
According to the Fitness textbook, what is one of the first physiological
responses that a Member may experience when beginning an exercise
routine? - ANSWER - increased water retention
What are the Base Pace parameters for a Power Walker? - ANSWER -
2.5 to 3.5 MPH with a 1-3% incline
Stretches during the Flexibility block of the workout are held for -
ANSWER - 30 seconds
Which of the following is a correct frequency prescription during a
Hand-Back? - ANSWER - 2-3 times per week
pg. 1
, 2|Page
What are the Base Pace parameters for a Jogger? - ANSWER - 4.5 to 5.5
MPH with a 1% incline
What are the Base Pace parameters for a Runner? - ANSWER - 5.5
MPH or above with a 1% incline
According to the Fitness Textbook, what is an appropriate cue for Base
Pace? - ANSWER - This is your active recovery
Which is Orange Standard for Closing Percentage? - ANSWER - 60%
Which of the following is an Orangetheory Benchmark? - ANSWER -
12-min run for distance
According to the Fitness textbook, Push Pace parameters on the water
rower are ______. - ANSWER - 25-50 watts above Base
What are the Base Pace parameters for a bike? - ANSWER - 80-100
RPM gear 6+
According to the Fitness textbook, securing the foot strap around the
correct position in relation to the foot allows for - ANSWER - Proper
ankle flexion to gain a better drive off the foot plate
What percentage of max heart rate is Zone 3? - ANSWER - 71-83%
pg. 2
