©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
HESF 101 Midterm Exam Questions And
Answers |Latest 2025 | Guaranteed Pass
What are the six components of wellness? - Answer✔Physical
Emotional
Spiritual
Social
Intellectual
Environmental
Physical Fitness: - Answer✔means the various systems of the body are healthy and function
efficiently so one can engage in activities of daily living, recreational pursuits and leisure
activities
What are the 5 components of physical fitness? - Answer✔Cardiorespiratory
Muscular strength
Muscular endurance
Flexibility
Body composition
What is FITT? - Answer✔Frequency
Intensity
Time
1
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
Type
What intensity is the aerobic zone? - Answer✔70-80%
What are the different training principles? - Answer✔Overload
Specificity
Progression
Recuperation
Reversibility
Overload: - Answer✔in order to improve physical fitness, the body or specific muscles must be
stressed against a heavier work load than normal
Specificity: - Answer✔exercise training is specific to those muscles involved in the activity
Progression: - Answer✔overload should be increased gradually during the course of a fitness
program
Recuperation: - Answer✔the body requires recovery periods between exercise training sessions
in order to adapt to the exercise stress
Reversibility: - Answer✔what you don't use, you lose
Dynamic warm-up: - Answer✔a brief period of low-intensity (50% intensity) dynamic exercise
that precedes a workout (5-15 minutes)
Cool down: - Answer✔a 5-15 minute period of low-intensity exercise immediately following
exercise
2
HESF 101 Midterm Exam Questions And
Answers |Latest 2025 | Guaranteed Pass
What are the six components of wellness? - Answer✔Physical
Emotional
Spiritual
Social
Intellectual
Environmental
Physical Fitness: - Answer✔means the various systems of the body are healthy and function
efficiently so one can engage in activities of daily living, recreational pursuits and leisure
activities
What are the 5 components of physical fitness? - Answer✔Cardiorespiratory
Muscular strength
Muscular endurance
Flexibility
Body composition
What is FITT? - Answer✔Frequency
Intensity
Time
1
, ©FYNDLAY 2025 ALL RIGHTS RESERVED 5:17 PM A+
Type
What intensity is the aerobic zone? - Answer✔70-80%
What are the different training principles? - Answer✔Overload
Specificity
Progression
Recuperation
Reversibility
Overload: - Answer✔in order to improve physical fitness, the body or specific muscles must be
stressed against a heavier work load than normal
Specificity: - Answer✔exercise training is specific to those muscles involved in the activity
Progression: - Answer✔overload should be increased gradually during the course of a fitness
program
Recuperation: - Answer✔the body requires recovery periods between exercise training sessions
in order to adapt to the exercise stress
Reversibility: - Answer✔what you don't use, you lose
Dynamic warm-up: - Answer✔a brief period of low-intensity (50% intensity) dynamic exercise
that precedes a workout (5-15 minutes)
Cool down: - Answer✔a 5-15 minute period of low-intensity exercise immediately following
exercise
2
