FiTour Training Concepts And Terms - Questions &
Fully Explained Solutions
Acclimatization Correct Answer - A physiological adaptation to a new
environment(higher altitude,temperature,or humidity) may take 7-12 days to
acclimate to different environment.
Adherence Correct Answer - A state of continuing an exercise program
as prescribed
Aerobic activities Correct Answer - Sub-maximal intense activities that
use large muscle groups with energy supplied in the presence of oxygen that
can be performed for a long period of time.
Agility Correct Answer - Ability to start, stop and move the body quickly
in different directions
Anaerobic activities Correct Answer - High intensity activities during
which energy demands exceed the ability to supply oxygen and cannot be
performed for a long period of time
Balance Correct Answer - The ability to maintain a certain posture or to
move without falling, symmetrical
Conditioning Correct Answer - Exercise conducted on a regular basis
over a period of time (training)
Coordination Correct Answer - The ability to perform a task integrating
movements of the body
Cross training Correct Answer - Incorporating different modalities of
exercise into one's overall training regimen to avoid over-training, boredom,
and or plateau
Delayed onset of muscle soreness (DOMS) Correct Answer - Muscle
soreness that occurs 1-2 days after an exercise training session
Fully Explained Solutions
Acclimatization Correct Answer - A physiological adaptation to a new
environment(higher altitude,temperature,or humidity) may take 7-12 days to
acclimate to different environment.
Adherence Correct Answer - A state of continuing an exercise program
as prescribed
Aerobic activities Correct Answer - Sub-maximal intense activities that
use large muscle groups with energy supplied in the presence of oxygen that
can be performed for a long period of time.
Agility Correct Answer - Ability to start, stop and move the body quickly
in different directions
Anaerobic activities Correct Answer - High intensity activities during
which energy demands exceed the ability to supply oxygen and cannot be
performed for a long period of time
Balance Correct Answer - The ability to maintain a certain posture or to
move without falling, symmetrical
Conditioning Correct Answer - Exercise conducted on a regular basis
over a period of time (training)
Coordination Correct Answer - The ability to perform a task integrating
movements of the body
Cross training Correct Answer - Incorporating different modalities of
exercise into one's overall training regimen to avoid over-training, boredom,
and or plateau
Delayed onset of muscle soreness (DOMS) Correct Answer - Muscle
soreness that occurs 1-2 days after an exercise training session
