Connect core concepts in health Exam Questions with Correct Answers Fully Solved

Connect core concepts in health Exam Questions with Correct Answers Fully Solved Essential Nutrients - Answers Dietary components the body must get from foods or supplements because it can not manufacture them to meets its needs. Proteins, fats, carbs, vitamins, minerals, and water nutrition - Answers the science of food and dietary supplements and how the body uses them in health macronutrient - Answers an important nutrient required by the body in relatively large amounts. What do macronutrients provide? - Answers Energy. Where do you get macronutrients from? - Answers Proteins, fats and carbs micronutrient - Answers an important nutrient required by the body in minute amounts What does micronutrients do? - Answers Helps body to function(vitamins and minerals) Where do you get micronutrients from? - Answers Vitamins and minerals How are these nutrients available to the body? - Answers Through digestion What must a adequate diet provide? - Answers nutrients and energy Energy - Answers Is the capacity to do work, calories measure energy What are the sources of energy - Answers Fat, protein and carbs Digestive System - Answers Gastrointestinal Tract(GI) 3 functions of GI - Answers 1. Digestion is the breakdown 2. Absorption happens in intestines 3. Elimination What is an ideal source of energy? - Answers Carbs Carbohydrate - Answers an essential nutrient, required for energy for cells; sugars, starches, and dietary fiber are all carbohydrates Monosaccharides - Answers Single sugar molecules Disaccharides - Answers Double sugar molecules(pairs of single sugar) Complex Carbs - Answers Multiple sugar units Glycogen - Answers The liver and muscles take up glucose to provide carbohydrate storage in the form of a starch Whole grain - Answers Before they are processed. The entire portion of a grain. (example: wheat, rice and oats) Whole grain consists of? - Answers 1. Inner layer - germ 2. Middle Layer - Endosperm 3. Outer Layer - Brain Glycemic Index - Answers Measure of how a particular food affects blood glucose levels. Insulin and glucose levels rise and fall. What does the government say your carb intake should be? - Answers 45% - 60% of total daily calories(TDC) Lower sugar and white flour Proteins - Answers Basis of body structure. An essential nutrient that forms important parts of the body's main structures(muscles and bones) as well as blood, enzymes, hormones and cell membranes; also provides energy. Complete protein - Answers source has all 9 amino acids(animal based)