©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
Pilates BASI Written Exam Questions And
Answers |Latest 2025 | Guaranteed Pass
When and where was Joseph Pilates born? - Answer✔Dusseldorf, Germany, 1883
What did Pilates do in England? - Answer✔Worked was a war camp with rehab for sick and
disabled
When did he come to America? - Answer✔Came to NYC in 1926
What is controlology? - Answer✔When stabilizing muscle groups are encouraged to work
isometrically to maintain correct positioning and alignment.
What are the 10 principles of Pilates? - Answer✔Awareness
Balance
Breath
Concentration
Center
Control
Efficiency
Flow
Precision
Harmony
1|Page
, ©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
(all bad bitches can call Christy especially for precision and harmony)
When are you in neutral pelvis? - Answer✔When the ASIS and pubic symphysis is on the same
horizontal plane and two ASIS are on the same transverse plane
Can the spine be neutral when the pelvis is not? - Answer✔When the spine is in neutral the
pelvis must be neutral, however, the pelvis may be neutral when the spine is not
What are the pros of using a neutral pelvis? - Answer✔encourages muscular development and
correct muscle recruitment
teaches efficient posture and ideal alignment
pelvis alignment influences body segments above and below it
What are the benefits of breathing in Pilates? - Answer✔-oxygenates blood
-improve circulation
-calm the mind and body
-encourage concentration
-recruit the appropriate muscles for the movements
-provide an 'inner' rhythm for the movements
What happens during the breathing cycle? - Answer✔inhale- diaphragm lowers and enlarges
cavity. pressure inside the lungs is lower than the pressure outside
exhale- diaphragm relaxes and decreases volume of cavity. increases pressure of the lungs and
equalizes the pressure to the outside (air is forced out)
How much of the respiratory effort is the diaphragm responsible for? - Answer✔75%
What kind of breathing does Pilates use? and why? - Answer✔lateral breathing of "intercostal
breathing". it maintains ab contraction while performing exercises during inhalation.
2|Page
, ©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
What is shaped breathing? - Answer✔using breathing patterns
What is Muscle Focus? - Answer✔the muscle or group of muscles that is the primary focus of
the exercise
What are Objectives? - Answer✔the objective describes the action of the muscle being used.
although there may be one muscle focus, there could be many objectives.
What are the Cues? - Answer✔Cues are the actual execution of the exercise. precision provides
results. Cue is to communicate which leads to good understanding which leads to success
What are Movers? - Answer✔generating or controlling movement
What are the Antagonists? - Answer✔actions oposite to movers
What are the Synergists? - Answer✔neutralizes undesired actions of movers
What are the Stabilizers? - Answer✔muscles that hold body parts still
What is BASI's SIM? - Answer✔Stabilizer- stabilize the body
Initiator- initial cue or focus of movement
Mover- move part of the body
What do you engage first before the movement takes place (SIM)? - Answer✔Initiators (it is
understood as the mind part of the movement), the initiator will in fact be either a stabilizer or
a mover
3|Page
, ©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
What do you think about during an execution of movement (SIM)? - Answer✔stabilizers to
promote efficient movement
Pelvic Curl
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES - Answer✔BLOCK -Foundation
BREATH -inhale hold at top, move on exhale
MUSCLE FOCUS- abs, hamstrings
OBJECTIVES- spinal articulation, hamstring control, pevlic lumbar stabilization
CUES- neutral pelvis, maintain lumbar flexion
Spine Twist Supine
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES - Answer✔BLOCK- Foundation
BREATH- exhale when legs come back to SP
MUSCLE FOCUS- abdominals
OBJECTIVES- spinal rotation, pelvic lumbar stabilzation, ab control (obliques)
CUES- shoulders relaxed, scapula on mat, avoid hyperlordosis
Chest Lift
BLOCK
4|Page
Pilates BASI Written Exam Questions And
Answers |Latest 2025 | Guaranteed Pass
When and where was Joseph Pilates born? - Answer✔Dusseldorf, Germany, 1883
What did Pilates do in England? - Answer✔Worked was a war camp with rehab for sick and
disabled
When did he come to America? - Answer✔Came to NYC in 1926
What is controlology? - Answer✔When stabilizing muscle groups are encouraged to work
isometrically to maintain correct positioning and alignment.
What are the 10 principles of Pilates? - Answer✔Awareness
Balance
Breath
Concentration
Center
Control
Efficiency
Flow
Precision
Harmony
1|Page
, ©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
(all bad bitches can call Christy especially for precision and harmony)
When are you in neutral pelvis? - Answer✔When the ASIS and pubic symphysis is on the same
horizontal plane and two ASIS are on the same transverse plane
Can the spine be neutral when the pelvis is not? - Answer✔When the spine is in neutral the
pelvis must be neutral, however, the pelvis may be neutral when the spine is not
What are the pros of using a neutral pelvis? - Answer✔encourages muscular development and
correct muscle recruitment
teaches efficient posture and ideal alignment
pelvis alignment influences body segments above and below it
What are the benefits of breathing in Pilates? - Answer✔-oxygenates blood
-improve circulation
-calm the mind and body
-encourage concentration
-recruit the appropriate muscles for the movements
-provide an 'inner' rhythm for the movements
What happens during the breathing cycle? - Answer✔inhale- diaphragm lowers and enlarges
cavity. pressure inside the lungs is lower than the pressure outside
exhale- diaphragm relaxes and decreases volume of cavity. increases pressure of the lungs and
equalizes the pressure to the outside (air is forced out)
How much of the respiratory effort is the diaphragm responsible for? - Answer✔75%
What kind of breathing does Pilates use? and why? - Answer✔lateral breathing of "intercostal
breathing". it maintains ab contraction while performing exercises during inhalation.
2|Page
, ©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
What is shaped breathing? - Answer✔using breathing patterns
What is Muscle Focus? - Answer✔the muscle or group of muscles that is the primary focus of
the exercise
What are Objectives? - Answer✔the objective describes the action of the muscle being used.
although there may be one muscle focus, there could be many objectives.
What are the Cues? - Answer✔Cues are the actual execution of the exercise. precision provides
results. Cue is to communicate which leads to good understanding which leads to success
What are Movers? - Answer✔generating or controlling movement
What are the Antagonists? - Answer✔actions oposite to movers
What are the Synergists? - Answer✔neutralizes undesired actions of movers
What are the Stabilizers? - Answer✔muscles that hold body parts still
What is BASI's SIM? - Answer✔Stabilizer- stabilize the body
Initiator- initial cue or focus of movement
Mover- move part of the body
What do you engage first before the movement takes place (SIM)? - Answer✔Initiators (it is
understood as the mind part of the movement), the initiator will in fact be either a stabilizer or
a mover
3|Page
, ©THEBRIGHT 2025 ALL RIGHTS RESERVED 11:12 AM A+
What do you think about during an execution of movement (SIM)? - Answer✔stabilizers to
promote efficient movement
Pelvic Curl
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES - Answer✔BLOCK -Foundation
BREATH -inhale hold at top, move on exhale
MUSCLE FOCUS- abs, hamstrings
OBJECTIVES- spinal articulation, hamstring control, pevlic lumbar stabilization
CUES- neutral pelvis, maintain lumbar flexion
Spine Twist Supine
BLOCK
BREATH
MUSCLE FOCUS
OBJECTIVES
CUES - Answer✔BLOCK- Foundation
BREATH- exhale when legs come back to SP
MUSCLE FOCUS- abdominals
OBJECTIVES- spinal rotation, pelvic lumbar stabilzation, ab control (obliques)
CUES- shoulders relaxed, scapula on mat, avoid hyperlordosis
Chest Lift
BLOCK
4|Page
