OTFIT Certification Questions And
Answers|Latest Update
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? "Chest open, pull the shoulder back and down while
lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? Congratulate
Which type of Member connections is the following "Great job on that past row!"
Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." Not a member connection
, OTFIT Certification Questions And
Answers|Latest Update
Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights!
Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step."
Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on this hill,
way to go!" Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for your 5k
training, try to maintain your current Base Pace OR challenge yourself to add just slight speed
even if it means bringing down your Push intensity." Not a member connection
Which type of Member connection is the following: High fives on the way in.
Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a Member
may experience when beginning an exercise routine? increased water retention
What are the Base Pace parameters for a Power Walker? 2.5 to 3.5 MPH with a 1-3%
incline
Answers|Latest Update
Which of the following floor modalities is primarily used for balance training and recruitment of
smaller muscle fibers up and down the trunk and spine? BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower
back strain on the water rower? "Chest open, pull the shoulder back and down while
lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used in
the fitness industry. Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? Congratulate
Which type of Member connections is the following "Great job on that past row!"
Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the next
set of dumbbells, but first, let's try the same weights at tempo." Not a member connection
, OTFIT Certification Questions And
Answers|Latest Update
Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights!
Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step."
Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on this hill,
way to go!" Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for your 5k
training, try to maintain your current Base Pace OR challenge yourself to add just slight speed
even if it means bringing down your Push intensity." Not a member connection
Which type of Member connection is the following: High fives on the way in.
Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a Member
may experience when beginning an exercise routine? increased water retention
What are the Base Pace parameters for a Power Walker? 2.5 to 3.5 MPH with a 1-3%
incline
