OTF Fitness Coach Core Competency Test
Questions And Answers|Latest Update
Which of the following is not an appropriate Challenge for a Member completing a DB - Squat
with Excellence? Increased reps
What is interval training dependent on? Anaerobic threshold of an individual
Aerobic exercise uses which of the following systems for energy expenditure? Glycolysis
The exercise BW - Palms to Elbows isolates which of the following foundational movement
patterns? Push
Paul burned 1000 calories during his Orangetheory Fitness workout. Approximately how many
calories can he burn post exercise due to EPOC? 150—200
The more oxygen you consume during (and after) exercise, the more calories you will burn.
True
On which type of day should a Coach encourage Members to grab heavier dumbbells than
normal? Strength
, OTF Fitness Coach Core Competency Test
Questions And Answers|Latest Update
Greg's Base pace split time on the rower is 2:05. What should his Push pace be? 1:50—
1:55
Which of the following is not listed as a potential consequence of poorly executed WaterRower
Recovery in OTF curriculum? Neck tension
A Member with a stroke rate of 18 strokes per minute would be least successful in executing
which OTF Benchmark Row? 200m
The longer the lever arm, the more challenging the exercise. True
The oxygen cost of energy expenditure measured at supine rest is defined as what? MET
What is the All Out intensity for 500 m split time on the rower? Decrease your Base pace
split time by 15 seconds or more
Which of the following is an example of a first-class lever Elbow Extension
Which of the following is an appropriate stretch correlated to the following Floor Block? (Lateral
raise, front raise, upright row) S/A Cross Body w/ Lateral Neck Flexion
Questions And Answers|Latest Update
Which of the following is not an appropriate Challenge for a Member completing a DB - Squat
with Excellence? Increased reps
What is interval training dependent on? Anaerobic threshold of an individual
Aerobic exercise uses which of the following systems for energy expenditure? Glycolysis
The exercise BW - Palms to Elbows isolates which of the following foundational movement
patterns? Push
Paul burned 1000 calories during his Orangetheory Fitness workout. Approximately how many
calories can he burn post exercise due to EPOC? 150—200
The more oxygen you consume during (and after) exercise, the more calories you will burn.
True
On which type of day should a Coach encourage Members to grab heavier dumbbells than
normal? Strength
, OTF Fitness Coach Core Competency Test
Questions And Answers|Latest Update
Greg's Base pace split time on the rower is 2:05. What should his Push pace be? 1:50—
1:55
Which of the following is not listed as a potential consequence of poorly executed WaterRower
Recovery in OTF curriculum? Neck tension
A Member with a stroke rate of 18 strokes per minute would be least successful in executing
which OTF Benchmark Row? 200m
The longer the lever arm, the more challenging the exercise. True
The oxygen cost of energy expenditure measured at supine rest is defined as what? MET
What is the All Out intensity for 500 m split time on the rower? Decrease your Base pace
split time by 15 seconds or more
Which of the following is an example of a first-class lever Elbow Extension
Which of the following is an appropriate stretch correlated to the following Floor Block? (Lateral
raise, front raise, upright row) S/A Cross Body w/ Lateral Neck Flexion
