OTF Study Guide Questions And Answers
Verified by Experts
Strength emphasis Muscle Overload
Reps: 6-10
Desired Heart Rate Response:
Power Emphasis Explosive Movement
Reps:4-12
signature workouts
3 zones of focus Treadmill, rowing, and weight floor
The goal is to get ______ minutes or more in orange and red zones to achieve ____________
12
afterburn
What is interval training?
Benefits of interval training improve glucose sensitivity, blood pressure, caloric burn
decrease stress levels
, OTF Study Guide Questions And Answers
Verified by Experts
Anaerobic threshold The point during high-intensity activity when the body can no longer
meet its demand for oxygen and anaerobic metabolism predominates; also called the lactate
threshold.
EPOC stand for? Excess
Post
Oxygen
Consumption
Afterburn burning calories up to 36 hours after working out
Where does the OTbeat Core go? Upper Abdomen
What does the OTbeat Core use to read heart rate data ECG (electrocardiography)
WHere does the OTbeat BURN go on the body? arm (bicep or forearm)
what does the OTbeat BURN use to read heart rate data Optical PPG
Verified by Experts
Strength emphasis Muscle Overload
Reps: 6-10
Desired Heart Rate Response:
Power Emphasis Explosive Movement
Reps:4-12
signature workouts
3 zones of focus Treadmill, rowing, and weight floor
The goal is to get ______ minutes or more in orange and red zones to achieve ____________
12
afterburn
What is interval training?
Benefits of interval training improve glucose sensitivity, blood pressure, caloric burn
decrease stress levels
, OTF Study Guide Questions And Answers
Verified by Experts
Anaerobic threshold The point during high-intensity activity when the body can no longer
meet its demand for oxygen and anaerobic metabolism predominates; also called the lactate
threshold.
EPOC stand for? Excess
Post
Oxygen
Consumption
Afterburn burning calories up to 36 hours after working out
Where does the OTbeat Core go? Upper Abdomen
What does the OTbeat Core use to read heart rate data ECG (electrocardiography)
WHere does the OTbeat BURN go on the body? arm (bicep or forearm)
what does the OTbeat BURN use to read heart rate data Optical PPG
