Orange Theory Test Questions And Answers Verified by Experts

Orange Theory Test Questions And Answers
Verified by Experts



EPOC excess post-exercise oxygen consumption




Aerobic vs. Anaerobic Aerobic means "with oxygen,"

anaerobic means "without oxygen."



Intensity vs. effort Intensity: (coach provides) set mph, weight

Effort: (member provides) how they feel



The why of the rower? More calories burned

Works 8 major muscle groups

Strength & power



3x3 Of rowing Order: legs, core, arms, arms, core, legs

Power: 60% legs, 20% core, 20% arms

Timing: 1 count back, 2 counts forward



Isolation drill corrects? Power

, Orange Theory Test Questions And Answers
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Stroke rate for 2000m row? 22-24




Base, Push, & All-out Parameters: Base: PW 1-3% 3.5-4.5mph, Joggers 1% 4.5-5.5mph,
runners 1% 5.5+mph



Push: PW 6%+, Joggers & runners 1-2mph above base



All-out: PW 10%, joggers & runners 2+mph above base



Bike/ Strider Parameters: Base: green Zone, gear 6+, 80-100rpm



Push: 25-50 watts above base, 90-105rpm



All-out: 50+ watts above base



Steps to forecasting treads: 1. Block length

2. First 2 intervals

3. Parameters

4. Felling

5. Countdown