OTF Final Exam Questions And Answers
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Which of the following is considered a post-workout responsibility of a coach? Providing
a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? Teach intros how to
row to save time
What is the preferred music application for Orangetheory? Rock My Run
Which of the following is an example of Teacher Based Coaching? Changing the workout
to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? Over 80%
What does EPOC stand for? Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC?
15-20%***
, OTF Final Exam Questions And Answers
Verified by Experts
In what zones are Splat Points earned? Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row?
3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning back?
Placing your hand behind them and instructing them to lean back until they hit your hand
each stroke.
What is the order concept of rowing? Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? The OTbeat
Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower?
Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? Improves hormones
regulation and balance
Verified by Experts
Which of the following is considered a post-workout responsibility of a coach? Providing
a comprehensive OTbeat summary and answering any questions
Which of the following is not a responsibility of a Sales Associate? Teach intros how to
row to save time
What is the preferred music application for Orangetheory? Rock My Run
Which of the following is an example of Teacher Based Coaching? Changing the workout
to suit the Coach's preference
What percentage of muscles in the body does the WaterRower use? Over 80%
What does EPOC stand for? Excess Post Exercise Oxygen Consumption
What impact does interval training have on anaerobic threshold? Decreases anaerobic
threshold causing an individual to work harder to obtain splat points**
What percentage of calories burned during the workout are burned additionally due to EPOC?
15-20%***
, OTF Final Exam Questions And Answers
Verified by Experts
In what zones are Splat Points earned? Zones 4 and 5
What is an appropriate estimated amount of time for a member to complete a 1000m Row?
3:00-5:00 minutes
What is an appropriate tactile cue to use to help a member on the rower who is not leaning back?
Placing your hand behind them and instructing them to lean back until they hit your hand
each stroke.
What is the order concept of rowing? Legs, Core, Arms, Arms, Core, Legs
Which is the most accurate heart rate monitor used by Orangetheory? The OTbeat
Core** may be all of the above
What is an appropriate cue to use when a member pulls the handle too high on the Rower?
Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? Improves hormones
regulation and balance
