Lifetime Fitness Test 1 Questions with
Complete Solutions
Relapse Correct Answ_Slipping or falling back into unhealthy behavior(s) or failing to
maintain healthy behaviors
Maintenance stage Correct Answ_Stage of change in which people maintain behavioral
change for up to five years
Termination/adoption stage Correct Answ_Stage of change in which people have eliminated
an undesirable behavior or maintained a positive behavior for more than five years
Motivation Correct Answ_The desire and will to do something
Locus of control Correct Answ_The extent to which a person believes that he or she can
influence the external enviornment
Goal Correct Answ_The ultimate aim toward which effort is directed
, SMART Correct Answ_An acronym for specific, measurable, acceptable, realistic, and
timely
Objectives Correct Answ_Steps required to reach a goal
Responders Correct Answ_Individuals who exhibit improvements in fitness as a result of
exercise training
Nonresponders Correct Answ_Individuals who exhibit small or no improvements in fitness
as compared with others who undergo the same training program
Principle of individuality Correct Answ_Training concept stating that genetics plays a major
role in individual responses to exercise training and that these differences must be considered
when designing exercise programs for different people
Maximal oxygen uptake (VO2max) Correct Answ_Maximum amount of oxygen the human
body is able to utilize per minute of physical activity
Complete Solutions
Relapse Correct Answ_Slipping or falling back into unhealthy behavior(s) or failing to
maintain healthy behaviors
Maintenance stage Correct Answ_Stage of change in which people maintain behavioral
change for up to five years
Termination/adoption stage Correct Answ_Stage of change in which people have eliminated
an undesirable behavior or maintained a positive behavior for more than five years
Motivation Correct Answ_The desire and will to do something
Locus of control Correct Answ_The extent to which a person believes that he or she can
influence the external enviornment
Goal Correct Answ_The ultimate aim toward which effort is directed
, SMART Correct Answ_An acronym for specific, measurable, acceptable, realistic, and
timely
Objectives Correct Answ_Steps required to reach a goal
Responders Correct Answ_Individuals who exhibit improvements in fitness as a result of
exercise training
Nonresponders Correct Answ_Individuals who exhibit small or no improvements in fitness
as compared with others who undergo the same training program
Principle of individuality Correct Answ_Training concept stating that genetics plays a major
role in individual responses to exercise training and that these differences must be considered
when designing exercise programs for different people
Maximal oxygen uptake (VO2max) Correct Answ_Maximum amount of oxygen the human
body is able to utilize per minute of physical activity
