Lifetime Fitness Final Exam Review
Questions and Answers 100% Correct
What is the term used to describe the excessive decline in body temperature? Correct
Answ_Hypothermia
Symptoms of heat exhaustion Correct Answ_light headed, heavy sweating, nausea
Why is correct clothing important in fitness training? Correct Answ_Loose fitting, light
colors, layering in winter
Cardiovascular fitness Correct Answ_ability of the body to do vigorous activity over a long
period of time
What is the normal resting heart rate range? Correct Answ_50-100 70 as the average
What are the benefits of setting goals when designing a exercise program? Correct
Answ_helps measure progress, helps stay motivated
, How can you best improve your cardiovascular fitness? Correct Answ_Swimming, walking
How many days should you train for cardiovascular fitness? Correct Answ_3-5
Bench Correct Answ_strengthens and develops the Pectoral muscles
Bicep Curls Correct Answ_strengthens and firms Biceps
Ab work Correct Answ_Firms and tones the Abdominal muscles
Front arm raises Correct Answ_develops the front Deltoids
Lateral Pull Down Correct Answ_Develops the Latissius Dorsi of the back
Upright Row Correct Answ_Develops the Trapezius and front Deltoid muscle
Squat machine Correct Answ_Develops the lower back, Quadriceps and Hamstrings
Questions and Answers 100% Correct
What is the term used to describe the excessive decline in body temperature? Correct
Answ_Hypothermia
Symptoms of heat exhaustion Correct Answ_light headed, heavy sweating, nausea
Why is correct clothing important in fitness training? Correct Answ_Loose fitting, light
colors, layering in winter
Cardiovascular fitness Correct Answ_ability of the body to do vigorous activity over a long
period of time
What is the normal resting heart rate range? Correct Answ_50-100 70 as the average
What are the benefits of setting goals when designing a exercise program? Correct
Answ_helps measure progress, helps stay motivated
, How can you best improve your cardiovascular fitness? Correct Answ_Swimming, walking
How many days should you train for cardiovascular fitness? Correct Answ_3-5
Bench Correct Answ_strengthens and develops the Pectoral muscles
Bicep Curls Correct Answ_strengthens and firms Biceps
Ab work Correct Answ_Firms and tones the Abdominal muscles
Front arm raises Correct Answ_develops the front Deltoids
Lateral Pull Down Correct Answ_Develops the Latissius Dorsi of the back
Upright Row Correct Answ_Develops the Trapezius and front Deltoid muscle
Squat machine Correct Answ_Develops the lower back, Quadriceps and Hamstrings
