Lifetime Fitness Unit 1 Test Questions and
Answers 100% Correct
Your workouts should work for you, fit your personality and interests, meet your needs, target
your fitness goals, and contribute to developing good fitness habits. Correct Answ_True
What are the four components of your Fitness Log? Correct Answ_The four components of
your Fitness Log are cardio exercise, target heart rate, strength training, and reflection questions.
A type of physical exercise specializing in the use of resistance to induce muscular contraction
which builds the strength: Correct Answ_Strength training
When recording your strength training efforts in your Fitness Log, it is broken into these 3 body
regions: Correct Answ_upper body, lower body, and core strengthening
What is the resource used to track and record your workouts? Correct Answ_Fitness Log
t is important to record the details of your workouts in your Fitness Log, it helps you track your
progress toward your fitness goals. Correct Answ_True
Answers 100% Correct
Your workouts should work for you, fit your personality and interests, meet your needs, target
your fitness goals, and contribute to developing good fitness habits. Correct Answ_True
What are the four components of your Fitness Log? Correct Answ_The four components of
your Fitness Log are cardio exercise, target heart rate, strength training, and reflection questions.
A type of physical exercise specializing in the use of resistance to induce muscular contraction
which builds the strength: Correct Answ_Strength training
When recording your strength training efforts in your Fitness Log, it is broken into these 3 body
regions: Correct Answ_upper body, lower body, and core strengthening
What is the resource used to track and record your workouts? Correct Answ_Fitness Log
t is important to record the details of your workouts in your Fitness Log, it helps you track your
progress toward your fitness goals. Correct Answ_True
