Lifetime Fitness Cumulative Exam 90%
Questions with Complete Solutions
Which of the following is NOT a function of local enforcement agencies that work with the
FDA? A.
to aid product marketers
Which of the following is TRUE when comparing purchasing home fitness equipment to joining
a fitness center? C.
Purchasing home fitness equipment is a bigger commitment.
Which of these team sports affects both health-related fitness and skill-related fitness? D.
all of the above
How does heredity affect flexibility? D.
Heredity affects how joint structure is developed.
Which of the following is an example of an acceptable time to ignore the rules and etiquette of a
sport? D.
, it's never acceptable to ignore rules and etiquette
Which of the following is the BEST order of workout activities? A.
stretch, warm-up, workout, stretch
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.
D.
health reasons
Which of the following is NOT an accurate description of what nutrition is responsible for?
A.
normal functioning of only a few organs
Which of the following choices is NOT considered an environmental stressor? C.
cancer
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends
after school two days a week and eats a well-balanced diet. What else should she do to ensure
that she properly applies all the necessary FITT principles in her plan? A.
Questions with Complete Solutions
Which of the following is NOT a function of local enforcement agencies that work with the
FDA? A.
to aid product marketers
Which of the following is TRUE when comparing purchasing home fitness equipment to joining
a fitness center? C.
Purchasing home fitness equipment is a bigger commitment.
Which of these team sports affects both health-related fitness and skill-related fitness? D.
all of the above
How does heredity affect flexibility? D.
Heredity affects how joint structure is developed.
Which of the following is an example of an acceptable time to ignore the rules and etiquette of a
sport? D.
, it's never acceptable to ignore rules and etiquette
Which of the following is the BEST order of workout activities? A.
stretch, warm-up, workout, stretch
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.
D.
health reasons
Which of the following is NOT an accurate description of what nutrition is responsible for?
A.
normal functioning of only a few organs
Which of the following choices is NOT considered an environmental stressor? C.
cancer
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends
after school two days a week and eats a well-balanced diet. What else should she do to ensure
that she properly applies all the necessary FITT principles in her plan? A.
