Intro to Lifetime Fitness Questions and
Answers 100% Solved
agility Correct Answ_a skill-related component of physical fitness that relates to the ability
to change the position of the entire body in space with speed and accuracy.
coordination Correct Answ_a skill-related component of physical fitness that relates to the
ability of the senses, such as sight and hearing, together with body positions.
aerobic exercise Correct Answ_an exercise that involves getting oxygen to the muscles
through exercise. It usually requires at least 10-12 minutes of activity at a time. The term aerobic
means "with oxygen."
Cardiorespiratory endurance Correct Answ_the ability of the heart, lungs, and blood vessels
to transport oxygen to the cells of the muscles so they can work (contract) over a long period of
time. This definition could also be called aerobic endurance.
muscular strength Correct Answ_the ability to exert maximum force against resistance.
Answers 100% Solved
agility Correct Answ_a skill-related component of physical fitness that relates to the ability
to change the position of the entire body in space with speed and accuracy.
coordination Correct Answ_a skill-related component of physical fitness that relates to the
ability of the senses, such as sight and hearing, together with body positions.
aerobic exercise Correct Answ_an exercise that involves getting oxygen to the muscles
through exercise. It usually requires at least 10-12 minutes of activity at a time. The term aerobic
means "with oxygen."
Cardiorespiratory endurance Correct Answ_the ability of the heart, lungs, and blood vessels
to transport oxygen to the cells of the muscles so they can work (contract) over a long period of
time. This definition could also be called aerobic endurance.
muscular strength Correct Answ_the ability to exert maximum force against resistance.
