KNPE 255 PHYSICAL ACTIVITY AND HEALTH EXAM
2025 WITH 100% ACCURATE SOLUTIONS
1. What aspect of physical activity do the American recommendations not
address according to the provided text?
Sedentary behavior
CRF
MVPA
LPA
2. Describe how any amount of physical activity can influence the risk of
type 2 diabetes according to the text.
Only vigorous physical activity can lower the risk of type 2
diabetes.
Physical activity has no impact on type 2 diabetes risk.
Sedentary behavior is more beneficial than physical activity for
type 2 diabetes.
Any amount of physical activity is better than none and can
significantly lower the risk of type 2 diabetes.
3. If a Canadian adult is unable to engage in vigorous physical activity, how
might the 24-hour movement guidelines still benefit their health?
By suggesting complete rest to avoid injury.
By mandating a strict exercise regimen.
By focusing only on competitive sports.
By encouraging engagement in movement behaviors that
reflect their abilities and preferences.
,4. What are two methods mentioned for estimating cardiorespiratory fitness
(CRF) in clinical settings?
Body mass index calculations and dietary assessments
Walking speed tests and flexibility assessments
Graded treadmill and cycle tests
Blood pressure measurements and cholesterol tests
5. What do we know about the relationships between physical activity and
prevention of type 2 diabetes?
150 minutes of moderate and vigorous physical activity along
with dietary changes can prevent type 2 diabetes.
Only vigorous physical activity can improve insulin sensitivity and
prevent type 2 diabetes.
There is weak evidence that physical activity alone can prevent
type 2 diabetes.
6. Which of the following statements BEST describes the impact of exercise
on glucose metabolism?
Exercise does not impact glucose metabolism
Exercise can increase insulin sensitivity for up to 3 days
Exercise increases inflammatory markers and insulin resistance
Exercise promotes storage of blood glucose in the liver
7. What is the difference between effectiveness and efficacy studies?
Effectiveness studies use psychometric measures, whereas
efficacy studies use qualitative measures
Effectiveness studies investigate performance in the real world,
whereas efficacy studies investigate performance in controlled
conditions
, Efficacy studies use psychometric measures, whereas
effectiveness studies use qualitative measures
Efficacy studies investigate performance in the real world,
whereas effectiveness studies investigate performance in
controlled conditions
8. For prevention of type 2 diabetes mellitus, what is the necessary physical
activity of medium intensity within the range of:
None of the answers are correct
Minimally 60 minutes daily
At least 30 minutes 5 times weekly, optimally 30 minutes daily
Optimally 60 minutes weekly
9. How does the amount of moderate-to-vigorous physical activity
influence the relationship between sedentary behavior and all-cause
mortality?
The effect of sedentary behavior on all-cause mortality is
stronger among people who have low amounts of moderate-to-
vigorous physical activity.
High amounts of moderate-to-vigorous physical activity eliminate
the risks of sedentary behavior.
Sedentary behavior has no impact on all-cause mortality
regardless of physical activity levels.
Moderate-to-vigorous physical activity only affects health
outcomes in older adults.
10. Which of the following best describes how public health
recommendations should be made about the amount of time spent
doing physical activity, being inactive and sleeping?
Public health guidelines should focus on the amount of time
spent in physical activity and encourage people to manage time
2025 WITH 100% ACCURATE SOLUTIONS
1. What aspect of physical activity do the American recommendations not
address according to the provided text?
Sedentary behavior
CRF
MVPA
LPA
2. Describe how any amount of physical activity can influence the risk of
type 2 diabetes according to the text.
Only vigorous physical activity can lower the risk of type 2
diabetes.
Physical activity has no impact on type 2 diabetes risk.
Sedentary behavior is more beneficial than physical activity for
type 2 diabetes.
Any amount of physical activity is better than none and can
significantly lower the risk of type 2 diabetes.
3. If a Canadian adult is unable to engage in vigorous physical activity, how
might the 24-hour movement guidelines still benefit their health?
By suggesting complete rest to avoid injury.
By mandating a strict exercise regimen.
By focusing only on competitive sports.
By encouraging engagement in movement behaviors that
reflect their abilities and preferences.
,4. What are two methods mentioned for estimating cardiorespiratory fitness
(CRF) in clinical settings?
Body mass index calculations and dietary assessments
Walking speed tests and flexibility assessments
Graded treadmill and cycle tests
Blood pressure measurements and cholesterol tests
5. What do we know about the relationships between physical activity and
prevention of type 2 diabetes?
150 minutes of moderate and vigorous physical activity along
with dietary changes can prevent type 2 diabetes.
Only vigorous physical activity can improve insulin sensitivity and
prevent type 2 diabetes.
There is weak evidence that physical activity alone can prevent
type 2 diabetes.
6. Which of the following statements BEST describes the impact of exercise
on glucose metabolism?
Exercise does not impact glucose metabolism
Exercise can increase insulin sensitivity for up to 3 days
Exercise increases inflammatory markers and insulin resistance
Exercise promotes storage of blood glucose in the liver
7. What is the difference between effectiveness and efficacy studies?
Effectiveness studies use psychometric measures, whereas
efficacy studies use qualitative measures
Effectiveness studies investigate performance in the real world,
whereas efficacy studies investigate performance in controlled
conditions
, Efficacy studies use psychometric measures, whereas
effectiveness studies use qualitative measures
Efficacy studies investigate performance in the real world,
whereas effectiveness studies investigate performance in
controlled conditions
8. For prevention of type 2 diabetes mellitus, what is the necessary physical
activity of medium intensity within the range of:
None of the answers are correct
Minimally 60 minutes daily
At least 30 minutes 5 times weekly, optimally 30 minutes daily
Optimally 60 minutes weekly
9. How does the amount of moderate-to-vigorous physical activity
influence the relationship between sedentary behavior and all-cause
mortality?
The effect of sedentary behavior on all-cause mortality is
stronger among people who have low amounts of moderate-to-
vigorous physical activity.
High amounts of moderate-to-vigorous physical activity eliminate
the risks of sedentary behavior.
Sedentary behavior has no impact on all-cause mortality
regardless of physical activity levels.
Moderate-to-vigorous physical activity only affects health
outcomes in older adults.
10. Which of the following best describes how public health
recommendations should be made about the amount of time spent
doing physical activity, being inactive and sleeping?
Public health guidelines should focus on the amount of time
spent in physical activity and encourage people to manage time
