Club Pilates Quizes with
complete solutions
latest top score.
Where was Joe born? CORRECT ANSWER.Germany
Who inspired Joes passion? CORRECT ANSWER.Animals, people, and his parents
What item inspired the reformer? CORRECT ANSWER.Hospital bed
T/F Joe died of natural causes? CORRECT ANSWER.False
T/F Joe called his work Pilates? CORRECT ANSWER.False
What method of journaling was used? CORRECT ANSWER.Rapid fire
T/F Pilates metrics has all of the exercises on it? CORRECT ANSWER.True
Best order of movement for a client with an injury and works all the time. CORRECT
ANSWER.Roll down, footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? CORRECT ANSWER.Heels lower
and lift
Best cue for Valois knees during footwork? CORRECT ANSWER.Magic circle on outside
of knees
Footwork is most closely to what real life activity? CORRECT ANSWER.Standing up and
sitting
T/F footwork on the jumpboard and footbar are the same? CORRECT ANSWER.False
T/F Clients who can do footwork are ready for jumping? CORRECT ANSWER.False
, When 2is 2a 2client 2ready 2to 2jump? 2CORRECT 2ANSWER.Stable 2pelvis, 2proprioceptive
2awareness
How 2is 2footwork 2on 2the 2jumpboard 2different 2than 2on 2the 2footbar? 2CORRECT
2ANSWER .Ground 2is 2flat, 2closer 2to 2real 2life 2reaction
What 2are 2the 2elements 2of 2a 2good 2flow 2for 2teaching? 2CORRECT
2ANSWER .Progressions, 2transitions, 2creative 2sequencing
What's 2a 2transition 2do? 2CORRECT 2ANSWER.change 2springs 2while 2clients 2do 2a 2different
2move
Four 2main 2muscles 2during 2footwork? 2CORRECT 2ANSWER.Transverse 2Abdominals,
2contralateral 2obliques, 2glutes, 2hamstrings
T/F 2Bridge 2variations 2strengthen 2the 2back 2muscles 2and 2posterior 2chain? 2CORRECT
2ANSWER .True
T/F 2if 2a 2client 2has 2a 2healthy 2back 2you 2should 2always 2start 2their 2spinal 2flexion 2in 2a
2hinge 2versus 2articulation. 2CORRECT 2ANSWER .False
Group 2of 2contradictions 2for 2bridging 2CORRECT 2ANSWER.Pregnancy, 2hip
2replacement, 2slipped 2disk, 2osteoporosis
T/F 2bridge 2with 2knee 2extension 2is 2a 2beginner 2move? 2CORRECT 2ANSWER.False
T/F 2Single 2leg 2bridges 2are 2good 2to 2lateral 2strength 2and 2flexion 2for 2the 2spine.
2CORRECT 2ANSWER.True
What 2is 2the 2most 2advanced 2bridge 2work? 2CORRECT 2ANSWER.Semicircle
Supine 2arm 2in 2straps 2variation, 2what's 2the 2proper 2client 2progression 2order?
2CORRECT 2ANSWER.Head 2down 2table 2top, 2head 2up 2and 2lower, 2head 2up 2entire 2time
2with 2leg 2extension
What 2are 2major 2muscles 2emphasized 2in 2arm 2in 2straps? 2CORRECT
2ANSWER .Transverse 2abdominals, 2hip 2flexors, 2latissimus 2dorsi, 2tricep
Mat 2exercises 2that 2are 2taught 2with 2arms 2in 2straps? 2CORRECT 2ANSWER.helicopter,
2single 2leg 2stretch, 2double 2leg 2stretch, 2cross 2cross, 2frog, 2lower 2and 2lift, 2scissor
What 2moves 2must 2be 2completed 2before 2coordination? 2CORRECT 2ANSWER.Arms 2in
2straps, 2tricep 2press, 2thoracic 2flexion
T/F 2Postural 2muscles 2are 2stabilizers 2during 2presentation? 2CORRECT 2ANSWER.True
Why 2is 2shave 2head 2more 2advanced 2than 2hug 2a 2tree? 2CORRECT 2ANSWER.Keeping 2torso
2neutral 2while 2hinging 2requires 2more 2strength 2and 2control.
How 2many 2springs 2are 2on 2during 2shortbox 2series? 2CORRECT 2ANSWER.All 2of 2them
Starting 2position 2for 2backstroke? 2CORRECT 2ANSWER.Long 2box 2supine, 2head 2by
2pulleys, 2legs 2in 2table 2top, 2torso 2flexed, 2palms 2at 2top 2of 2forehead
complete solutions
latest top score.
Where was Joe born? CORRECT ANSWER.Germany
Who inspired Joes passion? CORRECT ANSWER.Animals, people, and his parents
What item inspired the reformer? CORRECT ANSWER.Hospital bed
T/F Joe died of natural causes? CORRECT ANSWER.False
T/F Joe called his work Pilates? CORRECT ANSWER.False
What method of journaling was used? CORRECT ANSWER.Rapid fire
T/F Pilates metrics has all of the exercises on it? CORRECT ANSWER.True
Best order of movement for a client with an injury and works all the time. CORRECT
ANSWER.Roll down, footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? CORRECT ANSWER.Heels lower
and lift
Best cue for Valois knees during footwork? CORRECT ANSWER.Magic circle on outside
of knees
Footwork is most closely to what real life activity? CORRECT ANSWER.Standing up and
sitting
T/F footwork on the jumpboard and footbar are the same? CORRECT ANSWER.False
T/F Clients who can do footwork are ready for jumping? CORRECT ANSWER.False
, When 2is 2a 2client 2ready 2to 2jump? 2CORRECT 2ANSWER.Stable 2pelvis, 2proprioceptive
2awareness
How 2is 2footwork 2on 2the 2jumpboard 2different 2than 2on 2the 2footbar? 2CORRECT
2ANSWER .Ground 2is 2flat, 2closer 2to 2real 2life 2reaction
What 2are 2the 2elements 2of 2a 2good 2flow 2for 2teaching? 2CORRECT
2ANSWER .Progressions, 2transitions, 2creative 2sequencing
What's 2a 2transition 2do? 2CORRECT 2ANSWER.change 2springs 2while 2clients 2do 2a 2different
2move
Four 2main 2muscles 2during 2footwork? 2CORRECT 2ANSWER.Transverse 2Abdominals,
2contralateral 2obliques, 2glutes, 2hamstrings
T/F 2Bridge 2variations 2strengthen 2the 2back 2muscles 2and 2posterior 2chain? 2CORRECT
2ANSWER .True
T/F 2if 2a 2client 2has 2a 2healthy 2back 2you 2should 2always 2start 2their 2spinal 2flexion 2in 2a
2hinge 2versus 2articulation. 2CORRECT 2ANSWER .False
Group 2of 2contradictions 2for 2bridging 2CORRECT 2ANSWER.Pregnancy, 2hip
2replacement, 2slipped 2disk, 2osteoporosis
T/F 2bridge 2with 2knee 2extension 2is 2a 2beginner 2move? 2CORRECT 2ANSWER.False
T/F 2Single 2leg 2bridges 2are 2good 2to 2lateral 2strength 2and 2flexion 2for 2the 2spine.
2CORRECT 2ANSWER.True
What 2is 2the 2most 2advanced 2bridge 2work? 2CORRECT 2ANSWER.Semicircle
Supine 2arm 2in 2straps 2variation, 2what's 2the 2proper 2client 2progression 2order?
2CORRECT 2ANSWER.Head 2down 2table 2top, 2head 2up 2and 2lower, 2head 2up 2entire 2time
2with 2leg 2extension
What 2are 2major 2muscles 2emphasized 2in 2arm 2in 2straps? 2CORRECT
2ANSWER .Transverse 2abdominals, 2hip 2flexors, 2latissimus 2dorsi, 2tricep
Mat 2exercises 2that 2are 2taught 2with 2arms 2in 2straps? 2CORRECT 2ANSWER.helicopter,
2single 2leg 2stretch, 2double 2leg 2stretch, 2cross 2cross, 2frog, 2lower 2and 2lift, 2scissor
What 2moves 2must 2be 2completed 2before 2coordination? 2CORRECT 2ANSWER.Arms 2in
2straps, 2tricep 2press, 2thoracic 2flexion
T/F 2Postural 2muscles 2are 2stabilizers 2during 2presentation? 2CORRECT 2ANSWER.True
Why 2is 2shave 2head 2more 2advanced 2than 2hug 2a 2tree? 2CORRECT 2ANSWER.Keeping 2torso
2neutral 2while 2hinging 2requires 2more 2strength 2and 2control.
How 2many 2springs 2are 2on 2during 2shortbox 2series? 2CORRECT 2ANSWER.All 2of 2them
Starting 2position 2for 2backstroke? 2CORRECT 2ANSWER.Long 2box 2supine, 2head 2by
2pulleys, 2legs 2in 2table 2top, 2torso 2flexed, 2palms 2at 2top 2of 2forehead
