FITOUR Group Exercise Certification
Questions and Answers 100% Solved
What is cardiorespirator fitness(CRF)? Correct Answ_a measure of the hearts ability to
pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? Correct Answ_3-
min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines? Correct Answ_the ability of a muscle to preform
repetitive contractions over a period of time or the ability to sustain an amount of weight over a
period of time. Abdominal curl up test, push up test
Muscular strength ? Correct Answ_the ability of a muscle to generate the maximum amount
of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test,
dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets
, What is the difference of being Healthy vs. being Fit? Correct Answ_one is Physically active
in order to be healthy- one accumulates 30 minutes of daily activity to achieve heath. One
exercises in order to be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes per
session to achieve fitness
What is the FITT Principle? Correct Answ_Frequency: how often one exercises during the
week.
Intensity: How hard one works during an exercise session
Time(duration): The length of the exercise session
Type: The modality of Exercise being executed
What is the FITT Principle Applied o Cardiovascular(Aerobic)Training? Correct
Answ_Frequency: 3-5 days a week
Intensity: 60%-90% of MHR(age Predicted MHR); 50%-85% of VO2max or HRP
Time: 20-60 min of continuous vigorous activity
30min of vigorous activity throughout the day
What is the FITT Applied to Resistance Training? Correct Answ_Frequency: minimum 2
days/week
Questions and Answers 100% Solved
What is cardiorespirator fitness(CRF)? Correct Answ_a measure of the hearts ability to
pump oxygen-rich blood to the working muscle
How do u measure cardiorespiratory fitness? cardio training guidelines? Correct Answ_3-
min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
What is muscular endurance? Guidelines? Correct Answ_the ability of a muscle to preform
repetitive contractions over a period of time or the ability to sustain an amount of weight over a
period of time. Abdominal curl up test, push up test
Muscular strength ? Correct Answ_the ability of a muscle to generate the maximum amount
of force in a single effort. 1 rep(max) test (bench press/leg press), vertical jump test,
dynamometer test(grip test). Guidelines: min 2 days/week, 8-10 major muscles, 8-12 reps/1-2
sets
, What is the difference of being Healthy vs. being Fit? Correct Answ_one is Physically active
in order to be healthy- one accumulates 30 minutes of daily activity to achieve heath. One
exercises in order to be fit-3-5 days a week level of 60-90% of Max HR for 20-60 minutes per
session to achieve fitness
What is the FITT Principle? Correct Answ_Frequency: how often one exercises during the
week.
Intensity: How hard one works during an exercise session
Time(duration): The length of the exercise session
Type: The modality of Exercise being executed
What is the FITT Principle Applied o Cardiovascular(Aerobic)Training? Correct
Answ_Frequency: 3-5 days a week
Intensity: 60%-90% of MHR(age Predicted MHR); 50%-85% of VO2max or HRP
Time: 20-60 min of continuous vigorous activity
30min of vigorous activity throughout the day
What is the FITT Applied to Resistance Training? Correct Answ_Frequency: minimum 2
days/week
