P a g e |1
ISSAmSTRENGTHmANDmCONDITIONINGmFIN
ALmEXAM2025|BRANDNEWACTUALEXAMWITH
m100%mVERIFIEDmQUESTIONSmANDmCORR
ECTmSOLUTIONS|GUARANTEEDVALUEPACK|A
CEmYOURmGRADES.
SlidingmFilamentmTheorym-mcorrectmanswerm-
mActinmfilamentsmatmeachmendmofmthesarcomereslideinwardonmyosi
nfilaments,pullingz-
linestowardthemcentermofmthemsarcomeremandmthusmshorteningmthe
mmusclemfiber.
Musclefiberfatigueorderm-correctanswerm-
mTypem2amTypem2x
Type1
lacticacidm-correctanswerm-
mProducedinmmusclecellsfromthereductionmofmpyruvatem(undermanaer
obicmconditions)mtomregeneratemNAD+msomthatmglycolysismcanmcont
inue.mAmriseminmlacticmacidmusuallymaccompaniesmanmincreasemin
mphysicalmactivity.
elbowadductionm-correctmanswerm-
Nomoremthanm90degreesmforhealthymindividuals/45mdegreesmformpeo
plemwithmproblems
, P a g e |2
Fundamentalsmoftrainingprogrammingm-correctanswerm-
WorkcapacitymFitness
Preparedness
Trainingparametersm-correctanswerm-
ExerciseselectionmMusclemgrowth
MotorunitrecruitmentmFir
ingmratemofmnerves
Physiologicalcrosssectionalarea
Phalanges-correctanswer-bonesofthefingersandtoes
Doublepyramidm-correctanswer-Goupmthenmdown
wavemloadingm-correctanswerm-
mVariesinmloadormrepsbetweenonemormmoremsets
PrepPhase-correctanswerm-
GeneralphysicalpreparationmSpecificmphysicalmpreparation
Sportspecificpreparation
, P a g e |3
Talus-correctanswer-Byankle
respiratorysystem-mcorrectanswerm-
mBringsoxygenintothembody.mGetsridmofmcarbonmdioxide.
Calcaneus-correctmanswer-Byheel
Cervicalrotation-correctmanswer-Neckmrotation
frontalplane(coronalplane)-correctanswer-Abduction/adduction
saggitalplane-correctanswerm-flexionandextension
transverseplane-correctanswer-mrotation
Themanklemismmadeupof-correctanswer-mThetibia/fibula/talus
, P a g e |4
Osteoclasts-correctanswer-Bone-destroyingcells
Osteoblasts-correctanswerm-boneformingcells
Osteocytes-correctmanswer-maturebonecells
Osteocytes-correctmanswer-maturebonecells
orderofspinalcord-correctmanswerm-
cervical,thoracic,mlumbar,sacral,mcoccygeal
cancellousmbonem-correctmanswerm-
spongy,mporous,bonetissuemintheminnermpartmofmambone
Shortbones-correctanswer-carpalsandmtarsals
Marrowwithinbonesproducebloodcells.m-correctanswer-True
ISSAmSTRENGTHmANDmCONDITIONINGmFIN
ALmEXAM2025|BRANDNEWACTUALEXAMWITH
m100%mVERIFIEDmQUESTIONSmANDmCORR
ECTmSOLUTIONS|GUARANTEEDVALUEPACK|A
CEmYOURmGRADES.
SlidingmFilamentmTheorym-mcorrectmanswerm-
mActinmfilamentsmatmeachmendmofmthesarcomereslideinwardonmyosi
nfilaments,pullingz-
linestowardthemcentermofmthemsarcomeremandmthusmshorteningmthe
mmusclemfiber.
Musclefiberfatigueorderm-correctanswerm-
mTypem2amTypem2x
Type1
lacticacidm-correctanswerm-
mProducedinmmusclecellsfromthereductionmofmpyruvatem(undermanaer
obicmconditions)mtomregeneratemNAD+msomthatmglycolysismcanmcont
inue.mAmriseminmlacticmacidmusuallymaccompaniesmanmincreasemin
mphysicalmactivity.
elbowadductionm-correctmanswerm-
Nomoremthanm90degreesmforhealthymindividuals/45mdegreesmformpeo
plemwithmproblems
, P a g e |2
Fundamentalsmoftrainingprogrammingm-correctanswerm-
WorkcapacitymFitness
Preparedness
Trainingparametersm-correctanswerm-
ExerciseselectionmMusclemgrowth
MotorunitrecruitmentmFir
ingmratemofmnerves
Physiologicalcrosssectionalarea
Phalanges-correctanswer-bonesofthefingersandtoes
Doublepyramidm-correctanswer-Goupmthenmdown
wavemloadingm-correctanswerm-
mVariesinmloadormrepsbetweenonemormmoremsets
PrepPhase-correctanswerm-
GeneralphysicalpreparationmSpecificmphysicalmpreparation
Sportspecificpreparation
, P a g e |3
Talus-correctanswer-Byankle
respiratorysystem-mcorrectanswerm-
mBringsoxygenintothembody.mGetsridmofmcarbonmdioxide.
Calcaneus-correctmanswer-Byheel
Cervicalrotation-correctmanswer-Neckmrotation
frontalplane(coronalplane)-correctanswer-Abduction/adduction
saggitalplane-correctanswerm-flexionandextension
transverseplane-correctanswer-mrotation
Themanklemismmadeupof-correctanswer-mThetibia/fibula/talus
, P a g e |4
Osteoclasts-correctanswer-Bone-destroyingcells
Osteoblasts-correctanswerm-boneformingcells
Osteocytes-correctmanswer-maturebonecells
Osteocytes-correctmanswer-maturebonecells
orderofspinalcord-correctmanswerm-
cervical,thoracic,mlumbar,sacral,mcoccygeal
cancellousmbonem-correctmanswerm-
spongy,mporous,bonetissuemintheminnermpartmofmambone
Shortbones-correctanswer-carpalsandmtarsals
Marrowwithinbonesproducebloodcells.m-correctanswer-True
