Ch2 Training Load Model-CPSS 30 Questions and Complete Solutions Graded A+.

Ch2 Training Load Model-CPSS 30 Questions and Complete Solutions Graded A+ 1. Following the process of athlete monitoring allows practitioners to better understand the complex relationships between a. members of the interdisciplinary team (IDT) b. athletes, coaches, and support staff c. training, injury, illness, and performance outcomes d. sports fans and the rigors of the training process - Answer: c. training, injury, illness, and performance outcomes 2. Choose the correct order of events concerning biological adaptation. a. disruption of homeostasis, supercompensation, transient performance reduction b. transient performance reduction, disruption of homeostasis, supercompensation c. disruption of homeostasis, transient performance reduction, supercompensation d. transient performance reduction, supercompensation, disruption of homeostasis - Answer: c. disruption of homeostasis, transient performance reduction, supercompensation 3. Dr. Hans Selye's framework for the interaction between stress, fatigue, and adaptation is known as the a. specific adaptation syndrome b. general adaptation syndrome c. principle of specificity d. adaptive resistance - Answer: b. general adaptation syndrome 4. A period of deliberately planned intensified training leading to high fatigue, a temporary performance decline, and subsequent supercompensation is known as a. functional overreaching b. nonfunctional overreaching c. overtraining syndrome d. fatigue - Answer: a. functional overreaching 5. Which of the following is not true about overtraining syndrome? a. is very rare in athletes b. can develop as a function of continued high volumes c. can develop as a function of both continued intensified training and continued high volumes d. leads to a subsequent rebound and supercompensation in fitness - Answer: d. leads to a subsequent rebound and supercompensation in fitness 6. The appropriate application of a training stimulus leads to both a fatigue response and a positive adaptation response. a. True b. False - Answer: a. True 7. In general, a higher volume and intensity of training or competition will result in a larger acute fatigue response. This is known as a. the dose-response effect b. the fitness-fatigue paradigm c. the fitness-fatigue effect d. the general adaptation syndrome - Answer: a. the dose-response effect 8. Which member of the interdisciplinary team (IDT) is responsible for setting the overall aims and philosophy that guide the development and implementation of a training system? a. sports medicine staff b. strength and conditioning professional c. head sport coach d. sport scientist - Answer: c. head sport coach 9. All of the following are key factors that underpin most successful training systems except a. clearly articulated system aims b. detailed short- and long-term planning c. basing the training system on another team's system that has been successful in the past d. regular assessment of progress relative to targeted aims followed by program adjustments if required - Answer: c. basing the training system on another team's system that has been successful in the past 10. ________ refers to what an athlete has done (e.g., distance and speed of running, kilograms lifted), whereas ________ refers to how the athlete has responded (either physiologically or perceptually). a. Internal training load, external training load b. External training load, internal training load c. Training load, rate of perceived exertion (RPE) d. GPS data, internal training load - Answer: b. External training load, internal training load 11. External training load, regardless of the internal response, ultimately drives the training process. a. True b. False - Answer: b. False 12. Concerning the use of microtechnology such as global positioning systems (GPS), chips with a higher sampling rate demonstrate superior validity and reliability compared to chips with a lower sampling rate, particularly in measurements of a. road cycling and open-water swimming b. total distance covered and average velocity c. high-intensity running efforts and accelerations d. low-intensity running efforts - Answer: c. high-intensity running efforts and accelerations 13. A coaching staff is particularly interested in comparisons between athletes. Based on this, the sport scientist should a. focus on only peak intensity over small time windows when analyzing GPS data b. use absolute speed thresholds when analyzing GPS data c. use relative speed thresholds when analyzing GPS data d. focus on only average intensity over the duration of the match when analyzing GPS data - Answer: b. use absolute speed thresholds when analyzing GPS data 14. It has been suggested that speed and distance metrics may not completely quantify the full external load of many team sports. This is because a. most GPS systems have yet to demonstrate acceptable validity and reliability b. there is no demonstrated relationship between internal load and external load because of individual differences c. movement that occurs off the field or court can substantially affect the total external load experienced by the athlete d. many movements that are energetically costly and neuromuscularly taxing can occur at low speeds and over short distances - Answer: d. many movements that are energetically costly and neuromuscularly taxing can occur at low speeds and over short distances 15. The inclusion of high-sample-rate (100 Hz or greater) triaxial accelerometers, gyroscopes, and magnetometers has demonstrated high reliability and ecological validity in a. managing total training load through parallel data streams b. detecting accelerations, decelerations, change of direction, and contact c. measuring linear patterns in tandem with GPS data d. providing data concerning internal training load estimations - Answer: b. detecting accelerations, decelerations, change of direction, and contact 16. The frequent accelerations and decelerations performed in team sports can substantially increase energy cost, and it has been suggested that the energy cost of acceleration is equivalent to running at a constant speed up an "equivalent slope." This concept is known as a. anaerobic intensity b. metabolic power c. aerobic power d. change-of-direction power - Answer: b. metabolic power 17. The use of total repetitions (number of sets multiplied by the number of repetitions) as a representation of external load in resistance training a. is a good representation of the intensity of the training session b. is the same as tracking the displacement of each repetition c. is the gold standard for tracking external load during resistance training sessions d. fails to account for the intensity of each set and the displacement of each repetition - Answer: d. fails to account for the intensity of each set and the displacement of each repetition 18. Which of the following is not a potential limitation to the frequent use of tests to assess specific fitness qualities? a. Frequent testing may be overly fatiguing. b. Frequent testing overcomes potential learning effects. c. Frequent testing may contribute to psychological stressors experienced by the athletes. d. The tests may be difficult to fit into crowded training and competition schedules. - Answer: b. Frequent testing overcomes potential learning effects. 19. A condition where an athlete has no impairment of physical performance, no mental fatigue, and no excessive psychological distress is sometimes referred to as a. readiness b. eustress c. flow state d. fitness-fatigue paradigm - Answer: a. readiness 20. Efforts to develop a general definition for fatigue have identified the common theme that in sport, fatigue is fundamentally a. a lowering of the mental fortitude required to perform b. a lack of psychological arousal c. a failure to produce or maintain the required force or power d. a buildup of metabolites in the bloodstream - Answer: c. a failure to produce or maintain the required force or power 21. The subconscious avoidance of catastrophic failure caused by severe disruptions to homeostasis is a theory of fatigue known as a. the cardiovascular model b. the neuromuscular model c. the psychobiological model d. the integrative governor theory - Answer: d. the integrative governor theory 22. Invisible monitoring is a. the attempt to engineer micro-monitoring technology so small that the monitoring process is not perceived by the athletes b. not legal in the National Collegiate Athletics Association (NCAA) or without parental consent c. intentionally concealing monitoring efforts from athletes d. the assessment of fatigue via protocols that occur within the normal training and competition process - Answer: d. the assessment of fatigue via protocols that occur within the normal training and competition process 23. Which type of fatigue potentially limits endurance performance to a greater extent than anaerobic performance? a. mental fatigue b. neuromuscular fatigue c. peripheral fatigue d. spiritual fatigue - Answer: a. mental fatigue 24. _________ is one of the most frequently studied performance tasks used to assess the response to training and the presence of neuromuscular fatigue. a. Sprint testing b. The isometric mid-thigh pull (IMTP) c. The countermovement jump (CMJ) d. The 1RM back squat - Answer: c. The countermovement jump (CMJ) 25. Which of the following is not a trait that increases the ecological validity of a performance task when being used as a monitoring test? a. It responds relative to the dose of the prior stimulus (such as a reduction compared to a baseline value). b. It is relatively simple to measure using basic instrumentation. c. It shows a consistent and predictable pattern of return to baseline following a perturbation. d. A change in either intensity or movement strategy is observed following consistent exposure to an appropriate load. - Answer: b. It is relatively simple to measure using basic instrumentation. 26. Assessment of readiness by identifying fatigue-driven modifications to movement strategy during training drills is an example of a. daily readiness assessment b. fatigue status c. invisible monitoring d. performance-task monitoring - Answer: c. invisible monitoring 27. The Profile of Mood States (POMS), Daily Analyses of Life Demands for Athletes (DALDA), and Recovery and Stress Questionnaire (REST-Q Sport) are examples of a. physiological profiles b. psychometric inventories c. internal load assessments d. training load questionnaires - Answer: b. psychometric inventories 28. The acute:chronic workload ratio (ACWR) a. has poor injury prediction ability b. has a moderate injury prediction ability c. has a strong injury prediction ability d. is not associated at all with injury - Answer: a. has poor injury prediction ability 29. Which of the following monitoring approaches is one of the few that may be universally applicable across all sports? a. the use of global positioning system (GPS) chips to quantify external training load b. the use of sleep trackers to enforce good sleep hygiene c. the use of session RPE to quantify internal training load d. the use of a heart rate monitor to quantify internal training load - Answer: c. the use of session RPE to quantify internal training load 0. The coefficient of variation (CV%) is a measurement of a. face validity b. smallest worthwhile change (SWC) c. ecological validity d. reliability, specifically the variability of test-retest scores - Answer: d. reliability, specifically the variability of test-retest scores