QUESTIONS WITH CORRECT
ANSWERS 2025/2026
TheAupperAtrapeziusAworksAwithAwhatAmusclesAasAaAforceAcoupleAtoAcreateAupwardArotationAof
AtheAscapulaA-AcorrectAanswersSerratusAanterior
WhatApredominantAanatomicalApositionAofAmuscleAgroupsAwouldAbeAenhancedAbyAusingApullin
gAmotionsA-AcorrectAanswersPosterior
WhatAtypeAofAtrainingAwouldAmostAlikelyAleadAtoAincreasedAlevelsAofAtestosteroneAinsulinAlikeAg
rowthAfactorsAandAgrowthAhormoneA-
AcorrectAanswersOverloadAtrainingAthatAisAofAaAhighAintensityAwithAlimitedArestAperiod
WhatAisAtheAacceptableAmacroAnutrientArangeAforAfatAinAtheAdietA-
AcorrectAanswers20AtoA35%AofAtotalAcalories
BalanceAexercisesAuseAforAintroducingAbalanceAtrainingAshouldAinitiallyAinvolveAlittleAjointAmov
ementAandAimproveAaAtypeAofAcontractionsA-
AcorrectAanswersReflectiveAautomaticAjoinAstabilizationAcontraction
WhatAareAtwoAofAtheAmostAcommonAissuesAatAtheAfootAandAankleAcomplexA-
AcorrectAanswersSprainsAandAplantarAfasciitis
WhichAconceptsAshouldAbeAusedAtoAdescribeAtheAfunctioningAofAtheASerratusAanteriorAasAitAassi
stantAanteriorAdeltoidAduringAshoulderAflexionA-AcorrectAanswersSynergist
WhatAisAtheAcorrectAorderAofAtheAphasesAofApyrometricAexerciseA-
AcorrectAanswersEccentricAloading,Aamortization,AconcentricAunloading
WhichAactivityAbestAdemonstratesAevidence-basedApracticeA-
AcorrectAanswersReferencingApeer-reviewedAresearch
WhatAisAtheAmostAappropriateASAQAprogramAdesignedAforAaAbeginnerAadultAwhoAisAapparentlyA
healthyA-
AcorrectAanswers4AtoA6AdrillsAwithAlimitedAinteriaAandAUnpredictability,AsuchAas:AshuffleAandAagi
lityAladderAdrills
WhatAwouldAnotAbeAaAreasonAtoAterminateAanAexerciseAtestA-
AcorrectAanswersTheAindividualAisAtiredAfromAtheAtest.
WhatARPEArangeAonAaAscaleAofA1AtoA10AalignsAwithAtrainingAinAzoneAtwoA-
AcorrectAanswersAnARPEAofA5-6
TheAwaterAsolubleAvitaminsAincludeAwhichAvitaminsA-
AcorrectAanswersVitaminACAandABAcomplexAvitamins
, WantAmeAtoAcertifiedApersonalAtrainerAdoAforAsomeoneAinAtheAprecontemplationAstageAofAcha
ngeA-AcorrectAanswersProvideAthemAwithAeducationAandAknowledge
WhatAmusclesAworkAwithAtheAobliquesAwillAassistAtheAclientAinAcompletingAaAstandingAcableArot
ationAmovementA-AcorrectAanswerserectorAspinae
WhatAtwoAactivitiesAareApartAofAaAclientAwarmAupA-AcorrectAanswersFlexibilityAandAcardio
DuringAbalanceAtrainingAglutealAmusclesAshouldAremainAinAwhichAstateAtoAholdAtheAbodyAstabl
eA-AcorrectAanswersIsometricallyAcontracted
WhatAareAtheAthreeAmovementsAperformAduringAtheAboxAcomboAoneAexerciseA-
AcorrectAanswersAAcaption,AshoulderAabduction,AandAcobra
WhenAaAclientAisAperformingAaAbarbellAsquatAexerciseAhowAshouldAtheAfitnessAprofessionalAspo
tAtheirAclientA-AcorrectAanswersSpotAunderneathAtheAclientsAarmpits
WhatAisAdefinedAasAconstantlyAelevatedAbloodApressureA-AcorrectAanswersHypertension
WhatAbestAdescribesAanAessentialAaminoAacidA-
AcorrectAanswersAnAaminoAacidAthatAmustAbeAobtainedAviaAdiet,AasAitAisAnotAproducedAbyAtheAb
ody
WhatAisAsomethingAthatAallowsAaAfitnessAprofessionalAtoAstandAoutAfromAothersAinAfeaturingAth
eirAservicesA-AcorrectAanswersuniqueAsellingApropositionA(USP)
InAadequateAhydrationAandAmildAdehydrationAcanAhaveAseveralAnegativeAaffectsAonAathleticApe
rformanceAincludingAwhichAofAtheAfollowingA-AcorrectAanswersDecreasedAbloodAflow
WhatAexerciseAequipmentAshouldAclientAalwaysAuseAwhenAperformingAplyometricAtrainingAdue
AtoAitsAhighAimpactAnatureA-AcorrectAanswersSupportiveAshoes
WhatAisAtheAbestAchoiceAofAaAtireAtoAinterviewAatAtheAhealthAclubA-
AcorrectAanswersProfessionalAbusinessAattire
WhatAisAtheAdefinitionAofAkinesiophobiaA-AcorrectAanswersfearAofAmovement
TheAintensityAandAdirectionAofAsomeone'sAeffortAdescribesAwhichAofAtheAfollowingA-
AcorrectAanswersmotivation
movementApatternsA-
AcorrectAanswersSquat,Apush,Apull,Apress,AhipAhingeAandAmultiplanarAmovement
BalanceAisAbestAdescribedAasAwhichAofAtheAfollowingA-
AcorrectAanswersTheAabilityAtoAmaintainAcontrolAofAtheAbodyAwhileAinAaAstaticAposition
WhatAtermAbestAdescribesAamountAofAmineralAcontentAsuchAasAcalciumAandAphosphorousAinAaA
segmentAofAbonesA-AcorrectAanswersBoneAdensity