NASM stretching and flexibility Coach
Study online at https://quizlet.com/_das0rw
1. Integrated stretching Which of the following terms describes self-myofascial tech-
niques combined with assisted- and self-stretching tech-
niques?
2. An influx of fresh fluids enters What happens when a mechanical load is released?
to flush out metabolic waste,
rehydrate, and bring fresh nu-
trients to the area.
3. Biodynamic What updated models have been used to create an integrat-
ed stretching approach?
4. A part of the sensory system Which of the following defines the somatovisceral system?
that responds to changes in
internal body systems and or-
gans.
5. Improvement in stability and Which of the following are benefits of stretching experienced
balance. by clients?
6. Bound water Which of the following is the liquid crystalline form of water
found throughout connective tissue?
7. Fascia is vulnerable to many Which of the following explains why there are many varying
types of dysfunction because it types of manual and movement therapies to address fascial
is widespread and has an inte- dysfunctions?
grative function.
8. A three-dimensional continu- Which of the following is the second definition of fascia
um of soft, collagen-contain- according to the Fascial Research Society?
ing, loose, and dense fibrous
connective tissues that perme-
ate the body.
, NASM stretching and flexibility Coach
Study online at https://quizlet.com/_das0rw
9. Self-myofascial techniques, Which of the following may be included in an individualized
specific corrective stretch- integrated stretching program?
es, dynamic stretches for
warm-ups and recovery
stretches for cool downs.
10. Regional interdependence Which of the following terms defines the concept that a
model client's primary complaint is affected by dysfunction in re-
mote musculoskeletal regions?
11. It intertwines the nervous sys- How does the Fascial System (FS) model add to functional
tem and muscular system, cre- efficiency within the human movement system (HMS)?
ating a mechanically sensi-
tive and responsive communi-
cation network.
12. Feet/ankles, knees, LPHC, What are the five kinetic chain checkpoints which must be
shoulders, head and neck observed to determine proper alignment of the HMS?
13. Performing global assess- Which of the following is an aspect of becoming a Stretching
ments, including the assess- and Flexibility Coach that differs from traditional concepts of
ment of fascial nets. stretching techniques?
14. Neurophysiological and soma- What other body systems may be simultaneously involved if
tovisceral a client has a history of chronic dysfunction according to the
Regional Interdependence (RI) model?
15. A pronated foot-ankle complex, Which of the following is an example of a potential lower
internally rotated knee and hip body compensation pattern that could result in more proxi-
with anteriorly rotated pelvis. mal faulty positions?
16. Assisted-stretching session Which of the following terms could the fitness professional
use marketing that they offer stretching techniques?
, NASM stretching and flexibility Coach
Study online at https://quizlet.com/_das0rw
17. Physical, emotional, intellectu- What are the four most common personal boundaries?
al and sexual.
18. Formally documenting all ses- Which of the following is recommended that the fitness pro-
sions in writing. fessional do in addition to gaining consent from a client?
19. Political affiliations Which of the following topics is it suggested to avoid during
an assisted stretching session?
20. The organization manager or Who should receive a detailed description of assist-
facility director. ed-stretching before performing stretching sessions on
clients?
21. The boundaries within which a Which of the following best defines scope of practice?
professional is legally, profes-
sionally and ethically bound in
order to practice their profes-
sion.
22. Clarifying and maintaining all Which of the following actions should be taken when begin-
professional boundaries. ning a new client-professional relationship?
23. Shaking, cold or warm, uncom- Which of the following are common physical indications of a
fortable post-stretching session healing crisis?
24. Choose an act of self-care to What should the fitness professional do before each stretch-
help reset their mood and in- ing session in order to best support their client throughout
tention. the session?
25. Code of Ethics Which of the following terms defines organizationally estab-
lished professional guidelines for practitioner behavior?
26. Understanding, compassion
and empathy
Study online at https://quizlet.com/_das0rw
1. Integrated stretching Which of the following terms describes self-myofascial tech-
niques combined with assisted- and self-stretching tech-
niques?
2. An influx of fresh fluids enters What happens when a mechanical load is released?
to flush out metabolic waste,
rehydrate, and bring fresh nu-
trients to the area.
3. Biodynamic What updated models have been used to create an integrat-
ed stretching approach?
4. A part of the sensory system Which of the following defines the somatovisceral system?
that responds to changes in
internal body systems and or-
gans.
5. Improvement in stability and Which of the following are benefits of stretching experienced
balance. by clients?
6. Bound water Which of the following is the liquid crystalline form of water
found throughout connective tissue?
7. Fascia is vulnerable to many Which of the following explains why there are many varying
types of dysfunction because it types of manual and movement therapies to address fascial
is widespread and has an inte- dysfunctions?
grative function.
8. A three-dimensional continu- Which of the following is the second definition of fascia
um of soft, collagen-contain- according to the Fascial Research Society?
ing, loose, and dense fibrous
connective tissues that perme-
ate the body.
, NASM stretching and flexibility Coach
Study online at https://quizlet.com/_das0rw
9. Self-myofascial techniques, Which of the following may be included in an individualized
specific corrective stretch- integrated stretching program?
es, dynamic stretches for
warm-ups and recovery
stretches for cool downs.
10. Regional interdependence Which of the following terms defines the concept that a
model client's primary complaint is affected by dysfunction in re-
mote musculoskeletal regions?
11. It intertwines the nervous sys- How does the Fascial System (FS) model add to functional
tem and muscular system, cre- efficiency within the human movement system (HMS)?
ating a mechanically sensi-
tive and responsive communi-
cation network.
12. Feet/ankles, knees, LPHC, What are the five kinetic chain checkpoints which must be
shoulders, head and neck observed to determine proper alignment of the HMS?
13. Performing global assess- Which of the following is an aspect of becoming a Stretching
ments, including the assess- and Flexibility Coach that differs from traditional concepts of
ment of fascial nets. stretching techniques?
14. Neurophysiological and soma- What other body systems may be simultaneously involved if
tovisceral a client has a history of chronic dysfunction according to the
Regional Interdependence (RI) model?
15. A pronated foot-ankle complex, Which of the following is an example of a potential lower
internally rotated knee and hip body compensation pattern that could result in more proxi-
with anteriorly rotated pelvis. mal faulty positions?
16. Assisted-stretching session Which of the following terms could the fitness professional
use marketing that they offer stretching techniques?
, NASM stretching and flexibility Coach
Study online at https://quizlet.com/_das0rw
17. Physical, emotional, intellectu- What are the four most common personal boundaries?
al and sexual.
18. Formally documenting all ses- Which of the following is recommended that the fitness pro-
sions in writing. fessional do in addition to gaining consent from a client?
19. Political affiliations Which of the following topics is it suggested to avoid during
an assisted stretching session?
20. The organization manager or Who should receive a detailed description of assist-
facility director. ed-stretching before performing stretching sessions on
clients?
21. The boundaries within which a Which of the following best defines scope of practice?
professional is legally, profes-
sionally and ethically bound in
order to practice their profes-
sion.
22. Clarifying and maintaining all Which of the following actions should be taken when begin-
professional boundaries. ning a new client-professional relationship?
23. Shaking, cold or warm, uncom- Which of the following are common physical indications of a
fortable post-stretching session healing crisis?
24. Choose an act of self-care to What should the fitness professional do before each stretch-
help reset their mood and in- ing session in order to best support their client throughout
tention. the session?
25. Code of Ethics Which of the following terms defines organizationally estab-
lished professional guidelines for practitioner behavior?
26. Understanding, compassion
and empathy
