CSSD FLUID & ELECTROLYTE
BALANCE EXAM QUESTIONS AND
ANSWERS
Sports drinks are typically ____% carbs. - Answer-6-8%
Sports drinks typically contain ____ g carbs per 8 fl oz. - Answer-~15 grams
Sports drinks typically contain ___ mg sodium per 8 fl oz. - Answer-110 mg
When should athletes consume carbohydrates during activity? - Answer-When
activity lasts longer than 1 hour.
Athletes should drink ___ fl oz fluid every 15 minutes during activity. - Answer-6-12 fl
oz.
When should athletes consume protein during activity? - Answer-When activity lasts
longer that 2.5 hours.
Negative effects of dehydration start with what % of weight loss? - Answer-1-2%
Radiation cooling - Answer-The skin is constantly radiating heat in all directions
toward the objects adjacent to is, such as clothing or furniture.
Conductive cooling - Answer-Losing heat through physical contact with another
object or body; for example, when you sit in a metal chair or fall aslee pon a leather
couch.
Convective cooling - Answer-Losing heat through the movement of air or water
molecules across the skin.
Hallucinations happen at what percent dehydration? - Answer-7%
For every pound lost, rehydrate with _____ fl oz fluid. - Answer-24 fl oz
15 mins before a workout, hydrate with _____ fl oz fluid. - Answer-8-16 fl oz.
2 hours before a workout, hydrate with _____ fl oz fluid. - Answer-16-24 fl oz.
BALANCE EXAM QUESTIONS AND
ANSWERS
Sports drinks are typically ____% carbs. - Answer-6-8%
Sports drinks typically contain ____ g carbs per 8 fl oz. - Answer-~15 grams
Sports drinks typically contain ___ mg sodium per 8 fl oz. - Answer-110 mg
When should athletes consume carbohydrates during activity? - Answer-When
activity lasts longer than 1 hour.
Athletes should drink ___ fl oz fluid every 15 minutes during activity. - Answer-6-12 fl
oz.
When should athletes consume protein during activity? - Answer-When activity lasts
longer that 2.5 hours.
Negative effects of dehydration start with what % of weight loss? - Answer-1-2%
Radiation cooling - Answer-The skin is constantly radiating heat in all directions
toward the objects adjacent to is, such as clothing or furniture.
Conductive cooling - Answer-Losing heat through physical contact with another
object or body; for example, when you sit in a metal chair or fall aslee pon a leather
couch.
Convective cooling - Answer-Losing heat through the movement of air or water
molecules across the skin.
Hallucinations happen at what percent dehydration? - Answer-7%
For every pound lost, rehydrate with _____ fl oz fluid. - Answer-24 fl oz
15 mins before a workout, hydrate with _____ fl oz fluid. - Answer-8-16 fl oz.
2 hours before a workout, hydrate with _____ fl oz fluid. - Answer-16-24 fl oz.
