Stott Pilates- Exam preparation-
Intermediate Reformer
3 or 4 springs correct answersSpring tension for Footwork
3 or 4 springs correct answersSpring tension for Second
position 2-3 springs correct answersSpring tension for
single leg
2 springs correct answersSpring tension for
Hundred Spring tension for bend & stretch correct
answers2 springs Spring tension for Short spine
correct answers2 springs Spring tension for Beats
correct answers2 springs
Spring tension for Frog correct answers2
springs Foot work
sound position
single
leg
hundred
bend &
stretch
short spine correct answersorder the exercises group : hundred, bend &
stretch,second position,foot work, single leg,short spin
beat
s
frog
stag
coordination
back rowing
1,2
front rowing 1,2,3,4 correct answersorder the
exercises group: stag
front rowing
1,2,3,4
coordination
beat
s
frog
back
, Stomach massage
Arms pulling strap- long box
1,2,3 Back stroke prep long
box
Feet puling straps - short box
1,2,3,4 Round back - short box
Straight back - short box
Twist with round - short
box Lean- short box
Tree- short box
Mermaid - short box 1,2,3 correct answersorder the
exercises group: Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box
1,2,3,4 Stomach massage
Back stroke prep long box
Arms pulling strap- long box
1,2,3 Round back - short box
Straight back - short
box Lean- short box
Tree- short box
Long stretch
prep Down
stretch
Up stretch 1
Elephant
1,2
Semicircle
Chest
expansion1
,2
Side Arm
Prep
kneeling
1,2,3,4,5,6,
7
Side twist kneeling correct answersorder the
exercises group: Up stretch 1
Semicircle
Chest expansion1,2
Side Arm Prep kneeling
1,2,3,4,5,6,7 Side twist kneeling
Long stretch
prep Down
stretch
Elephant 1,2
Reverse
expansion
1,2,3,4,5,
Mermaid 1,2
Leg circles
1,2,3 Long
spine
Intermediate Reformer
3 or 4 springs correct answersSpring tension for Footwork
3 or 4 springs correct answersSpring tension for Second
position 2-3 springs correct answersSpring tension for
single leg
2 springs correct answersSpring tension for
Hundred Spring tension for bend & stretch correct
answers2 springs Spring tension for Short spine
correct answers2 springs Spring tension for Beats
correct answers2 springs
Spring tension for Frog correct answers2
springs Foot work
sound position
single
leg
hundred
bend &
stretch
short spine correct answersorder the exercises group : hundred, bend &
stretch,second position,foot work, single leg,short spin
beat
s
frog
stag
coordination
back rowing
1,2
front rowing 1,2,3,4 correct answersorder the
exercises group: stag
front rowing
1,2,3,4
coordination
beat
s
frog
back
, Stomach massage
Arms pulling strap- long box
1,2,3 Back stroke prep long
box
Feet puling straps - short box
1,2,3,4 Round back - short box
Straight back - short box
Twist with round - short
box Lean- short box
Tree- short box
Mermaid - short box 1,2,3 correct answersorder the
exercises group: Mermaid - short box 1,2,3
Twist with round - short box
Feet puling straps - short box
1,2,3,4 Stomach massage
Back stroke prep long box
Arms pulling strap- long box
1,2,3 Round back - short box
Straight back - short
box Lean- short box
Tree- short box
Long stretch
prep Down
stretch
Up stretch 1
Elephant
1,2
Semicircle
Chest
expansion1
,2
Side Arm
Prep
kneeling
1,2,3,4,5,6,
7
Side twist kneeling correct answersorder the
exercises group: Up stretch 1
Semicircle
Chest expansion1,2
Side Arm Prep kneeling
1,2,3,4,5,6,7 Side twist kneeling
Long stretch
prep Down
stretch
Elephant 1,2
Reverse
expansion
1,2,3,4,5,
Mermaid 1,2
Leg circles
1,2,3 Long
spine
