©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 11:22 AM A+
Health coach certification Exam Questions
And Answers |Latest 2025 | Guaranteed Pass.
When group coaching your primary role is that other facilitator. True or false? - Answer✔True
What are the benefits of PLAY? - Answer✔Build, strong bones, improves digestion, strengthen
the immune system, and improves sleep.
A food is generally healthier if it has ______ ingredients or less. - Answer✔10
Give a good example of a healthy carb - Answer✔Fruits and vegetables, cereals, beans, and
brown rice
As a health coach which resources do you have access to? - Answer✔Educational, webinars,
and online article library, 24 hour, office support, and a certified health coach Facebook group.
During infancy, growth or illness, the body requires more of what from food because the body
cannot make them? - Answer✔Conditional amino acids
What is the most important task for clients to do during each session? - Answer✔Set a goal
1|P a g e
, ©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 11:22 AM A+
Which of the following are whole grains?
Popcorn
Rolled oats
Sprouted grains
Brown rice - Answer✔All of the above
With a___________ diet, it is important to drink plenty of water to prevent constipation. -
Answer✔High fiber
Chewing twice as long____________________. - Answer✔Slows down, eating producing less
gas
Which traffic light category are foods that are low in calories, high in nutrients, and can usually
be eaten raw? - Answer✔Green-light foods
Name two characteristics of complex carbohydrates - Answer✔Provide sustained energy and
take longer to digest
Name a characteristic of insoluble fiber - Answer✔Does not dissolve in water or fluids in the G.I.
tract
Effective coaching focuses on both education and behavior change. True or false? -
Answer✔True
What are the ingredients often found in red light foods that should always be avoided? -
Answer✔Hydrogenated oil, high fructose, corn syrup, artificial flavors, and artificial colors
2|P a g e
Health coach certification Exam Questions
And Answers |Latest 2025 | Guaranteed Pass.
When group coaching your primary role is that other facilitator. True or false? - Answer✔True
What are the benefits of PLAY? - Answer✔Build, strong bones, improves digestion, strengthen
the immune system, and improves sleep.
A food is generally healthier if it has ______ ingredients or less. - Answer✔10
Give a good example of a healthy carb - Answer✔Fruits and vegetables, cereals, beans, and
brown rice
As a health coach which resources do you have access to? - Answer✔Educational, webinars,
and online article library, 24 hour, office support, and a certified health coach Facebook group.
During infancy, growth or illness, the body requires more of what from food because the body
cannot make them? - Answer✔Conditional amino acids
What is the most important task for clients to do during each session? - Answer✔Set a goal
1|P a g e
, ©BRIGHTSTARS 2025 ALL RIGHTS RESERVED 11:22 AM A+
Which of the following are whole grains?
Popcorn
Rolled oats
Sprouted grains
Brown rice - Answer✔All of the above
With a___________ diet, it is important to drink plenty of water to prevent constipation. -
Answer✔High fiber
Chewing twice as long____________________. - Answer✔Slows down, eating producing less
gas
Which traffic light category are foods that are low in calories, high in nutrients, and can usually
be eaten raw? - Answer✔Green-light foods
Name two characteristics of complex carbohydrates - Answer✔Provide sustained energy and
take longer to digest
Name a characteristic of insoluble fiber - Answer✔Does not dissolve in water or fluids in the G.I.
tract
Effective coaching focuses on both education and behavior change. True or false? -
Answer✔True
What are the ingredients often found in red light foods that should always be avoided? -
Answer✔Hydrogenated oil, high fructose, corn syrup, artificial flavors, and artificial colors
2|P a g e
