ACE Health Coach Practice Exam 1 Questions and Answers 100% pass

ACE Health Coach Practice Exam 1 Questions and Answers 100% pass Which of the following recommendations are the BEST initial approach to help Jenna reach her weight-loss goal? Maintain daily caloric intake and increase physical activity to include 60 to 90 minutes of moderate to vigorous aerobic exercise 5 days per week Maintain current activity level and reduce daily caloric intake to 1,800 calories Reduce daily caloric intake by approximately 250 calories and increase physical activity to include 30 minutes of moderate exercise most days of the week 2100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Reduce daily caloric intake by 500 calories and introduce a multivitamin - Reduce daily caloric intake by approximately 250 calories and increase physical activity to include 30 minutes of moderate exercise most days of the week Which of the following recommendations is the MOST appropriate regarding this client's nutritional choices? Decrease consumption of sugary beverages and incorporate more fruits and vegetables into the diet Limit carbohydrate consumption and introduce protein-fortified meal replacement bars and shakes Decrease refined sugar intake and increase the consumption of iced tea and black coffee to increase energy Incorporate red meat and beans into the diet to enhance iron consumption and increase energy throughout the day - Decrease consumption of sugary beverages and incorporate more fruits and vegetables into the diet Which of the following food items, if eliminated or reduced from Jenna's diet, would make the MOST beneficial caloric and nutritional change? 3100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Chocolate peanut butter "energy" bar Animal cookies Café mocha Alcohol - Café mocha What is the MOST appropriate time frame for Jenna to reach her weight-loss goal? 3 to 6 weeks 8 to 12 weeks 3 to 5 months 4100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 6 to 8 months - 3 to 5 months Jim has been a participant in your group weight-loss program for three months. He recently confided to you his concerns about his tendency to miss exercise classes during vacations, holidays, or times of increased work or family pressures. Which of the following statements would be the MOST appropriate recommendation for Jim? "I understand that missing exercise classes is a concern for you. Let's plan ahead and prepare a home-based workout for the times you can't make it to the gym." "Missing your exercise classes must be difficult for you. The next time it happens, feel free to call me and we can discuss your options at that time." "I hear you saying that you're concerned about missing your exercise classes. Would you like to choose another class format that you might enjoy more?" "The exercise classes are an important part of your weight-loss program. You need to make the classes a priority on your schedule" - "I understand that missing exercise 5100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 classes is a concern for you. Let's plan ahead and prepare a home-based workout for the times you can't make it to the gym." Which of the following responses BEST describes the type of information found in the "objective" section of a client's SOAP notes Exercises occasionally and is unhappy about her weight 35-year-old female, 260 lb (118.2 kg), married, no children Client is basically healthy, inactive, has obesity Eat three vegetable servings per day - 35-year-old female, 260 lb (118.2 kg), married, no children You are working with a new client who is sedentary and wants to lose weight. When asking him about his exercise history, he tells you about his years of competitive swimming and describes himself as a "swimmer" and would like to incorporate swimming into his program. To this client, swimming provides what type of motivation? 6100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 Introjected regulation Identified regulation External regulation Integrated regulation - Integrated regulation A new client you are working with has type 1 diabetes. She has agreed to check her blood glucose level and share this information with you before and after each exercise session. As you prepare to begin the first workout, she informs you that her blood glucose has dropped too low. What would be the